“Me” Day

I’ve been spending some quality time with the girls over the past few days and I think Rina has appreciated spending a bit more one-on-one time with her Mommy and Daddy. Last night, she came to me with this sweet love note:

Rina <3<3<3<3<3 maman

Rina <3<3<3<3 maman

Last night, I was getting ready to not be able to sleep before my night shift tonight, but the husband had arranged for the girls to spend most of the day with his parents so that I could get some alone time and do whatever I wanted with my day, including nap before night shift! #hesawesome ! I quickly changed gears and planned my day accordingly! On my to-do list:

  • cook a healthy meal for night shift. During the holidays, I see a crazy amount of treats in (and out) of our break room and if I don’t plan my meals accordingly, it’s easier to fall off the wagon. Although my Whole30 is officially over since last Saturday, I have yet to have a “cheat meal”. It’s going to happen tonight with this recipe from Inspiralized
Image credit to inspiralized.com

Image taken from  inspiralized.com

  • Do a little laundry
  • Tidy up the house
  • Wrap-up Christmas presents
  • knit, if I have time left-over!

While I was slowly enjoying a late breakfast, the doorbell rang. I went to open the door and it was a flower delivery!

Photo 2015-12-22, 9 09 41 AM

The husband surprised me with a nice floral arrangement “just because” this morning! <3! More brownie points for him! I cleaned up breakfast, helped getting the girls ready and packed for the day and Ben drove them to my in-laws. I got going on the laundry and just finished cooking the Brussels Sprouts and Sweet Potato Noodle Bowl with Pomegranate and Maple-Sesame Vinaigrette (long title, delicious meal!) hence, where I will be breaking my Whole30 (maple syrup isn’t compliant to the Whole30). I did add some cooked chicken to the recipe for my night snack in order to bump up the protein content of the meal. I cleaned up my dishes and am now about to wrap up some presents all while attending to the laundry, and it’s not even noon yet! #score

I begged Ben to bring the girls back home for dinner as I will otherwise be away from them for close to 24hrs and I can’t remember when I’ve been apart from them for so long. At the same time, it makes me realize that maybe I SHOULD make it a point to take more time for myself once-in-a-while… Food for thought!

Enough blogging, I have a full day ahead and I plan on making the most of it!

 

 

Christmas Cold

I haven’t posted in a bit. My last night shift, Rina got sick with a fever and a sore ear and Ben brought her to the ER to get checked out. It turns out she is fine and we have been managing her symptoms with Tylenol and Advil, but I finished my night with a sore throat and when I woke up from my nap, I had a full blown cold. So, to recap, Rina is sick, Béa is sick and I’m now sick as well. To top it all off, Ben has finally caught it as well and we are a couching/sniffling/sneezing mess of a family.

A little head cold didn’t stop me from making my way to the Box on Saturday and this morning as well. I probably could have gone lifting on Thursday morning, but Ben was able to come home early and we spent the evening together, just chatting about life and things. It was nice and by the time he reminded me about lifting in the morning, I had missed my bedtime by about 2 hrs in order to get up at 0500, so I chose not to go.

This morning though, the girls didn’t have school so I took the opportunity to go back to the 0600 class and that meant waking up at 0500. It was nice to see the old crew again! Here’s what we did:

Skill: Back Squat 5×3 (Tempo 3-2-1) E2M

I had done these 2 weeks ago and had finished at 100#, with a 10# PR. I remembered I was struggling with these and I wanted to try 105# for a new PR. I paired up with Gail and we got working. Here were my sets:

85#-90#-95#-100#-105#

I was pretty pumped about this new PR!

WOD: Thriller

We had tackled this one last June and I had done FG1 @55# on the 20″ box. Today, I was really wanting to try 65#, but with my cold and being back on the 20″ box for the first time since my rehab, I chose to stick to 55#. Good thing I did too because I kept gripping the bar unbalanced and that screwed up some of my reps. I had to re-adjust my grip at the top of the thruster and it made for some lost time.

