It was hard waking up this morning, but I was happy to be up at 0500 to go see “my 0600 crew” at the box!
Today felt like the Skill portion was a WOD in itself and then we had to do Felix. Double WOD this morning means I will probably be grunting at work all night every time I get up from my chair! 🙂
For the Skill I did my power cleans with 55#, but I think I could have gone 60# for all 5 rounds. I also used the red and blue bands for my strict pull-ups. I really need to work on these. It always feels like I’m somehow kipping, even when I do strict pull-ups. I should ask my Coach to watch me next time.
Once we were done with the
WOD Skill, it was time for the WOD. I had done Felix back in August and it was my 1st Rx WOD back then. I had finished in 24:00. I was paired up with Bo today and I think I can credit him for our better time today: he’s super tall and such a strong rower. His technique is very good! That didn’t mean I slacked off though! I chose to go second (Coach Caleb had mentioned that the second partner would have a bigger challenge as there would be less rest time after the 1000m. I challenged myself and opted to go second! We finished last, but I think we were less than 2 minutes after everyone else at 21:44. I was very happy with that. My strategy was to give 10 strong pulls every 500m (for the 1000m), every 250m for the rest of the intervals. Not sure if it was a good one as I felt gassed on the 500m, but I never stopped and we finished close to everyone else. You know it’s been a good one when even your throat is sore from such heavy breathing and groaning during the WOD! 🙂
In other news, I just wanted to get back to a post I wrote back in January. There were some hardship in our relationship at that time and I’m glad to announce we have worked through it. It always makes me laugh when I would talk to some of my friends about it and the first question they would ask was: “Are you going to get a divorce?” Divorce is not in my vocabulary, even less an option. I am a firm believer that a marriage/relationship goes through ups and downs through the years. You marriage will be successful if you are willing to pull up your sleeves and work at maintaining the love and trust it deserves. We have had long talks about our feelings, making sure we were heard, even though we sometimes didn’t share the other partner’s opinions, we would still listen. Most of the time, just feeling like you’re being heard makes the world of a difference, even though it doesn’t change the immediate situation. I am lucky to have such a supportive husband who understands the importance for me to have my own hobbies (knitting and Crossfit) and helps out to make sure I get to do both once in a while. I’ll just have to also remember that he needs time for himself too when golfing season comes around! 😉
We are in such a good place right now, I’m really glad we are over the hump and we will remain the strong couple that we’ve always been since the beginning, no matter what life throws our way.