I had a hard time going to bed last night and that meant I was still awake at 2330. With a 0600 wake-up call to get Rina for school, that meant I was slightly sleep-deprived and waking up was hard this morning. Turns out Rina stayed home from school again today as she is still sick (fever yesterday and sore throat today), so I tried to get back to bed, but my dreams have been filled with Ryan Gosling, so that was a bit disturbing. I guess that’s what you get when you google “Ryan Gosling Crossfit Memes” before bedtime! Lol! 🙂 Speaking of weird dreams, it seems I have crossfit on my mind a lot lately. Earlier this week, I dreamt that I managed my 1st bar MU and then, manage a couple more. I was kind of sad when I woke up, but at the same time, it leaves me hungry for the Open coming up!
Here’s what we did this morning:
Skill: Tempo Back Squat (4-2-1) 6×2 E90s
Coach Caleb was coaching the 0930 today and he said to go lighter than what we had done last time we did the tempo (3-2-1). I didn’t bother to check and I thought if I finished at 120#, that would be close enough. The reps were hard and I was struggling at the bottom, but managed to do all 6 sets with the following weights:
When I came back home, I looked back on my log and realized I had actually gone HEAVIER on the tempo than the last time. 15# heavier to be exact. No wonder I was struggling! I must have been on the Gainz Train or something! Maybe I was thinking of my recent PR (145#) and thought I’d be ok at 120# today! Oh well, more fitness in for me today!
WOD: Gripper Ripper
I wasn’t quite sure how to tackle this one. I have been struggling with my American KBS at 35# lately and I’m not sure if it’s because I’m rebalancing my sciatic or what, but I keep losing my grip and the bell keeps flipping backwards. I also wanted to try the pull-ups with the blue band only (instead of blue and purple) so I discussed my issues with Coach Caleb and after he told me to slightly cock my wrists forward in the hold of the KB (while maintaining my arms straight), I decided to set-up with a 35# KB and a 26# one as a back up, in case I couldn’t manage the 35# for all 4 rounds. It was just me and 2 newer male members (that sounds wrong for some reason…)
I managed the first round of AKBS without any breaks and moved onto the rig for the pull-ups. The boys passed me very quickly as I was doing 2-3 at-a-time. It was slow and painful, but I got my 1st round done.
I went onto my 2nd round of AKBS and managed 4 before the bell flipped backwards on the 5th rep. I no-repped myself for that one, chalked up some more and made it for 5 more reps before I took another break. Once I regulated my breath, I picked up the KB and managed the remaining 8 swings left. Onto the rig again for the pull-ups. I think the boys were onto their 3rd and 4th rounds while I was in the middle of my 2nd. Still, I kept going with mostly 2 pull-ups before coming off the rig for a breather.
I chalked up well before starting my 3rd round and managed my goal of doing the KBS into splits of 9-8. I quickly (for me) moved onto the rig for the pull-ups and was trying to keep my sets of 2 alive, but I couldn’t keep it up. I had to break them into singles and that also when I realized I was well into my 1st hand tear into my “Crossfitter career”. That WOD was aptly named! I had a huge bubbling white blister in my right hand and I knew it wasn’t going to hold on for much longer. I kept going with my single reps and chalked up for the last round.
I’m pretty sure the boys were done by then and I was working solo. Again, I managed to do my AKBS into splits of 9-8 and I was super happy I had managed all 4 rounds with the 35#, with only 1 no-rep! I went onto the rig for my last set of pull-ups and did them all single. I was able to catch my breath faster in-between and Coach Caleb and Phil’s cheering helped me to finish them all. I got it done in 12:45. Much slower than everyone else, but I had kept up with the increased difficulty (for me, anyways) of the heavier KB and smaller bands for the pull-ups. All 3 of us got tears today, so I don’t feel too bad about it!
Once I was done, I put my equipment aways, wiped my KB and my spot on the rig of the blood and torn up skin I may have let behind, I then cut up the flap of skin that was hanging off my palm and (painfully) washed my hands. The skin is tender and it’s a decent rip, but with a little bit of Polysporin, it should heal in no time. I covered it after my shower, and although it feels fine at the moment, I will keep it covered for a bit in order to promote healing (as per this article in Tabata Times
I’m fairly confident I ripped up just the dead skin layer of my calluses and it will heal up quickly. Keeping my fingers crossed it does as I’m back to work Monday and I have a feeling that the antibacterial soap and hand sanitizer will zing furiously if it’s not completely healed by then! Oh well, we all go through it and it’s a rite of passage as a Crossfitter! Another first I can now tick off my list!