Crossfit, Sparkling Toes and Hot Water Bottles With Friends = Perfect Day

I have been waiting for Saturday since I got off work on Thursday morning. Why you ask? Well, duh, Crossfit is why!

My lovely husband left for the cold Calgary on Thursday and that meant I couldn’t go to my beloved 0600 class on Friday as there was no way I would have gotten the girls ready in time for Crossfit and then manage the mayhem to get Rina in time for preschool. BUT! There’s a huge but (and I’m not talking about my back side here) in this story and my husband was caring enough to book the Nanny for this morning so I could go to Crossfit and get to my pedicure (paid for by the love of my life!) without having to drag the girls with me. 🙂

The class was huge (16 or 17 of us showed up) and I ran into Victoria and Bonnie! Here’s what we did:

Skill: HSPU practice

We were to do 4-6 reps of progressive HSPU followed by 8-10 ring rows x 6 sets. I managed to get down to 2×5# plates + 1 yoga block on my 5th rep, but I could only muster 2 reps that low before I just crumbled down onto my shoulders. I tried again for the next set, but could only do 1 rep. I was done! I did 8 ring rows for each rounds.

WOD: DL

That was a quick powerful one. I paired up with Georgia (she must be all of 13 years old and kicked my butt royally, but in a good way!) and let her go in the first heat. She destroyed it, doing the FG2 in 4:07. She’s small, but mighty! I tried my best to imitate her, but my old and overweight body just couldn’t do it. I finished in 6:40 for the same category (DL @ 95# and full box jumps for all rounds). Not a bad feat if I do say so myself and I probably would have taken longer had I not been trying to keep up with this little powerhouse!

Then, I rushed home, showered and took off for my pedicure. That foot rub was heavenly and it’s always nice when I have sparkly purple toes! My husband truly knows the way to my heart!

Purple Perfection!

Purple Perfection!

I came back home and had a lovely visit with Victoria! We were both sore and sat hot packs and hot water bottles like the sore Crossfitters we are while catching up and chatting. It was a nice visit and broke the monotony of just me with the girls! 🙂 Now, of course, Rina and Béatrice also want their toenails painted so I will oblige before we go play outside! 😉

 

 

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