Thank goodness we have a king-sized bed because we ended up sleeping the 4 of us in it last night. Béatrice is having a hard time with her molars (finally) coming through on her lower gums and Rina was having bad dreams. At 0130, both Ben and I gave up and took the girls to bed with us. It took me a while to fall asleep because, as per her usual, Béatrice kept snuggling me and stroking my face and hair. Just as I was about to storm out of bed to go sleep downstairs on the couch, she finally settled. I was exhausted and I knew I would need to be rested for today’s WOD:
Skill: Deadlifts 5×5 E90s
Last time we did these, I did 115# for all reps. This time around, we were to increase our weight as we went along. I managed the hook grip on all reps and didn’t drop the bar on the last rep. I managed a nice 20# PR on these today. Here were my weights:
The Box was full this morning and I managed to find a spot below the rig.
The only problem was, I couldn’t see the clock so I had to move my box around in order to get a clear view of the clock when I was done. I really wanted to try 75#, but that would have given me no rest at all and that wasn’t the point of this WOD, so I went with 55# for the thrusters. I managed the first round unbroken, then round 2 and 3 I took some rest at the top of the thruster. Round 4 was a struggle. I had to actually drop the bar after my 9th rep. I picked it back up and finished my last 3 reps before getting to the box jumps. I had to no rep myself on my 5th rep because I almost didn’t make it to the top of the box and had to balance myself with my hands. That was scary and it brought back flashback to that one time I mangled my shins:
I settled my nerves (and thanked the little man above I was wearing my shin pads) on top of the box and kept going, but that ate a lot of my time on that round. Here were my times for each rounds:
For a total combined (fastest and slowest interval) of 3:17. Not stellar, but considering my lack of sleep, I’ll take it. Thank goodness I’ve been gearing up to the Whole30 nutrition-wise, I’m pretty sure that’s what helped me today! Weirdly enough, my scar on my left shin from my fall back in November was throbbing and hurting once I was done. Phantom pain?!? Coincidence? In any case, it took a while for the throbbing to go away. I’m just glad I managed to finish this one without falling! 🙂