Christmas Cold

I haven’t posted in a bit. My last night shift, Rina got sick with a fever and a sore ear and Ben brought her to the ER to get checked out. It turns out she is fine and we have been managing her symptoms with Tylenol and Advil, but I finished my night with a sore throat and when I woke up from my nap, I had a full blown cold. So, to recap, Rina is sick, Béa is sick and I’m now sick as well. To top it all off, Ben has finally caught it as well and we are a couching/sniffling/sneezing mess of a family.

A little head cold didn’t stop me from making my way to the Box on Saturday and this morning as well. I probably could have gone lifting on Thursday morning, but Ben was able to come home early and we spent the evening together, just chatting about life and things. It was nice and by the time he reminded me about lifting in the morning, I had missed my bedtime by about 2 hrs in order to get up at 0500, so I chose not to go.

This morning though, the girls didn’t have school so I took the opportunity to go back to the 0600 class and that meant waking up at 0500. It was nice to see the old crew again! Here’s what we did:

Skill: Back Squat 5×3 (Tempo 3-2-1) E2M

I had done these 2 weeks ago and had finished at 100#, with a 10# PR. I remembered I was struggling with these and I wanted to try 105# for a new PR. I paired up with Gail and we got working. Here were my sets:

85#-90#-95#-100#-105#

I was pretty pumped about this new PR!

WOD: Thriller

We had tackled this one last June and I had done FG1 @55# on the 20″ box. Today, I was really wanting to try 65#, but with my cold and being back on the 20″ box for the first time since my rehab, I chose to stick to 55#. Good thing I did too because I kept gripping the bar unbalanced and that screwed up some of my reps. I had to re-adjust my grip at the top of the thruster and it made for some lost time.

The first round went well and I was really focusing on trying to be explosive from the hips on the BJ instead of just pulling my feet up onto the box. It was hard since I also had to focus on bracing my inner abs while stepping down from the box in order not to jut my butt to the side (which aggravates my sciatic pain). Sometimes when I think too much about a movement, it’s almost like it’s too much for my little head and then my body is all wonky. That’s what happened today.

My third round was horrible for my grip on the thrusters and I had to put the bar down after 6 reps. I was also really cramping out at the bottom of the squat on the BJ and Coach Caleb came by to remind me to use my hips. I was tired and not sure I could do just that, but I made a mental note to try it on the next round.

My 4th round was better. I didn’t have to put the bar down, I just rested at the top of the thrusters and kept going and was trying to be more explosive on the BJ. I’m not sure I managed, but Coach Caleb told me he could tell I was at least trying. I guess, that’s “A” for effort! Lol! 😉

Here were my reps today vs. back in June:

  • 1:29 today  vs. 1:29 in June
  • 1:34 today vs. 1:35 in June
  • 2:03 today vs. 1:36 in June
  • 1:41 today vs 1:48 in June

Had it not been for me dropping the bar on my 3rd set, I think I could have PR’d this WOD, but I didn’t do so bad considering I’m stuffed up and coughing a bit. My time for today was 3:32 vs. 3:17 back in June, which is only 15s slower. I’m not too upset about that one and so far, no sciatic pain from the BJ step down! I’ll take it!

The girls are home with me today and surprisingly enough, I don’t have any cooking, cleaning or laundry to do. I had planned on taking them on a short hike, but it’s raining outside so we are doing collages and playing with Play-Doh. I’m hoping to get to wrap some Christmas presents today and tonight and be done with that before I head back to work tomorrow.

Beasting Out!

I have had a few busy days at work and have been forced to take tonight off (I have yet another eye infection and my superiors don’t want me at work 😦 ).

I got up this morning, got the little one ready for school, made sure the other one wasn’t still running a fever (she had one last night) and then got myself ready to go to Crossfit for this:

 

I managed a perfect Rowl on my 2nd attempt at the warm-up and, already, I was off to a good start. Nic managed to have 2 or 3 perfect row at 100m even! That guy is unbelievable!

