Asking For Help

I am renowned for rarely asking for help. I am mostly in charge at work and people come to me for help and answers most of the time. Ever since we moved to the west coast 7 years ago, it has been just the hubster and I managing our little family. When the hubby is away, I have been handling the house, finances and kids all by myself, with the occasional help from our Nanny. I tend not to ask too much from Nanny because, well, we need to pay her and I refuse to fork out money if I don’t need to. I have always been somewhat independent and let’s just say that asking for help is not something that comes naturally.

A few weeks ago, I had a nice chat with Kathleen where I kind of lost my composure a bit. We got talking about Crossfit and I became a puddle of tears when I mentioned that I wasn’t getting much feedback from the coaches and it was affecting my motivation to keep going. I don’t mean that I need feedback on every move I make when I’m at the Box, but it just feels very unnatural for me to ask for help on my lifts/form/modifications, etc.

Kathleen, in all her wisdom, suggested I give it a try and maybe I’ll feel differently about it all. Well, today was the day I grabbed the bull by the horns and I actually asked for feedback on my back squats. I’m still in rehab from my sciatica and I want to make sure I am not tucking my tailbone under at the bottom and that I stay engaged when I drop down and not lose momentum. Today, we were doing tempo squats (3 seconds to get down, hold for 2 seconds at the bottom and get back up in 1 explosive second) and it was important to me to make sure I didn’t make things worst for my sciatic. On the fourth set, I gathered my courage and asked Coach Caleb to make sure my technique and form were ok. Having to learn a new depth into the squat is still somewhat challenging. The tricky part when you’re too flexible (Ha! Who knew being too bendy would ever be a disadvantage?) is to know not to stop at your max squat depth, but to still be below parallel. It turns out, I was just at parallel and Coach Caleb advised me to drop further 1″ to make sure I was below parallel. It was hard holding that position. All my abs, gluteus and hamstrings were screaming to get back up, but I managed and I was very happy I had ask for feedback. After all, that’s why I pay to go sweat my little heart out! I’m glad I have good coaches who are knowledgeable at what they do.

Here’s what I did as a progression for the skill:

Skill: Tempo Back Squat (3-2-1) 5×3 E2M

80#-85#-90#-95#-100#

That was a 10# PR for the Tempo Back Squats for me today! Oh yeah!

WOD: Half Cindy

I was debating whether to go for the full or the half and after reading the blog, I figured the half would be challenging enough as it was! I remember the last time I did this one, I had managed 181 reps with the red and purple bands for the pull-ups back in August. Today, I knew I was going to use the blue and purple bands for the pull-ups (smaller than last time) and I was hoping to get at least as many reps in as last time. Coach Caleb told us to have a strategy for the pushups and he was right. I started with 2 rounds of 5-5, but had to resort to 4-3-3 from the 3rd round on. I also managed to do my 5 pull-ups without letting go of the bar for the first 4 rounds, but then had to break them into 3-2. The air squats were where I tried to haul butt and catch my breath at the same time, if that makes any sense. I was happy to finish my 6th round with a little less than 2 mins left on the clock. That meant I would definitely get more reps in this time around than I had last August. I was trying desperately to hang onto the bar for my pull-ups and managed to do 5. The pushups were getting to me, but I managed to stick to my formula of 4-3-3 and quickly moved on to the air squats. I really wanted to finish my 7th round  and with 15s left on the clock, I was 1 rep shy of making my goal. I finished with 6 full rounds + 29 reps.

I was exhausted, but happy! Another PR during rehab always feels nice!

I came back home, showered and did my hair and I was still high from the PRs and felt really proud to rock my CFVicCity t-shirt! 🙂

#greenwithpridenotenvy

#greenwithpridenotenvy

I then had another physic appointment and we have decided that I am done with my regular physio for now. I have all the tools and exercises that I need to keep practicing in order to get better. Only a few appointments of Pelvic Floor physic left as well and then I should be as good as new!

I have also been better at asking for help from my husband lately. With the girls’ birthday celebration approaching on Sunday and Christmas, he’s been really helpful running errands for me and it has decreased my stress level by A LOT! I guess there’s something to say about asking for help! Who would have thunk it?!?

Womanhood

*Sorry gents, this one will discuss women problems/issues. You’re more than welcome to read through, but I doubt you’ll be able to relate much*

So, I haven’t blogged in a little while and there’s a few good reasons for it.

