I had set up my alarm to go to the 0600 class yesterday morning, but I was still getting over my cold and coughing a lot more than I wanted to so I rolled over and slept until 0640, which was heaven to me!
Both of our smoke alarms (upstairs and downstairs) went off at 0430 this morning and I got up to do a quick survey of the house. Nothing was out of place, nothing was smoking. I even checked outside and nothing. Ben barely woke up and the girls never even budged. That’s is a bit scary to me. What if it had been a real fire? I went back to bed, feeling uneasy and managed to sleep a bit before my alarm went off. I was not feeling it, but I drug myself out of bed and made my way to the box. It had been exactly 7 days since my last WOD and I realized how easy it would be to just stop going altogether, making excuses and falling out of the rhythm. Scary! I’m glad I went and got to do this for a workout:
Skill: I managed a free handstand off the wall for about 3-4secs, unassisted, but I couldn’t repeat that get by doing it off the wall with my spotters. Also, I practiced my DUs during my warm-up and can now do 3-4 with only 1 jump in-between. Almost there! 🙂
We all know how short I am and how much of a struggle it is for me to row. I was paired with Kirsten (who used to row) and Adrian. Kirsten and me rowed at the same time and Adrian was our “partner 2”. He kept all his splits very strong around 1:40 – 1:45. I don’t know what my splits were because I had programmed my rower in a funky way and it added up the rest time as well as Adrian’s time to my splits. I only know my first one was 2:12 which was 7secs faster than my 1st split last time I did this WOD. We finished in 20:12 whereas I had done it in 22:02 last time. I know I have to attribute most of this to Adrian’s fast splits, but I’m sure I must have done better too!
Another scary news:
It’s official! I have registered for the Women Novice category for the Vic City Games! Please, come out and cheer us on on October 5th! You am also raising funds for the Canadian Breast Cancer Foundation and you can donate here.
Alright! Last, but not least, another progress update in numbers and pictures. I have gained weight and inches since my 12 months progress, but strangely, I think I look and feel better in my clothes. Here’s hoping it’s because of muscle gain and not fat!