Skill: Trap Bar or Axle Bar Deadlift 6×3 E90S

I have missed all of these lately due to work, so I really didn’t know what weight to use. I still felt strong in the second to last set so I decided to bump my final weight by 10# instead of my usual 5# and Coach Caileigh agreed with my decision. Here is my progression:

125#-130#-135#-140#-145#-155#

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WOD: Taranis 2012 Run Burpee Run

I had done this WOD RX back in 2014 and had finished with a time of 14:09,I had taken a few walking breaks and had done all my burpees granny-style, broken into sets of 10. Today, I was determined to repeat it without any walking breaks and try to do all my burpees Rx. We set out for the 1st run and  Nicole was a good rabbit for me. She ended up getting further ahead of me on the second 400m (we do an out-and-back of 400m and just repeat if the mileage is higher), but I was ok with that. I didn’t want to push too hard on the first 400m and tank out at the end.

I came in last for the burpees, but not by much. We had 5 stations of 10 burpees to go through so I set out to work. I broke my burpees into sets of 5, rested for 3 deep breaths in-between and just kept chipping at it. I was surprised to arrive at my last set not that much behind everyone else and I was still doing all my burpees Rx!

I set out for the last 400m run and I felt good, taking advantage of the downhills and slowing down significantly on the uphills, but trying to lengthen my stride as best I could. I came in last and looked at the clock and was so pumped to see my time: 12:58! I had just shaved off 1:21 from my previous PR and that was for an Rx WOD! Heck yeah!

 

New PR!

New PR!

I felt so good to have not only done all the runs non-stop, but the burpees Rx as well! It made me feel like I was a real bad ass!

PR face! Happy and sweaty!

PR face! Happy and sweaty!

 

Am I becoming a beast?!? I sure hope so!

Am I becoming a beast?!? I sure hope so!

I came back home and was very energized by the entire workout today. Just one of those days when everything goes well in the gym and it makes me feel good about myself! I love when I push myself and gauge a WOD perfectly that it is challenging very challenging, but I still have enough in the tank to finish strong!

I went back to the walk-in clinic to get confirmation that I had yet another stye in my eye and to just keep using the antibiotic drops I had been using. Ugh. I went out and bought all new makeup to se once the infection will have cleared up as I’m suspecting that is the culprit for spreading it from eye to eye…

I came back home to a sleeping Béa and I went to pick-up Rina at the bus stop. Everybody is tired from their week and I can’t wait to relax on the couch this evening after the girls have gone to bed. Ben will be home late and it will be the perfect evening for me to catch up on my TV shows!

 

Cuba Sì

As promised, here’s a review of our week-long vacation in Cuba.

We were traveling from Victoria to Montreal, in order to meet up with everybody else on our trip at the Montreal airport. We made our way the day before our Cuban departure, sleep in a hotel by the airport that had a shuttle service and had no issue with that at all. We repeated the same experience on the way back with the same service. I had to call for the shuttle bus to come and get us and it was there within 20 minutes. From Montreal, our flight to Santa Clara was close to 4hrs-long, followed by a bus ride of about 90 mins to the resort. I was ready to go sit and relax when we finally got to the resort. The girls traveled beautifully, sleeping on my lap at times, playing, eating, iPad-ing, and signing songs. Béatrice was being potty-trained and we put her in pull-ups for the flights, but she was good about asking to use the washroom and mostly ended up with a dry diaper after the flights.

Currency: If you love in Canada, don’t bother changing your money for some US funds before your departure as you get penalized once in Cuba. Their currency for tourists is the CUC (a tourist cuban peso) and isn’t worth anything outside of Cuba. Bring your Canadian currency and change it once in Cuba (either at the airport or at some local currency office (we had one on the resort with the rate exchange similar to the US $ ($1 CAN = $0.70 CUC). Make sure you get rid of all your CUC before exiting the country as you won’t be able to do so once back in Canada.