  1. Sometimes, I just need a break from the blogging world. I try to cram so much in a day and instead of giving you crappy posts, I just take a time out and focus on me instead
  2. I have been having pretty painful sciatic pain for 8 days now and I’ve been trying to deal with that, hence the title of my post. I did my first WOD since last Wednesday yesterday and will talk about it more below

I have breached this topic before, but let me dive in today. I have had pretty consistent sciatic pain since my pregnancy with Rina, 5 years ago. I have done chiropractic treatments before that have given some positive outcomes, but it always ends up coming back. It has seemed that over the years, it gets aggravated, no matter what I do. It was painful when I was an inactive mom, it is painful whether I work out or not, so before you go thinking that it’s all because of Crossfit, let me tell you right now, it isn’t. It does flare up when I squat or deadlift heavy (over 100lbs), but this last flare-up started after a WOD where there wasn’t any heavy lifting involved.

I just happened to mention to fellow Crossfitters that I’d been dealing with this for a while now and what I’d been doing in order to try to get better, when Michelle mentioned she was a PT and I should go see her. I was able to get an appointment with her the same day and I’m hoping to be able to solve some issues.

After 2 visits with her, here’s what we have discovered.

  1. My sciatic pain might not be related to my sciatic at all.
  2. I may be too flexible for my own good.
  3. I may benefit from pelvic floor physiotherapy.

I have breached the topic lightly before on the blog, but as a Crossfit woman, it’s no surprise that I suffer from “leakage” when lifting heavy or doing box jumps or attempting DUs or even sneezing, if I’m not careful. Apparently, this could all be improved with some pelvic floor PT.

You see, apparently childbirth can be traumatic and damaging to a body (no sh** Sherlock!) I’m diving deep right now so if you’re squeamish, STOP READING NOW!

When I delivered Rina, I tore my perineum (the area between your anus and your vagina. Not sorry about the TMI right now because I’m sure I’m not the only ) to the 3rd degree and required 15 stitches in my nether region. Also, I attempted to push her out for 3 1/2 hrs. That may (or may not) have injured my coccyx. Add to that a second pregnancy with a second tear (only 7 stitches this time around!) and some baby carrying on the same hip (I am right-handed and have a tendency to carry my girls nicely propped on my left hip in order to have my right hand free for other stuff) and I have a slight shift (about an inch or so) between my hips. My left hip sits higher than my right one, resulting in an imbalance on EVERYTHING I do when I move.

Because I am so limber, I haven’t really felt the imbalance before, but after a few years of having to do extra work, my left hip, pelvis and sciatic have finally said: “Enough!” and I’m listening. It turns out that the Pelvic Floor Physio could help with what my PT thinks is mostly a coccyx injury that needs decompression. She is, unfortunately not allowed to do such a thing, but a pelvic floor PT is. I have an appointment next week and I will keep you posted when I go. As for now, I have also been told to stop stretching (just until we figure out the origin of my sciatic pain), which means I haven’t done any ROMWOD since last week. 😦 I have to say, I kind of miss it, but I’ll listen to the expert’s advice until further notice.

In the meantime, I dream of a day when I wouldn’t need to sit on the couch with my hot water bottle up my butt/lower back in order to obtain some relief. That and no leakage would be awesome too! 😉

After Kath canceled our Kitty and Cougar WOD yesterday (turns out she had too much on her plate and couldn’t fit this in her schedule), I decided to do the Box WOD at home, since it didn’t give me much time to get my stuff together for the 0930 class. Kath felt super guilty about backing out of the competition, but to me, it was just an excuse to get together with her and WOD together, we can do that anytime and don’t need the extra stress of the competition in order to do that!

Here’s what I did yesterday:

We only had a 25# KB at home so I went out and decided to get myself a little treat: a brand new 35# KB! I had both girls with me (Rina had stayed home from school with a cold and Béa was on a day off from preschool) and Rina didn’t want to be left in the dust, so she convinced me to get her a cute little 5# KB.

A family that lifts together... gets strong together! Lol!

A family that lifts together… gets strong together! Lol!

I packed the girls in their double stroller and set off for my run. I had a choice between running a 720m or 920m in my neighbourhood, so I aimed high and went for the 920m loop. Because I have the memory of a fly, I couldn’t remember that I had to do taters and did AKBS.  Pushing the stroller up the hills was interesting, seeing as the girls and the stroller combined added close to 80# of lump I had to get up 3 little hills. 1 was short, 1 was medium and long and the third was short but at a steep incline which had me walking. The fun part was that I also had to go a steady downhill on my way back home. I had to pause my timer, get the girls out of the stroller and get Béatrice set up with something to occupy her while Rina and I got to work on the AKBS. Rina was more interested in chalking up her little hands than actually lifting the KB, but she did about 20 reps with me. I broke mine up in sets of 10 and only started to lose my grip on rep #47. I finished my 3 reps and looked at my timer: 9:52. Not too bad considering I had last done this one RX (without having to push a heavy stroller up a hill) so I’m guessing I probably could have done a similar time as well!