The first round went well and I was really focusing on trying to be explosive from the hips on the BJ instead of just pulling my feet up onto the box. It was hard since I also had to focus on bracing my inner abs while stepping down from the box in order not to jut my butt to the side (which aggravates my sciatic pain). Sometimes when I think too much about a movement, it’s almost like it’s too much for my little head and then my body is all wonky. That’s what happened today.

My third round was horrible for my grip on the thrusters and I had to put the bar down after 6 reps. I was also really cramping out at the bottom of the squat on the BJ and Coach Caleb came by to remind me to use my hips. I was tired and not sure I could do just that, but I made a mental note to try it on the next round.

My 4th round was better. I didn’t have to put the bar down, I just rested at the top of the thrusters and kept going and was trying to be more explosive on the BJ. I’m not sure I managed, but Coach Caleb told me he could tell I was at least trying. I guess, that’s “A” for effort! Lol! 😉

Here were my reps today vs. back in June:

  • 1:29 today  vs. 1:29 in June
  • 1:34 today vs. 1:35 in June
  • 2:03 today vs. 1:36 in June
  • 1:41 today vs 1:48 in June

Had it not been for me dropping the bar on my 3rd set, I think I could have PR’d this WOD, but I didn’t do so bad considering I’m stuffed up and coughing a bit. My time for today was 3:32 vs. 3:17 back in June, which is only 15s slower. I’m not too upset about that one and so far, no sciatic pain from the BJ step down! I’ll take it!

The girls are home with me today and surprisingly enough, I don’t have any cooking, cleaning or laundry to do. I had planned on taking them on a short hike, but it’s raining outside so we are doing collages and playing with Play-Doh. I’m hoping to get to wrap some Christmas presents today and tonight and be done with that before I head back to work tomorrow.

So Close I Can Taste It

I’m tired. I have been on mommy duty by myself since Friday and I’m pooped. The girls are good, but I’m exhausted and trying to get the last-minute purchases done for the girls while I am married-single-parenting is exhausting. Thank goodness I had planned ahead and booked Nanny to the rescue for today. She came in just in time for me to go to Crossfit and since she was curious about the whole thing, we packed everybody in the car and Béa and Nanny came to watch me workout!

I did my usual solo warm-up and then I went onto the rig to try some TTB. I managed the usual 2 and went for an extra one and managed this one as well! I got greedy and tried for a 4th, but no luck. Still, a PR during the warm-up was nice! I teased Rob about it on Facebook (we have a bet as to whom will get to 10 TTB first. Although, now that I think of it, I don’t think we’ve ever established what the winner gets… Rob, if you’re reading, I say bragging rights!) and then moved onto the team warm-up:

I teamed up with Marie who recently graduated from the OnRamp and since we’re about the same height, I figured it would take us similar time to get through the erg.

 

Skill: Back Squat 5×3 E90s

I was trying to PR on this one and go for 140#. It would have been a 5# PR. It didn’t happen, but I was close and considering I was still feeling my new depth at the bottom of the squat, it felt REALLY good. I felt strong, more able to keep my chest up and didn’t feel like I was “butt-stripping” getting out of the squat. Here was my progression:

120#-125#-130#-135#-140# (managed 1 rep and bailed coming out of my 2nd).

I think there was a lot happening for me on these:

  1. I was seeing stars coming up from my 1st rep @ 140# and I didn’t take a long enough pause to breathe and recoup at the top
  2. I was in my head a lot. I knew that if I managed to do this today, I was literally 5# away from my bodyweight back squat and I’ve been chasing this one for close to 2 years now. My heart was pumping fast and I could tell I was in a hyper mode.

I may not have PR’d my 5×3 and I don’t have a 1RM, but I’m confident that 140# was an amazing 1RM for me! The fact that I felt so good and strong during my reps gave me a ton of confidence. Also, being able to bail out of the lift safely made me feel good too. It’s nice to know that I not only have the technique to do my lifts in a safe manner, but I also have the knowledge to get out of them if I can’t complete a rep.

