Today was my first Crossfit Team Throwdown. It was an in-house team competition and was meticulously run by Coach Cam and his lovely wife Michelle. I’m always impressed at how well-put-together and on time these events are run. Today was no different. My first event started at 1215 and I showed up a little earlier to warm-up and meet my teammates (Jaclyn, Matt and Kristjan). I knew some of them from seeing them around the box, but had never formally introduced myself so once we got the official introductions out of the way, we decided to talk strategy a bit. Someone asked me if I had the girls with me today and I replied:
No, today is my me-time. Although, I’m not sure what it says about me that I want to use my me-time to come and compete in a Crossfit Team Throwdown, but here I am!
Here were the events:
We were to do WOD 1a, followed by a rest of 5 mins and then move on to WOD 1b. Jaclyn and I warmed-up for the strict presses and then off we went. I finished with a 1RM of 70#, which is a 5# PR from my previous one. I had one very slanted attempt at 75# in which my left arm kept going up higher while the right one just stayed about eye level. I eventually gave up on that one and tried for a second attempt at that weight, but failed again. Still a PR though! 🙂
I then moved onto the strict pull-ups and although I did mine with the red and blue bands, they would count towards a tie breaker if there were such a case. I managed 11 banded pull-ups.
Then, it was onto the WOD 1b. I was registered for the event in the FG category. I was the last member of our team to tackle this one and although I was deathly afraid of slowing us down, I decided to go RX for all the moves, except the DUs, which I did TG (60 singles). We had a time-cap of 60 mins for that one and I brought the rear for our team finishing at 58:42. I even managed to keep all my rowing under 2:08 avg/500m which was really strong for me.
I then came back home to fuel up (I hadn’t packed any food with me as I knew I needed a break in order not to get in my head too much) and was unpleasantly surprised to come home to this:
That tag is about 5′ long and about 3′ tall. We had just painted the fence back in August too 😦 I made a report with the police and then fuelled up before heading back in to the Box for our second round of Skills and WODs.
My goal for the front squats was 105#. I warmed up to 95# and that felt heavy already. My sciatica was acting up already and no amount of foam rolling would help. I was surprised when 105# came and went. I ended up at 115#. Not too bad considering I had just PR’d on my 1RM at 120# Another PR for a 3RM for my front squats! Yay!
I tried a HSPU to 1 yoga block and although I was able to get down to the block, I just couldn’t get myself back up. I then had just enough time to complete 1 wall walk.
We had 5 mins to rest (ha!) / set up for the next WOD. I decided to stick with the FG category for this one, which meant, lying rope climbs, 10# wall balls, 20″ over box jumps and 25# plate ground-to-overhead. The first round of box jumps were a bit painful as my legs were still a bit swollen and tight from my fall earlier this week, but I loosened up quickly and managed not to injure myself anymore today! Here’s what my legs looked like this morning. The blood has somehow pooled at my ankles now and it looks a lot worst than it actually is.
I can’t remember what our score was, but I know it was in the 900’s for that one. I know it certainly wasn’t thanks to me because I’m pretty sure I only contributed to about 15-17% of that score, but we apparently won that WOD. I didn’t stay until the score announcement as I was already feeling the general soreness invading my body and wanted to make it home before I wouldn’t be able to move anymore! My teammates just shared the news via Facebook! Go team! I came home to a take-out dinner ready to be engulfed and then this:
It was nice to relax my tired muscles by candlelight and soak for a bit before we were treated to meltdown #367 because Rina didn’t have her polka-dot pyjamas pants. They are in the laundry and I was too busy to wash them today. She didn’t want to wear any other pants so I settled the matter by telling her she could just wear her undies to go to bed tonight while I threw a load of laundry in the washing machine. I just didn’t have it in me to fight her for something silly like pj pants. I am currently sitting with my hot water bottle on my lower back while my lovely other half is snoring next to me on the couch. All before 9pm. We live exciting lives, I tell you!