So there you go, I should be back for more Crossfit tales tomorrow, if I feel like blogging about it! 😉

What Was That?!?

I went to bed at a decent hour last night, woke up, got Rina ready for school and then even had some time to do a little food prep before heading in to the Box. I had read the workout last night and I knew it was going to be a tough one, but I thought to myself: “It’s DT. You can do it at 65# if you strategize appropriately about it.” RIIIIIiiiiiiight!

That was before somebody pointed out that the warm-up was x3 this morning. I had read it as x1 only. Holy Cow, this was gonna be hard!

Warm-up (aka WOD #1):  3x

  • 500m row
  • 15 burpees
  • 30 light RKBS

Myeah, ok. I’ll get right on that! There was a few of us and in a way, I’m thankful for that because that meant I had to do 0.6km on the death bike for my second round since none of the ergs were available. To say that I enjoyed this much more than the erg is an understatement. At least, I was benefiting from the wind I was generating on the death bike vs. the erg. I did all my rounds with an 18# KB and did all my burpees Rx, but I had to stop twice during my last row. That was intense to say the least and it put me in a foul mood. How was I supposed to use 65# for DT now, when I felt like I had nothing left in the tank? I warmed up to 55# and called it a day. I felt like wiping down the barbell before I got started because it was already full of sweat from the hang power cleans!

Yep!

Yep!

WOD: DT

3.2.1.Go!

I managed all my rounds with unbroken DL. I would go up to 11, take a few breaths and then do my last rep before transitioning to the Hang Power Cleans. Those were the hardest for me. I had to break most rounds into sets of 4-4-1 and that made me waste a lot of time. I just didn’t have the forearms to push through. I did manage to do all push jerks unbroken, which tells me I probably should have stuck to my idea of using 65#, but I was too angry. The amount of swearing I did in my head was pretty phenomenal, even for me! Thanks goodness I managed to keep my mouth shut and just grind through it. I could tell I had my “pissed off” face on and the first thing that came out of my mouth when I was done was: “That was stupid!”

I was really trying to finish before Linda and I didn’t manage to do so, but I hung on to her pretty well and I did whatever it took for me to get over this insane warm-up/WOD. It’s rare that a workout puts me in such a bad mood and I’ve been trying to understand why it has done so. Was it because I felt drained form the warm-up? Was it because I didn’t use 65# like I had originally planned on doing when I misread the WOD last night? Was it because it was a grey/rainy day? I still don’t have the answer to that and I’m still pretty mad at the whole thing. I know I should let it go and I will, but it is surprising to me how upset I am at the whole thing. I finished with a time of 10:25, which puts me right in the middle of the pack (I think) and makes me think I scaled appropriately. I’m just not sure why I had such a violent reaction to that WOD. I spoke to Rob afterwards and he seemed to think like me. We were both agreeing that we HATED this one! Oh well, it’s done and over with and I now have a record for this Hero WOD, but it sure didn’t make me feel like one when I was doing it. Gotta check that mental fortitude and my internal self-talk, once again!

I came home, finished my food prep for the week, finished laundry and now have a luxurious 15-mins break to lounge before I go get Rina at the bus stop. Then, it’s prepping dinner, bath time and ROMWOD for me when the girls get to bed. I’m truly hoping the ROMWOD will help lift up my sourpuss mood!

That's what I should have done today!

That’s what I should have done today!

Do Not Stop!

I’m still on my days off from work so after I sent Rina off on the school bus, I came back home and got ready to go to Crossfit. I knew it sounded easy, but those WODs are usually deceptive and a soul/body crushers. I was glad Kathleen was going to be coming at 0930 with me because I knew this one would be a great one for her!

Photo 2015-09-21, 1 34 51 PM

This girl can erg like a beast and she was excited about the whole thing. Me, on the other end, not so much! The hate-hate relationship I have with the erg is still very much alive!

Skill: Back Squat 3×10 E2M

Last time we had done those, I ended up at 95# on my last set so today I was hoping to get to 105#, but my freakin’ sciatic had other plans. I took it a bit lighter and finished at 100# and I’m glad I did since Coach AJ told me I needed to work on keeping my shoulders back and my chest up. I think I managed to correct that on my last set and that was another PR for a 3×10 on these!