WOD: 4 Hundred

I paired up with Marie again and even though she was doing the FG+, I firmly believe that we both were working equally hard at it. I decided to try this one RX and it did not disappoint! I started us off on the wallballs because, well, in all honesty, I just wanted to get them done and over with! Lol! We broke them up in sets of 10 and I then had to break my sets into 2×5, pretty early in the game. Marie was doing squats while holding the med ball because of shoulder issues, which meant that she was done a lot quicker for her sets and I had less time to recover. She was nice enough to get us started on the push-ups and surprisingly to me, I was really struggling through those. We both did them all RX and Marie was so strong and straight throughout them all, I was super impressed! We split them up into sets of 5.

I took over for the reverse lunges and I was apprehensive about those as any split movement is usually what gives me sciatic pain. I tried my best to brace my deep abdominals and so far, *knocks on wood*, no butt pain! We split those up into 10s and got through them fairly quick.

I started us off for the Plates ground to overhead and it was my 1st time using the 25# plate for those. They felt really strong. It felt like I was really able to keep the plate close to my body and really use my hips to get it overhead. There were two reps towards the end where I struggled to get the plate to actually touched the ground, but even if we finished last, I felt really good about our work today.

Once I was done, I clean dup quickly in the bathroom and BeZU, Nanny and I were off to hit the stores. I managed to find one item on the girls’ Santa list and I was happy with that. I hid my purchases in the trunk and Béa was none the wiser.

After lunch, we came back home where I finished laundry and relaxed a bit on the couch. We then went to pick-up Rina at themes stop and we trooped everyone to a smaller mall where I was hoping to get the girls’ picture taken with Santa.  I had scoped the hours ahead of time and I knew the big guy was supposed to be there until 5pm. To my surprise, there was nobody in line when we got there. I forked out the $14 for one 5×7 pic (not without some grumbling) and approached the jolly red dude. Béatrice was scared to death and wanted nothing to do with him. She kept hiding behind my legs and I could feel her little body shaking against my leg. I asked Santa if I could sit next to him to warm her up to him and once he said it was fine, she climbed on my lap. I tried to get her to sit on his lap: No. I tried to get her to sit next to him: No. I tried to get her to stand in front of here sister (who was, by then, telling Santa everything she wanted for Christmas): No. In the end, I decided it was going to be a family picture and I got in there with the girls. After all, I wanted them both to have their picture taken, but I wasn’t gonna hang around there forever!

I turned out much better than I thought and at least both girls are smiling. I look like an exhausted, sweaty mom (because I am), but I couldn't care less!

It turned out much better than I thought and at least both girls are smiling. I look like an exhausted, sweaty mom (because I am), but I couldn’t care less!

Once we were done, I went to get the envelope with the picture and noticed there was another sheet in there. At first I thought it was an order sheet to order extras, but when I took it out, I saw this:

Rina, handing Santa a drawing she had done

Rina, handing Santa a drawing she had done

I was so unaware that the photographer had taken this one and I was really touched that she had included it in the envelope. I thanked her profusely and we all went on our merry way home, where we had dinner, I bathed everyone, made lunches for tomorrow, took my work clothes out and now, I’m about to make myself a cup of broth with my hot water bottle on my back and do my version of #NetflixandChill which is #Netflixandbroth 🙂

 

When Crushing Your Goal Is Disappointing

I had my last Pelvic floor physic appointment yesterday and I’m also all done with my regular physio, with only my “homework to work on at home and at the gym. Although rehab from sciatica is far from over, it’s a work in progress and I’m slowly moving forward with it.

I looked at the WOD last night and I set myself some mental goals:

  • do the rowing intervals unbroken.
  • attempt the thrusters @ 65#
  • Finish sub 30′

It was a whole different ball game when I started to warm-up for it. I had talked with Heather before the WOD and she had suggested to drop down to 55# for the thrusters. In my stubborn set-up mind, I told her I would still try at 65#. YEAH. RIGHT! I warmed up and because I’m still figuring out a safe depth for me to drop to in a squat (not as deep as I CAN go, but still below parallel. Goldilocks I tell you!) I quickly figured out that staying at 55# would be safer and smarter for me.