Medical Clinic: Yep, I even got to try this one out! I had started an eye infection on the flight from Edmonton to Montreal and despite using Polysporin eyedrops for 48hrs, it wasn’t improving and I ended up with a huge black eye from the infection, so I hired a cab (1927 Ford!) and made my way to the closest medical clinic on Tuesday. I walked in at 1330, saw the MD at 1332 and walked back out with my bill and prescriptions at 1345. It took a little longer because I had been told by the customer service rep at our resort that I could pay my meds with a credit card. Turned out I couldn’t and had to take a cab to the closest ATM to get some money. My cab driver was nice and waited for me while I sorted all of this and even waited for me while I was being seen at the clinic! I was given steroids, antibiotic drops and anti-inflammatory ointment, all for 50 CUC, including the medical consult. Total cost: 60 CUC including the cab rides. Not too bad!

Cuban Accommodations: We went along on this trip with my parents, my brother and my niece and my brother’s girlfriend (one of my friends 🙂 ) and her kids too. All in all, there were 6 adults and 6 children on this trip. Our resorts was Cayo Playa Santa Maria, located in Santa Maria (north or Cayo Coco). The resort itself was nice enough, but not super luxurious. I seem to remember we had chosen this one because they had a “Kids’ Club”, to which we didn’t end up taking advantage of. Live and learn! The rooms were clean. We had issued with the tub and shower draining properly, and although we had someone look into it for us, it never got resolved. The rooms were done on a daily basis, although sometimes, late in the afternoon when we were trying to get the kids to rest a bit. The fridge was filled with beer, pop and water everyday as well. One thing I was missing when we were there were facecloths. Apparently, they are nowhere to be found in Cuba, so I’d bring a couple if you really can’t do without them. I ended up using a bath mat / towel when I needed one. I think the only drawback was for checking-in. Long line-up, with only 2 clerks at the desk to do 2 buses worth of check-ins: fail! The staff we had to deal with were all very friendly and attentive, on the other hand. AC was available in both the adjoining rooms we had (King bed and 2 twin beds for the girls) as well as a ceiling fan.We never had our patio door open (other than to go hang laundry out on the chairs) as it was too hot to do so with temperatures between 32-35ºC everyday. E only had one day of partly cloudy skies, no rain over the 7 days we were there and saw plenty of heat lightning.

Food: We had a choice of 3 À La Carte restaurants for dinner, but were only able to book 2. All the other time slots had been booked solid after our 2nd day on the resort. My advice would be to go on book those early on in your trip. One of our restaurant was the Asian one and the food was ok, with limited choices for kids. The other one was the Seafood one and only 4 of us ended up going to this one because our reservations was for 7:30pm , after a long day on a Catamaran excursion, on the eve of our departure and the children were too tired to come out to eat. (More on that later).

The buffet was ok in my book. Not terribly bad, not amazingly good. I think, overall, there were only 2 dishes I really didn’t like. Most of the fish I had was absolutely delicious, although, I was the unlucky one with all the bones in the fish. They made a pretty awesome fried rice where you could chose your components, same with omelettes in the morning. You had to be there early though as the lines filled up fast. Not a lot of choices for Whole30-compliant food, but I was on vacation, so I didn’t stress about it. I tried to focus on fruits, meats, vegetables and rice.

Lettuce is almost unheard of there and the only “greens” they had were green bell pepper and cabbage. That got old pretty quick.

I can’t really comment on the booze as I’m not a big drinker. We had wine a few times, I had a Sex On The Beach and a few sips of Mojitos and that’s about it. The drinks were good, from the few I had.

Gym:  I had a quick look at the gym (usual treadmills, stationary bikes, some free weights and benches for presses) and the AC wasn’t supper effective in the little facility so I decided to make my own WOD on the beach:

4RFT:

  • 400m run
  • 25 burpees

I didn’t time myself, but tried to hustle as best as the 33ºC permitted. I would go in the water to rinse off the sand and cool off before the runs. That was my one and only workout while I was there. My bother had brought his TRX and managed a few more workouts than I did. Good for him for not slacking off!

Spa: Ben and I booked ourselves a 1hr-long couple’s massage and it was nice to go relax while my parents watched the girls. The only thing is they had a musical cue on their CD that told them when to move from limb to limb. It was a bit distracting. We were allowed 1hr of relaxation in the jetted pool, but we hadn’t brought our bathing suits. No problem, we were allowed to come back the next day to enjoy the pool.

