Phew! What a fund day we had today!
It all started with a fun Beach WOD that was held by our Box at Willows Beach. The setting was so pretty. Mt. Baker was so very visible in the distance and the ocean was just lying down in front of it. I really should have taken pictures, but I was too busy having fun with my Crossfit family. My real family was also there to cheer me on as Ben and the girls played on the beach while I worked a good sweat
The WOD was a team one that consisted of this:
In teams of 2 partners, 3 rounds for time:
- 50 double KB thrusters
- 50 burpees
- 1km run
The thruster and burpees were 1 partner at-a-time and the run was both partners together. We started strong with the KB thrusters (2×26#) and that got heavy fast. Coach AJ said that was probably close to a 70# traditional thruster. I did my half and then moved onto the burpees. I still can’t believe I did all my burpees Rx! Who knew I could be good at burpees!?! I sure didn’t! Then we went out on the beach for the run. Rina was keeping pace with us. I was amazed at her form and stamina and also, at the fact that I could barely keep up with her. 😦 My 4 year-old is better at running than I am! Kathleen was nice enough to slllloooooooowwwwww down her pace by a lot and she stayed with me, even after I urged her to go on without me.
For our second round, Kathleen ran ahead to our KB spot and started us off strong. She looked so good doing the double KB thrusters! Fierce! I did 3 and then switched to 35# KB taters. I tried again and did 2, then switched back to KB taters. I was having some bladder issues doing the double KB thrusters, so yeah, that was fun! Not! I ploughed through the burpees though and those felt good. Kathleen’s shoulder started to bug her by the end of the thrusters and she decided to modify them on the last round. Off we went onto the beach for our second run. I was worn out, but Kathleen kept motivating me by urging me to take deep belly breath, pace my steps on my breaths and to use my “long, light legs”. I tried to imagine my legs being long and light, but had a really difficult time. Still, We took only a few breaks and went back to the KB.
Once again, Kathleen started us off strong and I just resolved to do my taters. Burpees were good and I just couldn’t believe how good I felt doing them Rx. Not only that, but since Kath had modified them to a plank burpee, I figured I’d give her shoulders a break and did 10 on my last set so she would only have one last set to do. She urged me to run to the stairs leading to the beach and I obliged. Once we made our way to the compact sand, she also suggested we run to the “first log on the beach” that was almost at our turnaround point. Had I been alone, I would have quit much before that point, but because she was by my side, I kept moving forward, one step at a time. She let me walk from the log to the rock and then we turned around. I had made up my mind to run back to the stairs and I even managed to pick up my pace! Kathleen was such a good coach. I told her many times to take off ahead of me, but she wouldn’t leave my side! Best. Partner. Ever! I made my way up the stairs and then, with Kathleen’s encouragement, I sprinted back to our KB before falling on all fours. We came in last in 37:50, but I was pretty happy with how I had done overall!
I was a bit stressed about making our way back home as I had planned a surprise birthday party for Ben’s 40th. There was no way I wouldn’t celebrate this special occasion and I had to rush back home as I had told people to come around 1215.
There was a screw-up with my food platters order and they weren’t ready when my SIL went to pick them up 😦 We had to wait an hour before they were ready for pick-up and other than that little hiccup, I think the lunch party was a success. Ben seemed genuinely surprised (he thought I had something planned at the beach) and he thanked me a bunch of times after everyone left. Now if you know my husband, you know he’s not a man of many words, so for him to be so thankful meant a lot to me! I guess I did good!
You see that cake? It was a hazelnut/chocolate cheesecake. Now, I’ve been resisting all the temptations since starting my Whole30, but today, I allowed myself to have a slice of that cake. On day 22, I made the full decision to have something non-Whole30 compliant. Will I start back my Whole30 from day one? Nope! I knew full well my husband’s birthday was in the middle of my Whole30 challenge and I had made the decision when I started it that I would have a slice of his birthday cake. I fully assume this decision and I refuse to stress about it. I will keep it going as strong as I can until I leave for Cuba in August, but until then, I feel better not having the processed stuff. Not sure I have more energy, but I sure sleep better and I seem to perform better when I do my WODs. Also, I haven’t had to rely on these since I started, and that is a huge bonus!
I posted this yesterday:
I may not have abs yet, but I have nice obliques and I,m so darn proud of my traps! The slice of cake was good, but I can feel it sitting in my throat now and although I’m glad I had it, it just goes to show that this much sugar doesn’t agree with me at all! Back on the Whole30 wagon as of now! 😉 I have given some of the cheesecake away to our guests and there’s about 1/4 of it left for Ben and the girls to have if they choose to have any. As for me, I’m more than happy to go back to my meat, veggies and fruits, nuts and seeds!