It was my 1st time back on the erg since my sciatica flare-up and I was very apprehensive. My splits were horrible and I only managed my 4th round unbroken. That’s right! I stopped, sometimes more than once, rowing during the row intervals. Talk about wasting time. I even got into the ugly, bawling cry on my last interval. Breathing through that was fun… Not!

So, although I did manage to finish sub 30′ (my time was 18:49) I still wasn’t super impressed with how I did today. Maybe next time, I need to cut myself more slack. Although I was glad I was done, I wasn’t proud of how I managed to get it done, if that makes any sense. I guess, WODs aren’t always all roses and unicorns and sometimes, they are ugly, even when you get through them!

Anyway, I got through it and I survived so I came back home for a well-needed shower.

"Do Crossfit" they said, "it'll be fun!"  I don't know if I had fun, but it sure gave me funny hair! ;)

“Do Crossfit” they said, “it’ll be fun!” I don’t know if I had fun, but it sure gave me funny hair! 😉

Now, I’m back to being a mommy and looking forward to some knitting when Béa goes for her nap/quiet time!

5 And 3! Oh My!

If you’ve been a reader of my Ramblings for a while, you’ll know that my wonderful daughters share a birthday, 2 years apart. If you’re new to this little blog of mine, well, now you’re in the know as well! 😉

Today is the girls’ birthdays. They are turning 5 (Rina) and 3 (Béatrice). I have been busy trying to organize their special day, getting birthday and christmas presents done and finding a good paleo cake recipe.

I have managed to get the birthdays all done and under control and I still have a few items to pick up for the girls for Christmas. I have made a futile attempt at writing my Christmas cards with high hopes of sending them out later this week and I managed to only write up one so far! Man! I tell you, I feel like I’m somewhat organized in my day-to-day life, then December rolls around and all hell breaks loose! I get nothing done and stress levels go through the roof. Fortunately, the hubster has been pitching in a lot lately and I’m secretly hoping it will be a trend that lasts. 😉

We went to the truck light parade on Saturday evening and I think the girls enjoyed it very much. Rina was squealing like the most high-pitched piglet out there and Béatrice was dancing on my shoulders. Then, yesterday, we celebrated the girls since Rina had school today.

 

I'd say they managed a decent loot!

I’d say they managed a decent loot!

After we were done with lunch and it was time for me to bring out the less than impressive cake I made. I really don’t enjoy baking. To make it worst, I’m not really talented at it either. I’m just not crafty that way! I tried really hard to make them a cute birthday cake and it turned out more like a laughable mommy-fail of the year. I made a paleo cake from PaleOMG’s book and although I was told the cake and icing tasted good, the decorating was similar to Rina’s drawings… Not quite what I was going for. We sang “Happy birthday” twice and the girls blew their candles. BeZU even hugged me while she said: “Thank you for my cake Maman!” Bless her heart, that kid is simply amazing!

Once we were done eating lunch, cake and opening presents, we decided to go to the park atop the reservoir and have a little walk. We split up into two groups and somehow, lost Rina by doing so. I thought she was with the husband’s group and vice versa. A quick run along the trails surrounding the park and I found her sitting at the lookout, just waiting there. She got a quick scolding and I thing she was pretty scared off as she was all teary when she ran back to me. I told her she did good by waiting in one place and we went over other safety things before rejoining the rest of the group.

Before we lost Rina

Before we lost Rina

This morning, I went to Crossfit and even though I wasn’t feeling it at all (still sore from 1/2 Cindy on Friday), I was determined to get the juice flowing again in my sore body. Here’s what we did:

Skill: (1 Hang squat clean + 3 Front squats) x 5 E90s

I was aiming for 95# on my last set, with a realistic goal of 90#. I ended up doing this:

75#-80#-85#-85#-85#

I was stripping my butt out of the squat and I really wanted to focus on NOT doing that in order not to screw up my sciatica even more. Also, I was using the slam ball as a guide as to how low to get to at the bottom and hoping to create muscle memory without going lower than I need to. It’s still a work in progress, but it’s getting better, I think. It’s so hard to have to re-program all my lifts and not dropping as low as I can go into them, but I know I’m taking a few steps back in order to keep moving forward injury-free.

