I managed to “sleep in” until 0700 this morning and then got ready for a really busy day. First, there was the WOD:
5 rounds of 4 minutes/round divided as follows:
2 minutes to do:
- 10-8-6-4-2 deadlifts
- maximum pull-ups without coming off the bar
- use the remaining time to do maximum DUs (not consecutive)
Use the remaining 2 minutes to rest and load up your bar heavier for the next round of deadlifts.
I did FG2+ with the following modifications:
05#x10, 105#x8, 135#x6, 135#x4, 155#x2
Pull-ups with red and purple bands:
7-5-5-4-5 Those were a bit frustrating because there were so many of us on the rig that I kept kicking (and getting kicked) by the person in front of me.
Total score: 64. Very low, but my deadlifts were heavy as sh**! and even though I still don’t master my DUs, they are much better than they were a week ago!
I then rushed to the grocery store, came back home, did 3 loads of laundry, cleaned the upstairs, cooked dinner for tonight and now, I’m finally sitting my butt on my lovely couch! The Nanny has been a good help this morning by keeping the girls out of my legs while I was cleaning