I had a long weird day at work yesterday and I was hoping a good night’s sleep would set my head straight, but it didn’t. Maybe I am still jet lagged or maybe I’m still just on vacation mode. Who knows?
What I do know is that I woke up bracing to face Fran.
You know you are struggling in the warm-up when you try jumping pull-ups from a 35# plate and Coach AJ come by and adds a 45# plate under your feet. I’m vertically challenged and the struggle for pull-ups is real! #truestory
Skill: Power clean 6×3 E90s
Originally, I was gonna aim for 85# on my 6th set. Even though I was a bit tired, I figured, maybe I could go for 90#? I managed my first 2 reps beautifully with maybe a slight early elbow bend in the pull (according to Coach AJ) and I was getting tired. I didn’t dip low enough to catch the bar in the proper position and I landed it on my boobs, instead of on my collar bone. Needless to say it knocked the wind out of me and I dropped the bar then and there. I was working on catching my breath and stopping the dizziness that had begun when Coach AJ came to check up on me. I didn’t try again and got my stuff ready for Fran. I also realized that 90# used to be my 1RM and I had done 2 successfully before failing my 3rd rep… Food for thought.
I was tempted to try my pull-ups with the red band only, but then thought better and added the purple one as well. I also toyed with the idea (for a very brief time) of trying the thrusters at 65#, but then revised that down to 55#. I was already tired and dropped one bar today. No need to try to repeat that a second time around.
I’m not quite sure what happened to me, but I clocked out mentally during the WOD. I don’t go into negative self-talk, I don’t repeat my mantra (“one more rep, just one more rep”), I just zone out. I don’t care about where I’m at and how long I’m taking. I’m just not in the moment. It’s a weird place to be and I’ve felt that way on Wednesday as well. I was talking to Tracey and she said it was because of my vacation and I just need some time to get back into the rhythm of things. I was in the first heat and I was so slow, that people from the second heat were finishing their 21 thrusters before I was done with my round of 9. Oh well! I got to the pull-up bar and finished my 9 reps painfully. My time was 12:21. I had done it back in December 2014 with the same modifications, but using the box to get onto the pull-up bar and finished in 12:03. I was hoping to beat that time today, but it didn’t happen. Still, Bo thought it was pretty good to do Fran so close to my PR time not even a week after coming back from vacation.
I felt just Meh! about it all and made my way home. I showered and could feel a nice little egg on my chest where I landed the bar and it had started to bruise up nicely. Whoops! I’ll have to camouflage those bruises tonight as we are going to a birthday party for a little while before putting the girls to bed.
We went to play mini-golf with the girls this morning before going to look at patio furniture in town, but the sales are crap and we didn’t find the “perfect bench” for our front porch. Next year, maybe.
We came back home after lunch and I cleaned up our entire bedroom (ceilings, walls, mouldings, etc) as well as go through my clothes and got rid of a ton of stuff. I plan on going through every room in the house for the remainder of my vacations. I’ll go slow and hopefully, will have time to get it all done! For now, I’m very much looking forward to a weekend of rest!