After the Skills Plus class yesterday, I made sure to fuel up properly for the rest of the day so that I would have energy for today’s WOD. For some reason, the WODs have been tougher over the past month so I always make sure to keep my nutrition and hydration in check as much as I can. I’m also looking into getting some meals delivered to my house that I would just need to warm up and would fit into my macros. I’ll keep you posted if and when I go with the delivery service.
Here’s what we did today:
No skills on the board as we just warmed up appropriately for the WOD.
We had to split the class in 2 as there was 17 of us at the 0600 class. I was happy I got selected to start with the 2nd AMRAP as I thought I would struggle more with the Thrusters than the Hang power cleans. Turns out, the struggle was pretty much equal! 😉
I decided to go with the FG because I still don’t have my TTB and 65# felt like a lot to do the thrusters with. I loaded my bar with 55# and planned to do hanging knee raises. Off we go! I managed to finish 4 full rounds and did 2 thrusters into the 5th round for a total of 98 reps. I was just glad I managed to not trip on the box jumps over! I was wearing my wrist wraps that I bought on Etsy, from BravoWraps. I have the Turquoise skulls like the ones in the picture below and I really like them. I like that they are well made, easy to wash, easy to adjust (tighten or loosen with just a twist of the fabric) and I’ve gotten a few compliments on them whenever I wear them for Skill Plus class or during the regular classes. I find they help a lot for the snatch, the thrusters and my HSPU! Check them out, they are not super expensive and she has tons of different models available.
For the 1st AMRAP, we were to keep the same weight on the bar and I stuck to 55#. The hang power cleans proved to be harder than I originally thought. I kept trying to get my hook grip on and had a hard time hanging onto the bar. My index fingers barely make it over the bar and on top of my thumbs and then, I’m so focused on that I don’t know what to do with the rest of my fingers! #crossfitterproblem! I managed to get 4 full sets and the timer stopped after while I was completing my 2nd barhop burpee from the 5th set for a total of 73 reps (I didn’t count the 2nd burpee). I lied down for about 5 seconds on the floor before I picked myself up onto all fours. I hate lying down after a WOD. I feel like if I lied down, the WOD has won over me and until I RX all my WODs, there is no reason for me to lie down after a WOD! #stubborn. I was pretty happy with my final score of 171. Not quite up there with all the people doing the Rx, but no super far behind either. I came home and just before I entered the shower, I noticed my chin was all black. I guess you can say I went totally flat for the burpees. So flat, that I got my chin on the ground for every rep and picked up the dirt from the black mats on the floor! Ha! Can’t say I didn’t do my burpees according to form! 🙂
We still have some errands to run today and Rina is suffering from her 2nd bout of Hand, Food and Mouth disease in about 2 months. She is under the weather so I think that once we are done with our errands, we will cocoon up on the couch and be mellow for the rest of the weekend. I’m back to work Monday and have to work a few shifts before I get to celebrate Christmas with our little family and my in-laws! Yay!