WOD: 2x500m Row

My heart sank when I saw this post last night, but I knew I could defeat my mind going into this. I always struggle when we erg and I always want to quit. The only thing keeping me from actually quitting is to imagine my girls drowning and the only way to rescue them is for me to row to them.

No way I'm letting this little cutie drown (not even if it's only in my head!)

No way I’m letting this little cutie drown (not even if it’s only in my head!). Do Not Stop!

So I was in the first heat and Kathleen had suggested I stick around 2:12/500m for this one and try to up it up to 2:03/500m on the second one. That plan went to hell at 3-2-1-Go!

I started up way too strong and I hung around 1:57/500m for a bit, only to end up around 2:03/500m. Yeah, that was gonna backfire on the 2nd round! 1min isn’t a long time to rest at all and I think I rowed most of it with my eyes closed. I came to a spot where I almost stopped completely. Kathleen was behind me and she said: “No, Val, you don’t stop now.” And that was all I needed to get going again. Thank goodness too, otherwise, I honestly think I would have been done there and then. I closed my eyes again and was the last one still working on my 2nd attempt and the inner animal was making its way out in terms of guttural screams, but I finished it. I was done, that’s all that mattered to my little legs and body. It took a while for me to catch my breath and I tallied my score:

  • 1st round: 2:05.5
  • 2nd round: 2:15.9
  • Total score: 4:21.4

Seems to me like I did the opposite of what Kathleen had planned out for me! Way to go loser! 😉

Kathleen came to me and she said my 1st round must have been a PR for me. I honestly couldn’t remember and didn’t have that info on my phone so I had to wait until I got some free time at home to check if she was right or not. Well, she was! My previous PR for 500m was 2:07.3 and I had done 2:05.5 in my 1st round today! Not surprising I tanked out on the second round! Still, 2 PRs in one day, I’ll take it!

I came back home where my husband had made protein shake and had some to share with me! How amazing is he? I showered and made some food and put Béatrice to quiet time after lunch. You know you’re a Crossfit mom when your kids tell you they don’t want your cuddles because “your hands are scratchy and you should go scrub them”. I obliged and polished my calluses to my daughter’s request and we are now able to cuddle again! #truestory

For now, I am sitting on the couch and warming-up my sciatic with the hot water bottle while BeZU rests upstairs. We will go get Rina at the bus stop later!

I’m Out!

I woke up at 0430 this morning and as much as I tried to fall back asleep for 30 minutes, I just couldn’t. I finally got up at 0500 and got ready for the WOD. As I made my way downstairs, I realized we were out of chicken and I had no back-up plan for my pre-workout snack. This morning was just not panning out as I had anticipated.

I made my way to the Box and warmed-up for the WOD. My hamstrings were still tight from the lifting class on Sunday and I was apprehending the front squats.

Skill: Front Squats EMOM x 10

We were supposed to work to 85% of our 1RM (120# for me) and that meant 102# for me. I warmed-up to 105# and although it felt hard, it was only 1 rep with lots of rest in between, so I thought I could pull it off and so did Coach Caleb. We started the first round and I felt ok. On my 2nd rep, I had a pinch in my right quad. I rubbed it off once I was done my rep and was hoping the rubbing would make it go away. On my 3rd rep, the pinching came back stronger and as I finished my rep, I knew I was done for today. I talked it through with Coach Caleb, went to the foam roller, the Lacrosse ball and the Airdyne (very slow and just as a recovery), but even with all that, I still couldn’t squat more than 25º without any pain. We had to split the class in two heats and Coach Caleb asked me if I was in. “I’m out!” was my answer. I went to sit myself down and ice my quad while cheering on the others.

It was frustrating, but there was nothing I could do about it and I’m smarter than to push through the pain. Maybe my quad was just over-compensating for my tight hamstrings. Hopefully, some rest will mean a quick recovery and I will be able to join Kathleen on our planned WOD over the weekend.

I came back home and shared my frustrations with my hubby. He made things better by making me coffee. There’s no word for how such a small gesture in the morning can remind me how much I am loved. It’s not a big thing, but I am always thankful and I never take it for granted. Babe, you are amazing and I love you! Not only did he make me coffee, but he also helped me out with the cleaning and the laundry and went out to get more chicken as well! That meant I was done with my chores early and was able to spend some time with the girls and treat them to a lunch out. They were pretty stoked and making my girls happy makes me happy in return, so even though the day started on a crappy note, it definitely got better. Now, I am looking forward to rubbing my quad with some arnica gel and relax on the couch before going for my nap and heading in for my night at work tonight.

