But really, I’ve also been losing all around. Proof in number and in pictures below:
In 31 days, I’ve lost 3.4lbs and lost 4.5″ overall. I’ve also lost some cellulite, some bloating and some sluggishness.
In 31 days, I’ve gained 2 guns (I’ve been waiting 2 years to see my biceps bulge and today, they’re very visible and I couldn’t be happier!), there’s a faint sighting of abs beginning to show, my back fat has decreased a lot, my shoulders are more defined and my butt has also lifted (soon, it’ll be right by my neck!)
Whole30 has done some wonderful things for me: I sleep better, I don’t crave processed foods (most days), I’ve dropped under 2:00/500m on the erg (huge for me) and I’ve created bonds with Kathleen, Telsey and Tracey who have joined and supported me through this crazy idea of doing the Whole30. Other than the 1st week, it’s been awesome and I plan on keeping it strict until July 15. That was our little group’s official end date (I started early) and I will stick by my girls through the end. Afterwards, I plan on maybe adding 1-2 cheat meals/week, but no more than that. It will be hard as I’ll be vacationing in Cuba, but I’ll try to make healthy and smart decisions about my food choices.
For the first time in years (we’re talking almost a decade here) I feel comfortable in my body. I know some parts are sagging and not as toned as they could be, but I’ve also had 2 humans take over my body for 18.5 months and I’m pretty stoked with how I look today. I have this newfound confidence and I feel like nothing can stop me. It’s onwards and upwards from here!
Kathleen was gracious enough to invite me to her garage gym (aka Jim’s Gym) for a WOD in order to get extra fitness in. I was nice to be able to have the girls play alongside us while we were working out in the sun. Here’s what we did:
This WOD was hard for me and I used a 25# plate for it. I now know another weakness of mine is lunges with added weight. My quads and glutes were burning after this one! I finished in 9:12 and Kath was done way before me!
Following the WOD, we took some rest (I needed it!) and then did some work on the erg. Gotta work on those weaknesses!
We did 3x200m on the erg with rest of 1:30 in-between. It was closer to 2:30 rest since we were alternating between the two of us on the erg. You can see I kept my splits all below 2:00/500m for all 3 attempts, so yesterday wasn’t just a fluke! Apparently, I really have improved my fitness! Kathleen destroyed this, just like she did the WOD before. That woman is seriously fit and an inspiration, I tell you! Once we were done, Rina hopped on the erg and was trying to row so hard. She had pretty decent technique for a 4-year-old. She was complaining that she “wasn’t making any wind”. Already has a competitive side to her… I wonder where she gets this from?!?
So happy to have made new friends with whom I can share a passion with and the friendships are not drama-related! Tomorrow, Telsey and I have planned to get together so the kiddos can have a play-date while we mamas can hang out! Very thankful for having all those new people in my life! Couldn’t ask for a better day to have it, really!