I finished work yesterday morning, went to sleep for 4hrs and then got up to take Béatrice to a Dr’s appointment (she has really bad eczema). The doctor told me to keep doing what we’ve been doing for her eczema and referred us to a dermatologist.
I came back home and was über cranky. Lack of sleep will do that to a person sometimes. I had absolutely zero patience and for about an hour or two, I had decided to take a day off Crossfit and not go in this morning. I changed my mind before going to bed, set my alarm and got up at 7am in order to take my time getting ready for the 0900 class. Rina begged to come with and although she was really clingy when I was warming up on my own before class began, she quickly cuddled Hank The Tank (Megan’s dog) on the couch. She didn’t leave his side after that! 😉
Turns out Kathleen was there too as well as Heather, Cindy and Kristin (and more people whom I forget the names, we were 12 in total). Everybody was bubbly and chatty and that gave me a little bit of energy to do this:
Skill: Back squat 5×5 E90S, build to a heavy 5.
I had done 110# back in April and I set my goal for today to 120# with some expectation to fail at 115#. I reached my goal for today, which means a 10# PR on my 5×5! I’ll take it and that was the only good thing about today’s workout…
WOD: Runny Row Buddy
I think this is probably the one WOD I despised the most so far, even compared to 14.5 or 15.5. Maybe it’s because I was running low on sleep and recovery or because I had given so much to my back squats, but this one was UGLY!
I paired up with Kristin and started us off on the erg for 1000m while she hit the box jumps and the running. My pace wasn’t so bad on this one throughout, between 2:10 and 2:30. I then went onto the box jumps and needed to do 10 step-up ones in order to catch my breath before I was able to do them properly. At least, I kept moving. I then headed on outside for the run. It’s an out-and-back route that dips down before getting uphill just before the turnaround point. That means you dip the slope and have to go back up it just before coming back inside. Yeah, I found this one a lot harder than the one at our previous locations (uphill on the out, downhill on the back). Since I’m such a great runner (ahem, not!), I’ll have to build to it I guess! The second go around was absolutely disgusting for me. My rowing pace was between 2:30 and 2:40 and I wanted to quit after the first 200m (800m to go!) I actually took a break with only 110m to go. I kept having to close my eyes while I rowed and got so disheartened when I saw I had only rowed 100m at a time. Let’s just say Kristin got some decent rest! 😉 I went back to the box and had to do 15 step-ups this time around before I could start jumping the box jumps again. I set outside and was the last one out there. Everybody was lapping me on the way back and I made it to the turnaround point all alone. I was determined to not stop though, as hard as it was. I only stopped when a car was oncoming at the crossroad on my way back, but it was my lovely husband coming to join me so he let me go without me having to actually stop (thanks Hun!)
Kathleen came outside to cheer me on and told me to use my long light legs… I think she might need glasses! I told her I didn’t have any of these and tried to pick up the pace as much as my short thick legs permitted! I came in, looked at the clock and I was done! It’s rare that I’m really irked by a WOD, but this one, I REALLY didn’t like! I’m glad I went, but am now thinking maybe I should have used the rest day after all. One thing’s for sure, I am gonna nap on the couch as soon as I’m done with this post! 😉