Beach: This is where we spent most of our time everyday. We would go after breakfast and never had any trouble finding 12 lounge chairs under the shade. We had brought our own tarp and pegs for shade on the beach and never ended up using it.

There were a lot of big rocks/boulders submerged under the sand where the chairs were and you had to be careful about your steps making your way down to the water. The sand was soft and white and, apparently, the beach had suffered some erosion since the previous year (as per previous vacationers).

The water was a ver clear aqua colour and you spot some barracudas often. We only saw 2 small jellyfish on our entire trip. Depending on the wind, some days the water was calm and others, the waves were a bit stronger.

There were free smaller catamarans excursions (max. 4 people) that lasted about 30 mins and free-kayak rental as well.

Animation was on the beach in the morning and moved over to the main pool in the afternoon. We never partook in the activities as we wanted to sit and relax.

Pools: We had a pool very close to our room and although there was music poolside, I think they closed the pools around 6pm daily, which meant you could get a full restful night of sleep. The pools were well maintained, although lots of sand and oil residue from the sunscreen could be found. The water was hot all the time and even hotter in the afternoons. Finding chairs in the shade was a little harder at the pool than it was at the beach, but we were never there very long and usually retreated to our rooms for some shade and nap time when we’d had enough. The little ones enjoyed the pool more and the big kids enjoyed the ocean more. We compromised by doing the beach in the morning and the pool in the afternoon.

The girls and Ben, playing in the pool

The girls and Ben, playing in the pool

Excursions: There were a few tempting excursions I would have liked to do had we been without kids, but we settled on only the one full day Catamaran excursion. There was one where they flew you into La Havana overnight that I would have liked to do (too expensive with the kids), another one where you went to see Buena Vista Social Club perform live (finished around midnight, again, not happening with the kids) and one where you went into Santa Maria to see the Che Guevara Memorial as well as some of the city and churches. I would have love to learn more about that piece of history, but with temperatures being what they were beach-side, I really didn’t want to drag the kids too far from the water.

The one excursion we settled on was the day-long catamaran excursion. We booked it for our last full day in Cuba, Saturday (so that all the kids could get on for free). Kids are free all the time if they’re 6 and under, and on Saturday, it’s free for kids 12 and under.  We had to be ready to go at 0800 which left us ample time to grab breakfast at the buffet (starts at 0700). We hoped on a bus that took us to the marina (20 mins), where we boarded a super clean catamaran, with a crew of 3 on board. There were 2 bathrooms that were kept immaculate throughout the day. The rest of the boat was wiped off of water often and kept immaculate as well throughout the day. We left using the motor for the first part of the day, making our way to the “reef” where we had 1hr to go snorkelling. All kids had to wear life vests and adults who were strong swimmers didn’t have to. Ben brought his GoPro with him so we were able to capture some pretty cool photos and videos.

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Once we were done with that, they served us a light snack of tuna salad on crackers. It was a hit with everyone and was gone in minutes! We motored around, until they brought us to a the dolphin sanctuary. This would not have been my choice had it not been included in the day. I’m not a fan of dolphins in captivity, but the girls liked the little show they put on:

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Once the show was done, we also had the opportunity to interact with the dolphins. Ben had his gGoPro and took some footage, but it was a bit hard seeing as we had to hold the girls in our arms. We had water up to our chest and the dolphins swam up to us so we could touch them. Our dolphin had one cloudy eye and the other one had plenty of scars on its back… 😦 We had lunch at the sanctuary of lobster tails for the adults and chicken for the kids. After lunch, we got back on board and Rina needed the First Aid kit (she cut her toe and was bleeding) and the staff was quick and attentive.  They teased us with sights of beautiful sandy beaches before dropping us off in a sandbar that was rocky and choppy. Not my favourite part of the day (and I think nobody enjoyed this very much out of our little group).  We quickly came back on board and we set out on the water and finally opened the sails and cut off the motor. That was MY favourite part of the day, fo’ sho’!

