I’m Back!

After yet another busy morning, I was lucky enough that Cindy invited me and the girls to go spend some time on her boat, swim in the lake and jump on her trampoline. The girls were so stoked about it all and Cindy even let them drive the boat! They had a blast and Béatrice even came for a little swim in the lake with us, while Rina refused categorically to get in, but she dipped her feet in from the boat though.

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Rina was trying to touch the waves

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BeZU was so happy and really enjoyed her time on the boat!

I don’t know how Cindy gets the energy to do this day in and day out, because after our little jaunt in and on the lake, I was ready for nap! Unfortunately, I had to go to Rina’s school for the parents info session about kindergarten. I came back home and was determined to get Béatrice to sleep early. So much so that I camped myself at the desk atop our stairs and did some computer work while she fell asleep. It works, I was able to go back downstairs around 2015. It was pretty useless though because I went to bed super early last night. There was no point in staying up as I was dozing off on the couch. I dragged myself to bed and was under the sheets at this early hour:

Yep,  was in bed and it wasn't even 2130!

Yep, was in bed and it wasn’t even 2130!

I slept soundly through the night and got up at 0500 feeling refreshed and back to my usual self. I was glad to see I wasn’t sore anymore and my energy levels were back up to normal! Ready to tackle this WOD:

The power cleans felt very familiar since we had done them just yesterday morning at Oly class. Since I was feeling back on track with my energy levels, I really wanted to push it on those and wanted to try to finish at 90#. Here were my reps:

65#-70#-75#-80#-85#-90#

I failed the second lift @90# twice so I no-repped myself on that weight and only recorded 85#. Still, it felt much better than it had yesterday! 🙂

I had read the WOD early this morning and had misread it as TTB and burpees, not burpee box jumps. It really didn’t matter since no matter what the WOD was, I was there to work hard! I went into this one with a little bit of strategy: I would try to do all rounds of hanging knee raises unbroken (still don’t have my TTB) and I would keep moving on the burpee box jumps as much as I could.

We had to split our class into 2 heats and I was selected to be in the 1st heat. I managed to stick to my strategy for the hanging knee raises and took very minimal breaks atop the box during the burpee box jumps. I even slowed a few reps to “granny-style burpees” in order to catch my breath, but as soon as I could somewhat breathe better, I went back to jumping them. It sure paid off in the end since I didn’t finish last for once and looked at the clock when it displayed 7:30. I had to look at my little white board to make sure I didn’t skip a round or something, it seemed so unnatural for me to be done so early! I think even Coach Caleb was a bit surprised as he came around to give me a “Nice work today!” 🙂 Yeah, it felt pretty awesome to feel like I was finally back to myself!

I came back home and made myself a hearty breakfast of ground beef (tex-mex seasoned), grilled zucchini, an egg and an apple. I did some accounting for the house and now, I’m ready to spend another sunny day with my little family!

I will chose the gym any day (except when I'm actually working the floor at the hospital!) ;)

I will choose the gym any day (except when I’m actually working at the hospital!) 😉

Warning Signs

I’ve been getting a few warning signs lately and I have been paying attention. Yesterday, on my way home from work, I was stopped at a red light at a busy intersection. My car decided to just completely stop. Nothing was lit up on my dashboard. Panic hit me like a ton of brick as I tried a few times to restart my engine without any luck. Great. I’ll be the dumba** stuck in the left lane and not moving. Luckily, I gave my car a little rest and was able to restart my car and drive home. This morning, it started but my radio was playing static on every station. I’m pretty sure it is my battery dying and I took my car in after lifting class to get a new one and get my car serviced.

After a little sleep yesterday, I still felt dizzy and spinning and was glad I took a sick day from work. I’ve had a hard week with more lady-problems than usual and I just felt so tired from the previous night at work. I went to bed early after a massive allergy attack hit me around 2100. Loaded myself up with anti-histamines and was hoping to wake up refreshed. No such luck, unfortunately. I woke up feeling like this:

Totally empty

Totally empty

Waking up and feeling like I could use a whole other night of sleep isn’t great. Knowing I mentally committed to going to Oly class made it just that much worst. I was still extremely sore from Tuesday’s Boulder Shoulder WOD and I haven’t been able to pick up the girls since then. I was hoping that moving for the lifting class would help get rid of the soreness so I got up at 0500 and showed up.

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The warmup almost did me in and I didn’t have any expectations for the lifts.

Snatch Balance + 2 OHS (7×2 E2M @87.5%): I had missed this set 3 weeks ago and I did 85% for the hang snatch (turns out it would have been my 87.5% as well).

I chose 55# and stuck to it. I was really trying to commit and landing the bar over my head while at the bottom of my squat. The OHS were mostly good, except for 2 that were wobbly, but I’m really getting comfortable at this weight! 🙂

Power Clean & Jerk 6×2 E3M: I was aiming to finish at 80# on this lift and worked my weights backwards from that. It felt really good until I hit 75#.

55#-60#-65#-70#-75#-80#

The power cleans were getting hard and I totally screwed up my last rep at 80# on both the clean and the jerk. Meh! I was done! Had absolutely nothing left! I did, however felt like I could at least raise my arms overhead, so that was a win on mobility, compared to how sore I was when I first walked in the gym this morning!

6am and already at the bar!

6am and already at the bar (almost feeling hungover too)!

Now. Confession time. I’ve been cheating. I know I said I was starting my Whole30 on June 15, but I have slowly been weaning myself into it. I have to say, I did read about the timeline and quickly discarded it to the back of my already full little brain. I am probably on day 5 today and now, my week and how I’ve been feeling is all starting to make sense.

The feeling hungover on Tuesday, me being short-tempered with Béatrice at bedtime last night and the absolute zero energy this morning. It’s all starting to make sense now. I hadn’t thought about it, but now it all makes sense. I am a day ahead of “schedule”, but it still makes sense. Let’s just say I am very much looking forward to “Tiger blood” day.