WallBalls… ‘Nough Said!

Béatrice has fallen back into her old patterns of waking up in the middle of the night and it’s taken its toll on this Mama… My alarm woke me up at 0500 for this:

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Albert said it best!

 

Skill: Those we new today and it was fun to learn new technique. I teamed up with Marika, Tracey and Telsey and we got to learn the different techniques. We worked up to about 105# for the trap bar and that was enough for me. As for the axle bar, I think Telsey and I were working with around 60# and my grip was definitely challenged with this weight, even with a reverse grip.

WOD: Money Ball

The last time I had done this one was back in December 2013 and I had scaled it with 10# wall balls. Today was my first attempt RX and I teamed up with Telsey. I had forgotten that 14# wallballs were RX for women and I thought I was still scaling it down. Telsey stuck with the 14# ball even though she had been off for 6 weeks for an ankle issue. I realized mid-WOD that we were both doing RX and the rowing was killing me slowly. I tried to break down the wallballs in sets of 5, but the erg was just sucking the life out of me. My pace was beyond crap and I was hanging on to the handle for dear life.

Telsey had to drop the erg on the second go at it because her ankle was bugging her too much and she switched to the Airdyne and pushed through the wallballs. She managed to finish her last stint on the Airdyne, but had to leave, so Tracey was kind enough to finish the wallballs (unbroken, such a BAM!!!) after I was done with mine.

Overall time: 25:43 RX! Pretty happy to add another RX next to that one because that means a new PR for me!

I came back home and kept going with the deep cleaning of the house. I finished the upstairs as well as the staircase and Nanny was nice enough to help me sort out the girls’ crap toys while they were in their quiet time upstairs. 1 full garbage bag of crap was pulled out and will be going to the dump (toys that are useless to other kids, missing parts, broken, etc…) and we can now close the lids of the window boxes. On the books for tomorrow, vacuuming downstairs and then, resting a bit before tackling the downstairs! I’m pretty optimist that I will manage to clean the entire house before I head back to work!

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