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The music was blaring, people were dancing and drinking and we all had a blast! We came back to the marina, back on the bus and everybody was tired. I debated about going for our dinner reservation (at 7:30pm) at all, but Ben offered to take the girls to the buffet and put them to bed so I could enjoy a last dinner with my parents and brother. His girlfriend fed their brood at the buffet as well so it was just our little family of 4 that night. It was nice to reconnect with that part of my life and although the food was ok, we laughed a lot at my mom’s fear f the gecko that was inching closer on the ceiling and just life in general.

We had to check out at 0545 the next morning, back on the bus at 0645 (late as per Cuban time) to make our way to the airport for our flight at 1145. That was a long wait at the airport, but we managed fairly well. Béatrice sang the whole time she was on the plane and it was bittersweet to say goodbye to all my lovely family. It had been almost 2 years since I’d seen them all and with the cost of flights to go back home, who knows when we’ll be able to afford to go back? That’s also why I didn’t really care about our accommodation or the quality of the food. To me, this trip was about spending time with my family, for my daughters to get to know their cousins and for us all to really soak in the sun and relax. I’d say our goal has been surpassed x 100 and to me, that means a very successful trip!

When All Else Fails, Just Do One More Rep

I came home yesterday from an absolutely exhausting shift in the NICU. I had been busy all day, missed my dinner break and was very much looking forward to putting my feet up on the couch and devouring my dinner when I got home. The girls were both asleep and I thought I was in the clear for a relaxing evening. I showered and just as I sat with my dinner, BeZU woke up crying, so I delayed (further) my dinner and went to soothe her and give her some water. When she finally calmed back down, I stuffed food in my mouth at light speed. It was 2100 and I had lunch around 1300. Once I was done inhaling my food, I numbed myself with some mindless reality TV until Ben came home. We did our usual 10mins check-in with one another before I went to bed. I slept like a rock, despite the heat wave still in full force (30-32C in our room last night), but just before I went to bed, I looked up the WOD:

I had vivid dreams of hang power snatches and, in my dream, I could easily do 65#, something I have yet to achieve in real life. In my dream, my reps were fluid and easy and I really nailed it. I woke up and felt like today was gonna be the day I would finally surpass 60#.

Walked in the Box this morning and found beauty in the bare space:

Early morning glory

Early morning glory

We did the warm-up and then I had to demo the hang power snatch for everyone. Once that was out of the way, I set up my bar and my weights and got ready to tackle this:

Skill: Hang power snatch + OHS 6×1 E90s

I started with 40# and worked my way up. Once I reached 50#, I could definitely tell that it was getting heavier. I slowly feared my determination to reach 65# wouldn’t be enough for today. I did 60# and although the snatch felt challenging, the OHS felt really good. I loaded my bar with 65# and waited until it was time to go. I picked up the bar, went into the hang position and had a mental blockage. I got back up, reset the bar into the hang position and just lifted it up. I landed it in the power position, but had to do a double jump to stabilize the bar overhead. Once I did, I dipped into the overhead squat and that felt really good. Could it be that after 7 months of being stuck at 60# for any kind of snatch, I had finally broken through that barrier? Just to make sure, I put the bar down, waited a few seconds and re-did one more rep of just the hang power snatch. Surprise, surprise, it wasn’t a fluke because I got the bar back up, landed it in the power position and didn’t have to do a second jump to stabilize it this time around! Woot! Woot! I was one very happy girl!

40#-45#-50#-55#-60#-65# 65#

WOD: Jackita

I teamed up with Tracey and Kelsey for this one and everything that could go wrong pretty much did during this WOD. I set up the red and orange bands for my pull-ups (as well as a box to get myself onto the bar) and was planning on using 55# for the thrusters. Here were my reps:

  • Thrusters: 8-6-5
  • Pull-ups: 2-11-6

I started on the erg and rowed my 1 minute before going over to the thrusters. they felt good at 55# and I moved over to the rig for the pull-ups. I couldn’t do a strict pull-up with those bands, so I rushed back, switched the orange band for a blue one (the 1st band I could get my hand onto) and managed 2 reps before the minute was up. Not good 😦

I went back on the erg and I was breathing heavily. I went onto the thrusters and although I didn’t get as many reps as I did on my 1st round, it wasn’t too bad either. Back to the pull-up rig where I felt like I was sand-bagging the pull-ups as it was clearly too easy with those two bands. Oh well! That’ll teach me to look up what I did previously on the WOD instead of just winging it!

