Gentle reminders

I went to bed last night petrified. I had looked up the WOD for this morning and saw that it was Mini Murph. Yikes! I woke up before my alarm and made sure I fuelled up appropriately for it:

  • 1/4 cup ground turkey (Tex Mex seasoned with lime juice)
  • 1/2 oz cashews
  • 1/2 banana (normally, I don’t do the banana, but this morning, I felt I could use the extra carbs. I’m glad I did this!)

I hopped in the car and tried to get my head in the game. My butt was still sore from all the lunges on Monday so my head slowly started to tremble with fear. Just e gentle reminder that my butt still needs working on. I tried to keep a cool attitude though. Fake it until you make it kind of attitude!

Bo showed up and then there were two of us dreading the WOD. He also kindly gave me a 2-month supply of multivitamins for free. His wife had extras and he figured: share the love!

Coach AJ showed up and we warmed up. We discussed the WOD and strategy and I chose a plan of attack: 800m run, 10 x (5 pull-ups, 10 push-ups, 15 air squats), 800m run. That seemed a little more decent than trying to do everything at once. The warm-up had some running in it and that made me dread the WOD even more. Just a gentle reminder that I am not an efficient runner.

We came back inside and set up our pull-up stations. I tried to do a few with just the red band, but seeing as there were 50 to do, I added the purple band as well. I was already tired and the WOD hadn’t even started. Just a gentle reminder that shift work, no matter the amount of sleep you get, wreaks havoc on your body.

3-2-1-GO!

I let everybody pass me easily and held out at the back. I did my 1st 800m run without stopping. It had rained earlier and although it wasn’t raining anymore, the air was cool and it felt good to run in cooler weather.I came back inside and jump don the rig to tackle my 1st set of pull-ups. I pretty much went with little rest for the 1st 5 rounds. I then allowed myself a sip of water and went back to work. I was determined to do all my push-ups RX and as I rested on my 6th set, I inhaled deeply and could smell the very typical rain smell in the air. It calmed me down and I kept going. Rounds 7, 8, 9 and 10 were a struggle. Not so much for the push-ups as I had anticipated, but the pull-ups were slowly doing my head in. I kept staring at the bar and my head was just telling me “Nope! No more!” Thank goodness, Coach AJ and Tracey were there to tell me to get back onto the bar. I listened to them, instead of my head and keep going.

After round 10, I took another sip of water and headed out for the last 800m run. Mark and Gail came out and ran with me. We did the first 400m and I was trying to potentialize on the downhills as much as I could and tried to pick up the spreed. I was struggling. I took of for the last 400m and Mark stayed with me. I felt like telling him to go back inside, I got this (after all, he had done the WOD with a 20# vest on and had finished way before I did), but I’m glad I didn’t. He was chatting me up while I picked up the speed a little more on the downhills. On the last uphill, Mark told me to give ‘er and not save anything. My head was saying I didn’t have anything left. Once again, I listened to Mark and picked up the pace until I was running full speed and made my way back inside. Just a gentle reminder that your head will want to quit before your body does. I looked at the clock: 31:10! I was exhausted, but so proud! I was expecting this to take me an hour! Just a gentle reminder that I am stronger and fitter than I think. When you doubt yourself, trust in the people who believe and support you.

I came back home on such a high! I showered,  dolled myself up and am now ready to spend a day with my entire family. The rain has picked up now and is a gentle reminder of the fall and winter weather slowly approaching.

Natural high!

All dolled up and on a natural high!

 

Rain on my car and Crossfit on my mind!

Rain on my car and Crossfit on my mind!

I still can’t believe how much my fitness has improved in the last few months. I am stronger, physically and mentally and a tad faster too. I am also more confident in what I can achieve and it is empowering to see how much I can get done. Just a gentle reminder to trust your body more than your head. While your head will screw with you, your body will show you how strong you really are.

In other news, French Nanny (from now on, she will be Nanny) is a delight to work with. She has picked up the slack this week when temporary Nanny got sick and she has raised above and beyond the call of duty. She has cleaned up my floors more than I do myself, has done our laundry, even though it wasn’t asked of her and she plays tirelessly with the girls, so much so that they fall asleep before hitting their pillows at night. To top it all off, she woke me up with coffee in bed yesterday afternoon, after my night shift! I told Ben he had some fierce competition: she makes me coffee AND she cleans! Lol! He said she was Mary Freakin’ Poppin! I will make sure to do everything in my power so she doesn’t fly away from us. Just a gentle reminder that there are still good, loving people out there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s