Poop Galore

*If you get offended by the word poop or a discussion about poop, you might want to skip reading this one*

Poop. Poop everywhere. Potty training Béatrice and a 5 month-old pup means you clean up a lot of poop and pee. Add to that your job field (NICU RN) and, sometimes, I feel like my days revolve around poop and pee. My patients often pee in their beds, which means having to change linens frequently. Béatrice poops and pees her pants on average once a day, which means hosing her down in the bathtub, rinsing out her clothes and cleaning up the tub. Duke has his good and bad days. Today isn’t a good one. I’ve had to clean 4 different spots on the carpet upstairs. Why can’t he do his business on the hardwood floor downstairs??? Bleh, I’m done with this sh**ty day.

I got up early to go do this:

I had a chat with Coach Caleb about my progress. If you’ve been reading lately, I’ve been kind of doubting my progress and abilities to do certain things at the Box, mainly TTB and pull-ups. I feel like I should at least be able to do 1 rep of these unassisted, but I can’t so I’ve been feeling a bit defeated lately. After talking to Coach Caleb, he feels I’m doing good considering where I started from, the frequency of my attendance and where I’m at in my fat loss. He says I just need to work on double crunches, ring rows, push-ups and such and the TTB and pull-ups will come along as I develop more strength and, hopefully, lose more fat. That made me feel a little better about the whole thing, but it doesn’t mean I’m just going to sit back and relax, I’m going to try my best to put in the time and effort into these goals, I’ll just have to do it on my own, at the playground when I go with the girls. I can rarely stay after the WOD classes as I have to go straight home and help Ben out with the girls and our morning routine, so I’ll have to make it work somehow. Here are some goals I really want to work on for the next following months:

  • unassisted pull-ups
  • TTB
  • unassisted pistol squats
  • double unders
  • HSPU Rx (without the use of yoga blocks)

Yeah, that will require a lot of work, but I am also very stubborn and determined, so unless there is poop to deal with, I will be working on these! 😉

Skill: Hang Power Snatch 6×3 E90S

I did those at 45# because I really wanted to concentrate on dropping below the bar more than I’m used to and keeping the bar close to my body. I think I managed ok. I felt like I was dropping lower under the bar and it made the lift a tiny bit easier, so I’d say it’s progress.

WOD: Calorow

I teamed up with Tracey and Linda for this one. They are serious Beasts when it comes to the erg. I knew I wouldn’t be able to keep up with them, but I set a personal goals to keep my average above 900 cals/500m throughout. I started strong with going close to 1100cals/500m, but I knew I wouldn’t be able to sustain that for all rounds, so I dialled it back a bit on the 2nd round and managed to remain fairly consistent throughout the WOD. I dipped a few times below my goal of 900 cals, but always managed to pull back a little stronger and aim for my goal. We finished with a total of 294 cals in 18 minutes. I was a sweaty mess after that one and hurried on home to do my mom thing.

I have found this workout on the stayfitmom.com website and I plan on doing it sometime over the weekend.

I’m not sure if I should attempt it on Friday after my last night shift or on Sunday, post 15.5… Do I try to do it Friday and risk being sore for Saturday, when I plan on doing 15.5? So many questions, so much strategy!

I also found this on Instagram and it made me laugh!

A post shared by CrossFit (@crossfit) on

 

Now if you’ll excuse me, I have to go rescue my puppy who has been invaded!

Let's see how many children and puppy we can fit in a medium crate!

Let’s see how many children and puppy we can fit in a medium crate!

Photo 2015-03-25, 11 45 15 AM

Poor Duke has been invaded!

 

 

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