I came home last night and French Nanny had done the laundry, baked a cake and cupcakes with the girls, cleaned the 1st floor, went to the pool with the little ones and played basketball with them. I could get used to that!
I went to bed exhausted and was looking forward to sleeping in until 0600, except our smoke detector chirped twice at 0515 for no reason. Of course, nobody but me work up from he smoke detector… So much for sleeping in!
I went to the 0700 WOD this morning and was surprised to see another 0600-er! Bo had missed the WOD yesterday so he was there to do it today, just like me.
Skill: Kipping pull-ups practice
As per Coach AJ, if we were using band, she wanted us to do strict pull-ups and work on our swing instead. I tried using the red and purple bands, but had to increase to red and blue since I couldn’t do a single rep. I managed well considering and felt good doing those. Below are my reps:
I had done this one back in May and had used 115# for the DL and had to go down from 35# to 26# for the reverse lunges as well as do step up box because my quads were seizing back then. My goal for today was to use 120# for the DL and 35# for the reverse lunges for all rounds. I had the 26# KB next to me, just in case. Midway through, I had to resort to doing step up boxes again, for fear of face planting on the box. I ploughed through with the reverse lunges and even though I had to break them into 2 sets of 6 for most rounds, I managed all rounds with that 35#KB! I was so happy! It was the 1st time I ever managed a full WOD with weighted lunges at that weight. For some reason, I’m still pretty weak on those and they are a struggle, but I pushed through and managed to finish it all with an average of 45s rest for each intervals!
I came back home and text Kathleen about the WOD. We had been texting back and forth about it last night and she wanted to know how I fared this morning (she had done it yesterday). I love how we can be “juiceheads” together and discuss and strategize over WODs! Strong women unite! I ate myself a lovely breakfast and got to work cleaning the rest of the house that French Nanny didn’t have time to do yesterday. I managed to do that while Ben finished the laundry (Thanks Babe! You rock!) and then got cooking. I am adapting this Beef Stroganoff recipe from The Paleo Mama for my slow cooker. I used ground beef and threw the beef, onions, garlic, mushrooms and seasonings in my InstantPot and sautéd it until the beef was cooked. I then shut off the sauté function, added 1 can coconut milk, 2 tsp of vegetable Better Than Bouillon, about 1-2 tsp of arrowroot powder, and about 2-3 tbsp of tomato paste (I usually freeze my left-overs from the can flat in a ziplock bag and cut whatever I need for recipes. Today, I just threw in whatever I had left in the freezer). Turn on my InstantPot on the slow cooker function on high for 4hrs. While this is stewing and filling the house with lovely comfort-food fragrance, I prepped a cauliflower head into rice and stir-fried my “rice” in the Wok. Now, everything will be ready for me to pack into work tonight when I get up from my nap! I’ll add some frozen kale in my container when I pack it up and that will be perfect, convenient and healthy! I’ll update with a picture once everything is ready to be photographed!
The girls have been absolute angels all morning. They’ve been playing together quietly while I was cleaning and I didn’t have to discipline them once! They sure are growing up!