I debated whether or not I was gonna show up for Crossfit this morning seeing as I started having a sore throat last night and it was worst this morning. Knowing myself, I’m pretty sure it’s yet another case of strep. I ended up going to Crossfit and figured I would do my best, but take breaks as needed.
Here was what the board looked like this morning.
|Have you seen the WOD???|
The WOD was a definite killer and seeing as we still had 2 coaches and there was only 2 of us (women) that showed up, we couldn’t really slack off! I managed to finish with a time of 7:59. I scaled down the WOD to doing push-ups on my knees and pull-ups using the black band (biggest one there was!) I was just glad to finish to be honest! Those air squats killed me!