So, I started this 28-day detox last Monday (from Haylie Pomroy’s The Fast Metabolism Diet). It’s pretty much a paleo kind of diet that allows for legumes. It splits the week in 3 phases according to the days:
- Phase 1: Monday and Tuesday
- Phase 2: Wednesday and Thursday
- Phase 3: Friday, Saturday, Sunday
You eat certain foods according to the phase of the week. Some days are high carbs (sprouted grain and fruits), some days are heavy protein and some days are a combo of carbs, protein and healthy fats. You have to cut processed sugars, gluten, dairy, soy and caffeine and I did that cold turkey (cold cut just for you Krista if you happen to read 😉 ) I had a massive headache for 3 days at the beginning of all this last week, but I’m now fine. I still miss my coffee though and that’s one thing I plan on re-integrating when I’m done with this.
So far, I’ve lost 4.2lbs in a week, so yeah, the detox is working. I also feel more energized and felt like I had more stamina this morning during the WOD. All bonuses if you ask me! It takes a lot of planning and prep, but it’s giving me results so I’m going to stick with it and re-assess at the end of the 28 days.
Here’s what I had stamina for this morning:
I worked on my DUs and managed to slow down my speed on the jumps in order to have the same speed when I do a single and when I do a DU. I managed to get 10, not in a row, but in a much smaller time than before, so I guess it’s slowly working. I just have to keep at it! (Thanks Linda and Mark for the inspiration and the tips)
Skill: Push Jerk 6×3 E90s
Those felt good at the beginning and I found myself struggling with 70#, but I kept going and managed a new PR at 80#. My shoulders were definitely feeling it!
There were a lot of us so 7 of us agreed to do the front squat from the ground instead of from the rack. The one perk was that if we clean squatted it, that squat counted towards our reps. I scaled with these modifications:
- HSPU: I did those from 2×5# plates + 1 yoga block stacked. I did a mix of strict and kipping reps
- C2B: red and blue bands of those. I managed to string 5 in a row
- Front squat: 65# from the ground
I knew I probably wouldn’t be able to finish all rounds within the time cap, but I was pretty happy with where I ended up: 8 full rounds + 5 HSPU.
All this HSPU gave me quite the hairdo and I only realized once I got home:
I got a chance to talk to Coach Phil (sub-ing in for Coach Caleb) about the Open coming up and I think I will register in the scaled category in order to be able to do more of the workout and enjoy myself!
Alright, I have to leave the computer in order to cook some meals in advance for this week since I’m back to work in a few days!