3rd round on the erg. I was wheezing pretty badly. I don’t know if it was because it was so humid this morning, but I had a sudden onset of asthma and I knew I didn’t have my inhaler with me. My last asthma episode was probably about 2 years ago and, although I have my inhaler in my work purse, it is probably long expired! I was really trying to catch my breath on the thrusters, but it took me a long time, hence the 5 reps. I moved onto the rig and, again, was trying to calm myself down. I know that the more I get into a panic about my asthma, the more I wheeze and the more constricted I get. I was just trying to calm down  and I was happy when it was all done and over with. I regulated my breath as best I could and Tracey helped me with her healing powers. I swear, she’s a unicorn in disguise: magical at Crossfit and in life! 😉 All in all, it was a pretty bad WOD for me and I did poorly compared to the previous time I had done this one, but I kept pushing through no matter what and, really, that’s all I can ask of myself.

I came home and then saw this on Facebook:

Burpee Punishment!

Burpee Punishment!

I forgot to put my bands AND my box away after the WOD. 1st time in 2 years that it happens, but I have been a space cadet over the past 2 days, to be honest. CFVC’s policy is a burpee punishment when you forget to put your equipment away. I videoed my punishment and posted it to FB so Coach Caleb would see that I kept my word, and then realized I had done only 28 burpees on the video so I did 2 more in the kitchen. Apparently, not only am I a space cadet, I also cannot count when doing burpees! 😉

I started my day slow and then got into the cleaning and laundry. My energy was dwindling by the time I finished and was glad to sit down for lunch a bit. Now, I can’t wait to go for nap before heading in to work tonight.

Warning Signs

I’ve been getting a few warning signs lately and I have been paying attention. Yesterday, on my way home from work, I was stopped at a red light at a busy intersection. My car decided to just completely stop. Nothing was lit up on my dashboard. Panic hit me like a ton of brick as I tried a few times to restart my engine without any luck. Great. I’ll be the dumba** stuck in the left lane and not moving. Luckily, I gave my car a little rest and was able to restart my car and drive home. This morning, it started but my radio was playing static on every station. I’m pretty sure it is my battery dying and I took my car in after lifting class to get a new one and get my car serviced.

After a little sleep yesterday, I still felt dizzy and spinning and was glad I took a sick day from work. I’ve had a hard week with more lady-problems than usual and I just felt so tired from the previous night at work. I went to bed early after a massive allergy attack hit me around 2100. Loaded myself up with anti-histamines and was hoping to wake up refreshed. No such luck, unfortunately. I woke up feeling like this:

Totally empty

Totally empty

Waking up and feeling like I could use a whole other night of sleep isn’t great. Knowing I mentally committed to going to Oly class made it just that much worst. I was still extremely sore from Tuesday’s Boulder Shoulder WOD and I haven’t been able to pick up the girls since then. I was hoping that moving for the lifting class would help get rid of the soreness so I got up at 0500 and showed up.

Photo 2015-06-11, 6 07 17 AM

The warmup almost did me in and I didn’t have any expectations for the lifts.

Snatch Balance + 2 OHS (7×2 E2M @87.5%): I had missed this set 3 weeks ago and I did 85% for the hang snatch (turns out it would have been my 87.5% as well).

I chose 55# and stuck to it. I was really trying to commit and landing the bar over my head while at the bottom of my squat. The OHS were mostly good, except for 2 that were wobbly, but I’m really getting comfortable at this weight! 🙂

Power Clean & Jerk 6×2 E3M: I was aiming to finish at 80# on this lift and worked my weights backwards from that. It felt really good until I hit 75#.

55#-60#-65#-70#-75#-80#

The power cleans were getting hard and I totally screwed up my last rep at 80# on both the clean and the jerk. Meh! I was done! Had absolutely nothing left! I did, however felt like I could at least raise my arms overhead, so that was a win on mobility, compared to how sore I was when I first walked in the gym this morning!

6am and already at the bar!

6am and already at the bar (almost feeling hungover too)!

