My sciatic has been acting up since Monday and hasn’t let up really. I was limping badly yesterday and even though I did my ROMWOD, foam rolled, LaCrosse-balled it, it is still pinching. I showed up to the Box this morning and didn’t have high hopes of being able to perform the WOD, but after I spoke with Coach France, we came up with a plan of attack on how to modify the WOD and still get a good workout in. The only warning she gave me was: “If it’s not feeling good, don’t push through, just do some push-ups instead.” With those modifications and that one rule, I was ready to go. Anxious, but ready! 😉
I started modifying during the warm-up when the air squats were a bit much for me. I could feel a pinch and therefore, dropped and did push-ups instead.
As for the WOD, here’s what I did instead:
- 800m run x 1 (non stop, at an easy pace) followed by an AMRAP of
- 10 x push press @55#
- 10 burpees (no bar hop for me)
I tried my best to bounce back quickly on the turnarounds on the run, instead of taking a few walking steps, I just pushed off and bounced back into it. I managed to complete only 43 reps of this one, but I was still happy to just be moving at all!
We then had a 10-mins rest before we tackled the second part of the WOD:
- 1200m on the Airdyne (non-stop and I never let go of the handles either, pretty proud of this new feat!) followed by AMRAP of
- 10 pullups (blue and purple bands)
- 10 air squats
I completed 82 reps on this one and it felt good. I know I probably didn’t spend as much energy as everyone else, but like I said, I was sweaty, I worked hard and managed to get some fitness in, even though I had a pretty bad bum bugging me. The air squats felt good on the last part of the WOD, maybe because I was warmed up a bit?
All in all, I was pretty pleased with my work today. The pull-ups were banded perfectly and I was able to string 4 and 3 of them throughout the whole workout. I was in a good place mentally and blocked out all negative self-talk during the workout. The Airdyne was sure challenging, but when it got too much, I just closed my eyes, focused on breathing and kept going. I was truly happy to be able to move and get my heart pumping for a bit!
I am now back home, showered and ready to go to a short meeting at work. When I come back, I will try to book myself a physio appointment and see if they can give me pointers to help out with my sciatic! In the meantime, I will keep up with my ROMWOD tonight, without pushing it. After all, I have my Kitty and Cougar Throwdown comp I need to be ready for with Kathleen! Look for us , we are team Beasty Belles!