No Burpees Were Done Today!

I looked up the WOD last night and shared it with my husband and his reactions was:

Well, that doesn’t look like much fun!

I was very determined to give it my best shot and after my alarm woke me up (1st time I’m not awake before my alarm in 2 weeks – Score!), I was ready to face this one head on!

Training Monday – Tuesday

 

Warm-up:  2 rounds – 20 jumping jacks, 10 double crunch

 

Mobility: 2 min stations

  • Foam roll upper back
  • Lacrosse ball shoulders
  • Samson Stretch 1min/side

 

Skill:  Ring Row 5 x 8, increasing difficulty each set, E2M

 

WOD:  Bataan

With a single KB, you will walk 900m (9th pole).  At each pole, you will perform 8 goblet squats with the KB.  If you put the KB down at any point, 10 burpees.

As you walk, rotate through these carries, switching every pole:

  • Offset Rack (both sides)
  • Suitcase Carry (both sides)
  • Front Rack
  • Back Rack

I suggest you go lighter as opposed to heavier with the KB so that you can maintain proper posture and survive the trip without putting the KB down.  Max weight – 35/53

TG:  Scale distance to 400m

FG:  Scale distance to 600m

Source

Mobility: I absolutely love this new mobility module we have started a few weeks back. It teaches me new tools I can definitely use at home to improve on when I have a minute or two! I also worked on my planks doing 45s and 35s.

Skill: I finally managed to bring my feet right under the rings for the ring rows. They were definitely challenging and everybody else managed to either go further ahead than the rings or have their feet on boxes, but it was my 1st time being even with the rings so I was thrilled to be able to get them! 🙂

WOD: This looked easy and simple enough, but we all know that usually means we’re gonna get the bang for our bucks! This WOD was to honour the people who fought and lost their lives in the Bataan Death March. I took a 18# KB and went on my merry way. I managed to do all 900m without dropping the KB once which meant no burpees for me! It was tough. I could definitely feel those 144 KB goblin squats (I actually ended up doing 152 because I did a set of 8 at the end of my last 100m walk which we weren’t supposed to do I guess… Way to go overachiever)! You know it’s been a good WOD when you have a hard time just standing still in the shower upon returning home! 😉

We were then very fortunate to have Tracey come over to help us out with some packing. We managed to pack up most of the kitchen (keeping only things we’ll need for the next 19 days) and same with the bathroom. We only have to pack our clothes next, and sort through the girls’ toys, purge them and pack the rest.

As we are packing up this apartment, I reflect on everything we have been through here. We went from being engaged to married here. This is where we first brought our daughters home to from the hospital. We have grown closer as a couple, we became parents, we have evolved over the past 4 years. Although it hasn’t always been easy, we made it through and managed to save enough for a house.

Some things I will definitely not miss though:

This slideshow requires JavaScript.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s