0400: Snoring and emergency vehicle alarms going on. The snoring I can deal with by nudging the culprit, the alarms go on for an unnatural long time.
0500: Feels like I just fell back asleep. Time to wake up and get ready for the WOD. Looking forward to this one, even though I can barely walk my quads are still so stiff from the squats and GTO from Wednesday. Pre workout fuel-up of cashews and turkey. Out the door at 0530
Skill: Trap Bar or Axle Bar DL 4×6 E2M
Last time, I had done the trap bar DL, so today was time to switch it up and use the axle bar one. I wasn’t sure where to start weight-wise on the bar so here’s what I did:
I felt good still at 105# and I think my grip could have taken more. Good to know for next time! ;
WOD: Three Fifteen
I teamed up with Telsey and Jenny for this one and it was nice to be able to workout with Telsey again. It was my first time meeting Jenny and she was such sweet woman! I was really wanting to try this WOD FG at 65#, but I was also very happy to scale it down for my team. I remember too well being the newbie in the class and being terrified of holding people back. I didn’t mind lowering the weight on the bar today, it allows me to really focus on form and being explosive at the hips on the thrusters. I had devised a plan of attack for the WOD and we all agreed on it:
- switch the thrusters every 5 reps
- switch the BJ every 10 reps
- switch the DUs every 30s.
I started us off on the thrusters and was a bit slow on the account that I was cleaning EVERY REP! Coach Caleb came by and corrected my mistake! I’m such a keener! The rest of the rounds were uneventful and we moved through the 6 mins quickly.
Onto the BJ, I managed to jump up all my reps and I was super stoked with that. I also managed not to mangle my shins, so bonus there as well! 😉
The DUs is where we slowed down considerably. I was the only one on our team who could get some reps at DUs, but even at that, all my reps were single ones. I couldn’t string them at all today. Oh well, it is what it is! Honestly, I was just happy to be moving today. My body is so freakin’ sore from Wednesday. I know I’ve said it before, but it’s been a while since a skill/WOD combo destroyed my body this much!
We finished with a total of 214 and my personal stats were:
- 25 thrusters
- 50 BJ
- 14 DUs
If you do the math (or if I do it for you), you’ll see that I was responsible for 41.6% of my team’s score. I’m not doing the stats to brag. I remember doing partner WODs over a year ago and wanting to pull my fair share of the work, yet somehow not managing to accomplish that goal. If it was a 3-person team, I would always hover around the 27-29% mark. If it was a 2-person team, I would hover around the 40-43% mark. The fact that I managed to hit almost 42% of our score today lets me know that I am doing something right.
0700: Rush home, say goodbye to Rina before she leaves for school, shower, breakfast and get ready to head out with BeZU to the pumpkin patch at Galey Farms with her pre-school.
0915: Leave 1/2 of untouched coffee behind (still morning this one) to go pick up other preschool mom and son who live 1 street away from us.
0930-1130: Snacks, train ride, hay ride, pumpkin picking in the field and finish it off with a quick trip to The Root Cellar to pick up ingredients I’m missing for my food prep before work tomorrow.
1200: Getting lunch ready for Béa and making this Paleo fried rice (I subbed the soy sauce for coconut aminos)
I also wanted to make this, but by the time I was finished the fried rice, it was time to get Béatrice ready and out the door to pick up Rina at the bus stop.
1545: All the family is back home and I now have to figure out dinner. I am done with cooking at this point, so take-out it is for the girls and I have some of the fried rice for myself (needless to say the kids won’t eat it if it’s not orange). Cleaning up the kitchen, unloading the dishwasher, clearing the table, picking up the toys all over the house, another quick shower for myself before I bathe the girls and then a surprise pop-by visit by my sweet SIL who dropped off this little beauty:
I packed my food for tomorrow’s work day, put the girls in bed, did my ROMWOD (Thank you sweet baby Jezus it was only 9mins-long) and am now cuddling with the hot water bottle. I have been awake for almost 15hrs, have been going non-stop all day and I’m ready for bed. A few technicalities to take care of (finish this post, floss, brush teeth, set alarm, triple check that I’ve set alarm to AM mode, not PM, read 1 line of my book on my iPad) before I finally fall asleep for what I’m hoping will be a restful night.
There were a few times when I wanted to call it quit today, but I applied my tried and true strategy that I use in Crossfit: it’s just one more
rep hour, you can do this. Just finish your meal prep, then you can rest. Just unload the dishwasher, then you can rest. Just get the girls to bed, then you can rest.
Now I rest for a bit. I’m out y’all!