Change Of Plans

I had RSVP’d for the Olympic lifting class today with Rachel Siemens and I have to say, I was starting to regret it a little bit after breakfast. I really was in the mood to sit down and do nothing and my sciatic was acting up (the left one today, it changes frequently), so I was kind of feeling Meh! about lifting today. I still showed up though because once I commit to something, I usually see it through.

Here’s what we did, although we modified it for one of the exercise outlined:

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I warmed up beforehand and then tackled the front squats and the push press. I think I finished off at 65# on those.

Then, we had to work on our Jerks from a back rack position and I worked my way up to 67.5#. I love having the smaller plates as I can now hit my targets accurately. We were told to work up to 75% of our 1RM and that’s just what I did.

We then moved onto the box jumps (BJ) and the hang squat snatch. We were to start light and work to a heavy. I started with 35# and progressed with 45#-50#-55# and finally onto 60#. I was struggling with the dropping into the squat (as usual) with from 35#-50#, but then, Rachel cued me to move my feet wider at the top of the snatch and, whaddya know, I fared a little better. Good thing too because I was getting frustrated! I was very happy to successfully do 2 reps at 60#, seeing as it is my true 1RM. Coach Caleb has had me working with a “pretend 1RM” of 65# so that I would get stronger, and now, I’m curious to see if I could actually succeed to do a snatch at that weight!

Instead of the SN DL, we ended up doing Snatch balances. It turns out I’m not the only one struggling to commit into the squat, so we all had a good practice. I did 2×5@35#, 3@40#, 3@45# and that was that.

We finished with some squat cleans and we started light in order to finish around 85% of our 1RM. My 1RM is 90#, and I was planning to finish at 76.5#. Here were my reps for these:

55#-65#-70#-76.5#

Again, I was working on landing my feet wider into the squat and keeping my elbows forwards at the bottom. I think I did ok on these and was pretty happy overall with my little lifting sesh of the day. I then rushed over to the pool to meet up with Ben and the girls and I was very glad I had to spend some time in the hot tub and got a jet onto my left butt cheek and, although it didn’t help with the sciatic pain, I was able to work on some pretty bad knots. We came back home, made steaks on the BBQ and stuffed my face. I was FAMISHED! I’ve now packed my lunch for tomorrow, my clothes are laid out for work and I’m really looking forward to catch up on the Crossfit Games before I hit the sack for the night! 🙂

 

A Fun-Filled Day in Pictures

This post is picture heavy, you’ve been warned…

After I came back home from Crossfit Qualicum Beach (you can read all about that here), I had a quick breakfast and since the sun decided to make an appearance so we jumped on the occasion and made our way down to the beach with our sand pails and shovels and a skittish Rina who wasn’t enthused at all at the amount of small crabs on the beach. The tide was on its way out which meant we had about 2 km of sandbar to play with.

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We came back to the condo once the clouds reappeared (it got chilly fast) for a quick lunch and finishing up a load of laundry. Ben had found a flyer at the laundromat about a place in Nanaimo called Jumping Jiminy’s. It’s an indoor playground centre. We decided to forgo the girls’ nap this afternoon to take them there. That place was the absolute bomb! I’m not sure who got the most fun out of that place, the little people or the big people enjoying supervising the whole thing! There are many huge infrastructures to climb, obstacles to avoid and crawl through and many big and fast slides. Ben and I had just as much fun getting the girls through the obstacle course as I’m sure they had.

I know this is extra blurry, but look at how much fun Daddy is having!

I know this is extra blurry, but look at how much fun Daddy is having!

Ben referred to the place as the American Ninja Warrior parcour for kids. We all had so much fun and after an hour and a half, the grown ups were getting tired and sweaty. We had to bribe the girls with ice cream in order to leave the place and even with that, Rina was in tears and didn’t want to go 😦

Once we were done at the mandatory DQ pit stop, we decided to do some shopping in Nanaimo. We went to Country Club Centre where Ben was looking for a baseball hat to cover his noggin from the sun. He found one that was quite fetching in my opinion:

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We went to Home Depot (of course! Now that we’re home owners, that’s our new hangout spot with Costco! 😉 ) where I bought the Better Living Foam Dispenser.

Lucas had that soap pump at CFQC this morning. I asked him where he had gotten it from and I bought 3 for the house (kitchen and both bathrooms). I had been looking for something similar for a while and I’m glad I found them for such a great price (about $16 each). After much discussion, Ben decided to purchase a new shower head (I don’t think it will get the suds out of my hair very well, but we’ll see… I have a thick head of hair and I’m picky about my shower heads). After all that fun grown-up time, we headed back to the condo to enjoy the pool and hot tub with the girls before dinner. All I have to say is that by 1730, I was ready to call it a day. I had been up for 12 hrs at that point and I was getting hungry. We packed the girls up and headed back for dinner where Béa thought this was proper table manners:

Baby feet for dinner it is!

Baby feet for dinner it is!

We crammed a lot into today and we have another busy day tomorrow, a friend of ours is getting married! Let’s just hope the girls are on their best behaviour! As for Saturday, we are planning to take the girls to the Sand Sculpting Competition and we will also attempt mini golf with them! I will finish with 2 pictures I took yesterday evening:

Mandatory sunset in the clouds

Mandatory sunset in the clouds

Deer (or reindeer as Rina called it) just chillin' outside our window. Rina kept calling for Santa to come on over after she saw the "reindeer"!

Deer (or reindeer as Rina called it) just chill in’ outside our window. Rina kept calling for Santa to come on over after she saw the “reindeer”!