When A PR Disappoints

We had a busy weekend, spent family-style and running around. Saturday, we got up early and did our errands. We had intended to go to the Quadra Village Community Celebrations, but we had so much running around to do that we ended up missing the festivities. That’s ok, we ended up planting our herb garden and I was reminded that gardening, sometimes, feel like a workout:

Photo 2015-05-09, 1 11 04 PM

Burpee… Why you gotta haunt me so?

 

However, after Friday’s WOD, my sciatic was brutally letting me know that it was angry with me and things didn’t improve much over the weekend. 😦

We went out for breakfast for Mother’s Day. Who am I kidding, we went out for breakfast because it was Sunday! LoL! Afterwards, we decided to bike downtown and Ben hooked up the stroller to his bike. The girls traveled in style with the Jambox speaker in the stroller with them and music playing while poor Ben had to pull them through town. We parked the bikes and stroller while we strolled around. Rina got a blister on her toe from her plastic sandals and took them off. Béatrice didn’t want to be left behind so she copied her big sister. Their feet were filthy when we came back home! I thought the bike ride would help with the sciatic pain, but it didn’t. It didn’t make it worst either. It was just a constant throbbing, burning pain in my left buttock. We came back home to a late lunch and I took the girls to bed with me. Nobody slept, but it was nice to get some cuddles and relaxing time together. Ben also made me a stand for my iPad Mini and, although it wasn’t the costliest of Mother’s Day presents, I was really thankful for it. He had made one for himself a few months ago and I kept hogging borrowing it when he wasn’t using it. Now, I have my very own and don’t have to steal his! 😉

I was excited to see the WOD last night. Funny enough, I had been thinking about Baseline lately because it was my 1st WOD ever and I was curious to see where I stood compared to my humble beginnings. Well, here it goes:

Skill: Back squat 5×5 with HSPU 5-7reps E60s

Since I could feel EVERY butt giggle (not in a fun way, but in a “my sciatic is painful” way) on the warm-up run, I decided to avoid the squats today. Coach Caleb suggested I try some deadlifts instead. I chose a low weight to not irritate my sciatic even more, but even at the low 85#, I had to stop on the 3rd round. It was burning and pulling and hurting, so Coach Caleb said to just rest during the squats and keep working on the HSPU. I managed those with 1 yoga block and 3×5# plates. I did them strict and they were hard. During the back squats, I stretched and tried to do some active release in my glutes and hip flexors.

WOD: Baseline

I was ready for this one. Tracey and I paired up in order to score one another. I had a strategy and was ready to tackle it. I really wanted to get the most of my row and I extended back and reached forward as much as I could which resulted in me keeping my average stroke per 500m around the 2:10. Unheard of for me. I went above that towards the end as I fatigued, but I was able to bring it back for the last 50 metres. So far so good.

For the air squats, I wasn’t overly fast, but I only stopped twice if I remember properly and for only a few short seconds.

Then, it was onto the sit-ups. Again, I wasn’t overly fast, but I only took 2 short breaks before completing the 30 reps.I also no-repped myself for a rep because my hands didn’t touch the ground behind me on one rep. I was honest and corrected Tracey on her count! Accountability, people, accountability! If you cheat on a rep, you only cheat yourself! 😉

The push-ups were hard. I had a hard time stringing them along at the beginning, but managed to do 5 in-a-row towards the end. I did them all RX though and didn’t need to drop to my knees. Onto the pull-ups we go!

I had set-up with the red band and only managed a max of 2 in-a-row. They were mostly done singles and I think that’s where I lost most of my time. I never looked at the clock during the WOD (and waste precious seconds turning my head around?!? No siree!, Not me!) and I was expecting to finish around the 8:00 mark. I was incredibly disappointed when Tracey called out 8:37. Yep, even though it was a PR, I was angry. Yes, I had done the push-ups RX and my band for the pull-ups was the smallest I’d ever used for Baseline, but I was still mad that I wasn’t closer to my goal. Below is my progression for my multiple attempts at this WOD (The most recent on top):

Baseline progress

Baseline progress

I tried to shake it off, came back home showered and did my hair. I was still upset:

Not a happy camper

Not a happy camper

Then I thought: You have your lovely cozy yellow hoodie on and your freckles make you look good and you’re wearing funky leggings that show off your hamstrings and quads. Turn that frown upside-down and celebrate the fact that you can pull off wearing a banana-yellow hoodie and rock the rest of your day, even if it’s grey and chilly outside!

