PRs

  • Bear Complex 5×3, rest 90s after each set: 60# (December 18, 2014)
  • Power Clean & Jerk 5×1 1RM: 80# (February 19, 2015)
  • Clean & Jerk 1RM: 92.5# (October 22, 2015)
  • 1RM Squat Clean: 95# (March 7, 2016)
  • DUs: 16 (May 29, 2015)
  • Deadlifts 5×5 E90s: 140# (January 4, 2016)
  • Push Jerk 6×3 E90S: 80# (January 12, 2015)
  • Push Press 5×3 E2M: 90# (October 5, 2014)
  • Push Press 5×5 E90s: 85# (January 5, 2015)
  • Push Press 5×5 E2M: 80# (December 8, 2014)
  • Strict Press 1RM: 70# (November 23, 2014, Team Comp)
  • Strict Press 3RM: 65# (September 2, 2015)
  • Max Deadlift: 160# (August 19, 2014)
  • Max Front Squat: 115# (August 22, 2014)
  • Front Squat 7×1 E2M: 120# (November 19, 2014)
  • Front Squat 4×3: 115# (November 23, 2014, Team Comp)
  • Front Squat 5×3 E2M: 110# (October 5, 2014)
  • Front Squat 5×5 E2M: 100# (August 15, 2014)
  • Front Squat 6×3 E90S: 110# (September 22, 2014)
  • Front Squat EMOM x 10: 110# (August 26, 2015)
  • Back Squats 5×3 E90s: 135# (September 28, 2015)
  • Back Squat 5×5 E90S: 120# (June 20, 2015)
  • Back Squat 6×3 E2M: 120# (December 26, 2014)
  • Back Squat 6×3 E90S: 130# (June 9, 2015)
  • Back Squat 3×10 E2M: 100# (September 21, 2015)
  • Back Squat 1RM: 150# (January 15, 2016)
  • Power Clean 5×3: 75# (May 20, 2014)
  • Power Clean & Jerk: 60# (December 18 2014)
  • Hang Power Snatch + OHS 6×2: 60# (October 3, 2014)
  • Hang Power Snatch + 1OHS at the end of every round 5×3: 60# (January 3, 2015)
  • Hang Power Snatch 5×3 E90S: 55# (February 25, 2015)
  • Hang Squat Clean 6×2 E3M: 90# (August 27, 2015)
  • Snatch 5×1 1RM: 60# (January 8, 2015)
  • TTB: 3 (December 14, 2015)
  • Thrusters 1RM: 87# (November 23, 2015)
  • 500m Row: 2:05.5 (September 21, 2015)
  • 2K Row: 9:36.1 (October 3, 2014)

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