WOD: Swing And Pop

That was my first attempt at this one and what was written on our white board is different from what’s written on our blog so I’m a little confused, but I ended up doing what was on our white board, FG:

8min AMRAP:

  • 5  DUs + 15 singles
  • 15 AKB @ 26#
  • 5 KB push press / arm @ 26#

I didn’t think I would be strong enough to do all my rounds with the 26# KB for the KB push press and I had the 18# on my mat as a back up, but I managed just fine. It was a lot of hard work and my reps were low compared to everyone else, but I am so skittish of injuring my sciatic again, that I really don’t mind. I’m still working hard and making the best of it all while remaining safe. So far, so good!

I came back home, showered, ate lunch with Béa and then I was off to finally deliver baby Bailey’s blanket. I finished it a while back and finally managed to deliver it today. She’s such a cutie and so friendly! She was singing and cuddling and just adorable! I could have squeezed her all day, but I had to go back to my chores. I made some food for dinner and then it was time to pick up Rina from school and our evening routine. Hopefully, I can get to my christmas cards tomorrow and get those done and over with! Here’s to hoping! 😉

 

 

Asking For Help

I am renowned for rarely asking for help. I am mostly in charge at work and people come to me for help and answers most of the time. Ever since we moved to the west coast 7 years ago, it has been just the hubster and I managing our little family. When the hubby is away, I have been handling the house, finances and kids all by myself, with the occasional help from our Nanny. I tend not to ask too much from Nanny because, well, we need to pay her and I refuse to fork out money if I don’t need to. I have always been somewhat independent and let’s just say that asking for help is not something that comes naturally.

A few weeks ago, I had a nice chat with Kathleen where I kind of lost my composure a bit. We got talking about Crossfit and I became a puddle of tears when I mentioned that I wasn’t getting much feedback from the coaches and it was affecting my motivation to keep going. I don’t mean that I need feedback on every move I make when I’m at the Box, but it just feels very unnatural for me to ask for help on my lifts/form/modifications, etc.

Kathleen, in all her wisdom, suggested I give it a try and maybe I’ll feel differently about it all. Well, today was the day I grabbed the bull by the horns and I actually asked for feedback on my back squats. I’m still in rehab from my sciatica and I want to make sure I am not tucking my tailbone under at the bottom and that I stay engaged when I drop down and not lose momentum. Today, we were doing tempo squats (3 seconds to get down, hold for 2 seconds at the bottom and get back up in 1 explosive second) and it was important to me to make sure I didn’t make things worst for my sciatic. On the fourth set, I gathered my courage and asked Coach Caleb to make sure my technique and form were ok. Having to learn a new depth into the squat is still somewhat challenging. The tricky part when you’re too flexible (Ha! Who knew being too bendy would ever be a disadvantage?) is to know not to stop at your max squat depth, but to still be below parallel. It turns out, I was just at parallel and Coach Caleb advised me to drop further 1″ to make sure I was below parallel. It was hard holding that position. All my abs, gluteus and hamstrings were screaming to get back up, but I managed and I was very happy I had ask for feedback. After all, that’s why I pay to go sweat my little heart out! I’m glad I have good coaches who are knowledgeable at what they do.

Here’s what I did as a progression for the skill:

Skill: Tempo Back Squat (3-2-1) 5×3 E2M

80#-85#-90#-95#-100#

That was a 10# PR for the Tempo Back Squats for me today! Oh yeah!

