Double Unders And Weak Bladders

I am off work until December 13 and I plan on making the most of my time at the Box until I get back to work! I started off this morning with this:

 

It was cold this morning. So cold that the lock of my car door was frozen in the “open” position and I had to hold my car door closed while I was driving. Good thing I didn’t have to drive too far in order to get my workout in! It was cold when I got in the Box and I hopped on the death bike Airdyne for a few minutes in order to warm-up. It worked well and then, I went to stretch for the WOD. To be honest with you, the warm-up kind of felt like a WOD in itself, but it helped with getting warm!

 

WOD: Spealler Virtuosity

That was a short one, but we had to split the class in two heats since there was so many of us. I really wanted to try the FG2, but I warmed up my squats with 85# and I could barely do 2 in a row before having to re-rack the bar. I decided to go down to FG1 and use 75# instead.  I was in the 1st heat and I managed to do the first set of 10 front squats without having to rack my bar. I then moved on to the burpees. I did my first set geriatric-style and managed to jump the 6″ to touch the pull-up bar for each rep. That was the 1st time we ever did burpees with the mandatory 6″ jump. It went better than I originally thought. I then got onto the rig for my pull-ups. I had the red and blue band and got so much momentum that I ended up doing C2B for all my reps.

The second round was harder. I had to rack my bar after 5 front squats, did 3 more before I racked it again and finished up my last 2 reps. I moved onto the burps and forced myself to do them the proper way before getting onto the rig for the C2B. I finished with a time of 6:09. At first, I was kind of disappointed in myself for my time and the weight I used. I really wanted to do 95#. I know I have to be patient with myself and my progress. I’m really trying to focus on nutrition lately and am doing the 40-30-30 Formula / Zone with hopes of losing some fat without losing muscle mass. Thinking back on it, I did end up squatting 1500lbs in just a little over 6 mins so it’s not too bad in itself, but I want to be faster and stronger. Baby steps, Val, baby steps!

After I was done and while the 2nd heat was giving it a go, I decided to work on my double unders for a bit. I wanted to practice until I did a total of 20 DUs. Now, I’ve never talked about it on the blog before, but I’ve had 2 kids in 2 years so my bladder isn’t as strong as it used to be. No matter how much I make sure to empty it before doing any heavy lift (Squats, mainly) or jumping (burpees, DUs), there is always a small amount of leakage happening. This morning was particularly brutal in that department. I was afraid during my DUs that I’d have to mop the floor once I was done. It didn’t get to that point, but let’s just say I was a tad uncomfortable. 😦

I found out the ever-cheerful M. at Crossfit is expecting a girl and that sparked all kinds of knitting tingles and thinking about girly projects I could cast-on. I’ll have to have a look at my Revelry library and pick a few projects to get going on! 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s