I was awake again at 0400, for the second night in a row. Nothing else to do but get ready to WOD!
Skill: Hand stand push-up (HSPU). That was a new thing for me. You go into a handstand, then lower your head and try to push back up, like a push-up upside-down. Yeah, that was tricky! I managed to lower my head onto 2 yoga blocks stacked up one on top of the other, doing a strict HSPU, but I couldn’t figure out the kipping HSPU to save my life! 🙂 Oh well, practice will make things better in time, I hope! 😉
WOD: DIANA I ended up doing the FG1 because of the following modifications:
5 rounds for time of:
- 5×105# deadlifts
- 2x strict HSPU onto yoga blocks
- 9x kipping C2B with red and blue band
I finished in 10:34 and, for once, wasn’t the last to finish! I think I was the 3rd or so to finish today and I must have surprised Coach Caleb because he was cheering me on to keep going when I replied I was done! Haha!
I came back home and got ready for a fun outing with the girls. Rina’s preschool was going to Galey Farms and although it’s not a usual preschool day for Rina’s class, we were all invited to tag along. It was actually more fun than I expected and the girls had a blast riding the train, going on a hay ride and picking their pumpkins. I managed to get a few good pictures of the girls and it was fun to watch their faces while we were discovering everything!