WOD: Half Cindy

I was debating whether to go for the full or the half and after reading the blog, I figured the half would be challenging enough as it was! I remember the last time I did this one, I had managed 181 reps with the red and purple bands for the pull-ups back in August. Today, I knew I was going to use the blue and purple bands for the pull-ups (smaller than last time) and I was hoping to get at least as many reps in as last time. Coach Caleb told us to have a strategy for the pushups and he was right. I started with 2 rounds of 5-5, but had to resort to 4-3-3 from the 3rd round on. I also managed to do my 5 pull-ups without letting go of the bar for the first 4 rounds, but then had to break them into 3-2. The air squats were where I tried to haul butt and catch my breath at the same time, if that makes any sense. I was happy to finish my 6th round with a little less than 2 mins left on the clock. That meant I would definitely get more reps in this time around than I had last August. I was trying desperately to hang onto the bar for my pull-ups and managed to do 5. The pushups were getting to me, but I managed to stick to my formula of 4-3-3 and quickly moved on to the air squats. I really wanted to finish my 7th round  and with 15s left on the clock, I was 1 rep shy of making my goal. I finished with 6 full rounds + 29 reps.

I was exhausted, but happy! Another PR during rehab always feels nice!

I came back home, showered and did my hair and I was still high from the PRs and felt really proud to rock my CFVicCity t-shirt! 🙂

#greenwithpridenotenvy

#greenwithpridenotenvy

I then had another physic appointment and we have decided that I am done with my regular physio for now. I have all the tools and exercises that I need to keep practicing in order to get better. Only a few appointments of Pelvic Floor physic left as well and then I should be as good as new!

I have also been better at asking for help from my husband lately. With the girls’ birthday celebration approaching on Sunday and Christmas, he’s been really helpful running errands for me and it has decreased my stress level by A LOT! I guess there’s something to say about asking for help! Who would have thunk it?!?

Motivation

Some days, I feel super motivated to keep going in my journey towards being healthy. I’ve managed to keep on track with the Whole30 for the past week (my second round at it) and having 8 days off from work means I can get my workouts in easily. Not having to deal with sciatic pain is a lovely added bonus and still a welcome novelty to me.

Some days weeks, however, it is harder to find the motivation. I get stuck in a funk at times and I wonder why I put myself through all of this. What is the benefit of all this torture fitness known as Crossfit. Why did I keep waking up at 0500 for 2 whole years, paying good, hard-earned money to subject myself to workouts that are so demanding, I sometimes end up crying on the mat at the end. Nowadays, the 0500 wake-up call have been replaced by rushing through the morning routine for school for the girls, WOD at 0930, then rushing to get ready to pick up Béa from preschool, or groceries or cooking. Some days, I sit down for the first time at 5pm and I’m exhausted. Why do I suck up all of the precious energy I have and go “waste” it all on a workout? Why, you say? I’ll tell you why.

I’m tired. ALL.THE.TIME. It doesn’t matter that I get to sleep in one day a month or not. I’m the wife of a husband who travels a lot for work which means I’m “single-married” (married, but alone at home with the kids for extended periods of time) a lot.

I’m a NICU nurse and I work shift-work and have been doing so for the past 10 years. 10 years of switching between nights and days on a dime. It takes its toll on a body. More recently, I have gone into a Charge Nurse position. I love the challenges it has brought upon me, but it can be added stress at times. That also doesn’t help making me feel less tired.

I’m a mom to 2 lovely, cuddly, active little girls. They like to be on the go and we try to accommodate that as much as possible. Some days, I crave 5 mins to myself. Even if we don’t do something big, they constantly want us to be involved in their little play, which means I can’t focus on anything I’d like to be doing for myself. That’s ok though, if I have a little bit of energy left in the evening after they’ve gone to bed is when I usually try to focus on myself. If the energy is AWOL, I usually just sit and watch TV and find some other time to do MY things.

When you put all those realities of my life together, it’s only normal that I need an outlet to REALLY focus on myself: my physical, emotional and mental well-being. THAT’S why I do Crossfit. When I am there, it’s usually 1hr of my life where I only need to make minimal decisions: Will I use 55lbs or 65lbs for the WOD? Do I need my wrist wraps or not?, etc. Nobody’s life hangs in my hands and I can let out of all the emotions that have been bottled up inside my short little body. Am I exhausted at the end of a WOD? For sure! Then again, I’m always exhausted and at least, I’ve done something for myself to get in better health!