Now. Confession time. I’ve been cheating. I know I said I was starting my Whole30 on June 15, but I have slowly been weaning myself into it. I have to say, I did read about the timeline and quickly discarded it to the back of my already full little brain. I am probably on day 5 today and now, my week and how I’ve been feeling is all starting to make sense.

The feeling hungover on Tuesday, me being short-tempered with Béatrice at bedtime last night and the absolute zero energy this morning. It’s all starting to make sense now. I hadn’t thought about it, but now it all makes sense. I am a day ahead of “schedule”, but it still makes sense. Let’s just say I am very much looking forward to “Tiger blood” day.

 

 

 

 

So Slow

After being under the weather for 2 days (nausea, vomiting and upset stomach) (NO, I’M NOT PREGNANT!) I decided to drag my butt to Crossfit this morning since, you know, it’s “just a lifting class”! Ha!

Today was a repeat of what we did on August 2nd and I was hoping to do a little better.

Photo 2015-04-30, 5 56 24 AM

Squat Snatch 3-3-2-2-1-1 E2M 

My 70% of the last testing we did on the snatch is 42#, therefore, I started my reps at 40.

  • 40#x3: felt good and I felt like I was able to drop into the squat easily
  • 45#x3: felt good as well
  • 50#x2: was a little trickier. I didn’t have the big bumpers on and starting from the shins, I was struggling to keep my shoulders in front of the bar on my starting position.
  • 55#x2: I failed both reps (one falling on my butt and the other, I couldn’t drop into the squat), even though I tried for a third rep as per Coach Caleb’s instructions.
  • 55#x1: I managed to do it! Yay!
  • 60#x1: Boy that was an ugly rep! Very slow in dropping into the squat. I need to trust more and just drop into it! It was a successful rep, but it was ugly as heck! That’s ok, 60# has been my 5×1 in the test weeks as well, so I guess I’m slowly getting there!

Split Jerk from rack 6×2 E3M

I had 1 testing score of 80# for the C&J so I used that weight to go from. I was aiming to end at 75#, but it didn’t happen today. I started at 50# and worked my way up by 5# each rounds. On the 5th set (70#), I was struggling to get my the bar behind my head on the landing, so I stayed there for my last set and managed a lot better. It’s still a 5# improvement from 3 weeks ago! 🙂

I am now looking forward to a chill day at home with the girls. Although, I think the girls have other plans. Here’s what the living room looked like at 0830 this morning:

Princess train in the living room!

Princess train in the living room!

and a massage at lunch time. Hopefully, the massage will work out the left-over toxins out of my system and I’ll feel more energetic tomorrow.

Meanwhile, here’s another shot of the girls while Béa is going around asking for coffee #idontthinkso!

Photo 2015-04-30, 9 10 28 AM (1)

Delicious and Healthy Homemade Green Dressing

I just made this dressing tonight and slapped it on top of zoodles (zucchini noodles, sautéed in vegetable broth) and tossed a mild Italian sausage in it. Dinner was done in 5 mins and Rina couldn’t help but steal some! Perfect when you’re feeling under the weather!

  

PINNING JUNKIE

green dressing

Okay normally, I wouldn’t post on just a dressing, but THIS DRESSING!!!  It’s just…I can’t even…when I…*passes out*!  Yeah, that’s a bit dramatic, but it’s seriously SO good!  I made this stuff the other day to top some stuffed baked sweet potatoes, and I was so impressed by it that I knew I had to give it a post of it’s own!  It is DELICIOUS!  Whatever the strongest word is for yummy, that’s what this dressing is!

It’s really east to throw together, and it’s incredibly versatile!  You can use it as a topping on so many different things, and it just puts the dish together perfectly!  So, without further ado, here is the recipe for this yum fest!

GREEN DRESSING

Ingredients

  • 1 avocado
  • 1/4 tsp. garlic powder
  • 3 Tbsp. olive oil
  • 3-4 Tbsp. water
  • 2 Tbsp. lemon juice
  • 1 Tbsp. apple cider vinegar
  • 1/4 tsp. sea salt
  • 3 Tbsp…

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