Burpee... Why you gotta haunt me so?

Mindset is everything! Focus on the positive, let go of the negative!

I took my own thought to heart and decided that even though I wasn’t close to my goal, my score is still progress and I can only achieve progress with some failures thrown into the mix. Failure is growth and growth is progress!

Photo 2014-12-23, 7 57 19 PM

Now, if I could just get rid of my sciatic pain, life would be just peachy, cuddling on the couch with my little Béa! 🙂

Becoming That Girl

I read something on Facebook last night and it rang true to me. It was an article originally written by Wine to Weightlifting about the Crossfit girls wearing booty shorts. You can read it here. I remember clearly before I decided to join my beloved Box, I was talking to my brother and his girlfriend. They had done Crossfit and I was still on the fence about it. I was chatting with my brother’s girlfriend and I remember clearly saying something along those lines:

I don’t care if I don’t ever lose weight and if I don’t get buffed. All I want is to be healthier and stronger. I know I will never strut around the gym in my booty shorts and my sports bra and I honestly don’t care about that, I just want to be a good model for my daughters and be able to keep up with my family.

Cue this pic:

That was me Sunday... I did more of these today!

The above pic was taken last fall during my Crossfit in-house competition. That’s right… I’m in my sports bra and my running shorts! Yes, there are cellulite and muffin top galore also being displayed in this picture, but what I see when I look at that pic are strong arms, strong back and perfect form during the American Kettle Bell swing. I may not be completely comfortable in my skin yet, but I also know that, when it comes to my Box, nobody will ever shame me for having a flabby belly or cellulite. The people that surround me at the Box are supportive and make me feel like I can really be me when I’m there. It truly is a safe place to be and maybe that’s why I love Crossfit so much. I don’t know if I’ve grown more confident or maybe it’s just that I’m comfortable in this place where there are no mirrors for me to focus on my dangling skin, but I feel strong when I’m there. I feel like I belong and in this world of digitally retouched media, it’s nice to belong within a group of real people. In the pic above, I’m wearing running shorts. I also have 1 pair of true booty shorts, but I’ve never had the guts to wear them other than when I’m cleaning the house. Maybe this year will be the year, who knows?

I had the night off last night (unpaid, but I’ll take it after the crazy few weeks we’ve had!) and that meant I could go workout this morning. I had booked Nanny to watch the girls and they all came along with me.

Skill: 8 rounds of 3 power cleans + 2 thrusters E90S

I had a hard time sticking to those. I guess I could blame it on the Oly classes, but I couldn’t just do the power clean, I kept doing the squat clean. Lol! I’ve been brainwashed! Here were my screwed-up reps:

45-50-55-60-65-70-75-75

I stayed at 75# for the last two rounds. I was struggling for the power cleans and I didn’t want my form to go wonky. The thrusters felt good though, I think I could have gone heavier on those.

WOD: HAM Sandwich

Coach Cam explained that HAM meant Hard as Motherfu**er and he sure as hell wasn’t lying! OMG this WOD was tough, but fun at the same time. We were to keep the same weight on the bar that we used on our last rep of the skill so that meant 75# for me today. I felt good. The sun was finally out, the weather was getting warmer, Coach Zeke commented on how I was “melting away” (thanks for noticing all the hard work coach!) and I was in a bubbly mood. Funny how last year, at around the same period, I was questioning myself as to why I was doing Crossfit. I think I was in a slump and was not happy with my progress and therefore, debating if I should stick to it or not. Boy, am I glad I stuck with it! This year, I’m in a  completely different place and I’m pretty happy about who I am at the moment!

OK, back to the WOD. I was going for the FG seeing as I still don’t quite have my DUs. Here were my modifications:

  • 5 DUs + 15 single skips
  • 10 bar hop burpees
  • 8 deadlifts at 75#

I managed 4 full rounds and got to 7 burpees into the 5th round. I was really trying to do most of my burpees true to form, but I had to sneak a few in granny-style. It took a bit of math skills to add my score:

4 rounds of 38 reps + 27 (DUs + 7 burpees) + 75# on the bar = 254 total score!

Once I was done, Nanny came back with the girls (she took them to play at the playground inside the close-by McDonald’s) and Rina wanted to try a few hanging knee raises off the rig. She managed 2 and then Béatrice wanted to do the same. I love having my girls at the Box with me. Stretching while getting cuddles, tickles and kisses is the best!