Lately, I have struggled to find the motivation to get going. Whether it’s because the PRs don’t come as easily as they used to or because I have struggled with my sciatica, I’m not sure. I was talking to Kathleen about that a few weeks ago and I was debating taking a break. It is a scary thought. I feel like I would probably get lost if I didn’t do Crossfit. Either that, or I’m afraid I would never go back and all the hard work (and money) invested in myself for the past 2 years would be a total waste. Because of those fears, I have kept going, pushed through the struggles and injury and keep telling myself things will look brighter again soon (hopefully). When I really struggle with my motivation, I like to “check-in” with myself. I did one of those “check-in” 2 days ago and it has lit up a small fire of determination to keep going:

Top is on my 1st day of Crossfit, bottom is a few days ago. 28 months in between pictures

Top is on my 1st day of Crossfit, bottom is a few days ago. 28 months in between pictures

Sure the progress could be a lot better, but like I said, I’m a wife, a mom and a nurse. My diet isn’t always the best and I workout 1-3x/week at best. Progress is progress and seeing it helps re-focus my drive.

This morning was my first day back at the Box for Oly lifting in over a month. I was debating going at all as I feel like I have to re-learn everything about my snatch and C&J as well. I decided to go in anyway with the philosophy that everyone has to start somewhere. I don’t want to make the coaches feel like they are wasting their time with me, but I also would like to move past my injury and finally get proficient at those Olympic lifts. Coach Caleb wasn’t there this morning and we had the lovely Coach Val to guide us through our session. Karen and I struggle with dropping into the squat in the snatch and Coach Val has given us some pointers to fire up our hips and drop quickly.

I was trying with an empty 35#-bar this morning and Coach Val suggested I get a training bar (10#) and put some plates on it so that I would get the proper feel of the bar. That meant I started my snatch work at a very low weight, but I was at peace with that. I got my Dynamax ball for my butt depth into the squat and got working on things.

Photo 2015-11-26, 6 11 51 AM

Snatch 6×2 E2M: Here were my reps for this one:

30#-35#-40#-45#-50#-50#

I stayed at 50# for my last 2 rounds and had to drop the bar in-between all my reps in order to reset my form, but I managed to get it done and somewhat drop into the squat. I was happy with that. Not quite at the 90% target of my 1RM (50# was 77% of my “fake 1RM of 65# and 83% of my real 1RM of 60#), but not too bad considering I’m re-learning to move safely for my sciatic. I was glad I managed to get up that high as I was expecting to stay at 45# and just work on form.

Death by Power Cleans: It was my 1st time doing this one and since I don’t even have a 1RM at 92.5# for my C&J, I was definitely going to scale down for this one. After discussing with Coach Val, I decided on 65# and warmed up to that. Coach Val told us to aim for 10 rounds and I felt like I would probably bail out before then, but I went it anyway. I managed to go unbroken for rounds 1-7 and then things started to slow down a little after that. I had to drop the bar a few times during my round of 8, then started introducing singles into the round of 9. I was pretty pumped to complete the round of 10 and still have 15s to catch my breath before diving into the round of 11! 😉  I had to do them all as singles and there were a few reps that I caught really high in my neck, but I pushed through and squeezed in my last rep with 1s left in the round. Technically, I could have started right away on the round of 12, but I had nothing left in the tank. My for was getting wonky, my neck was catching the bar more and more and my left wrist was getting slow in the catch so I chose to stop there.

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What do you get at a 5am lifting class? Bruised neck and dark circles, that’s what you get!

I came back home and jumped right back into the realities of motherhood. Béa had tried to go pee by herself. She managed to get her pants off, hoist herself onto the toilet and couldn’t figure out the toilet paper, so she called out for help. I’m just thankful she didn’t put that pile of paper in the bowl as that would have been a nice plug! 😉

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See? Finding balance and purpose is what keeps me motivated! 😉