Shin Guard Musings

Lately, I have been using my shin guards a little more, whether it’s for box jumps or simply for deadlifts (I have shin splints and even just brushing the bar along my shins is painful) and although I have perused the sayings on them, I really paid attention to them yesterday, when I took them out of the wash. Here’s the ones I have and I will elaborate on the motivational quotes that are on them:

 

Here are the quotes on them:

  • The harder you work, the harder it is to surrender
  • Life doesn’t have a dress rehearsal, make it count
  • A goal is a dream with a deadline
  • Luck is the time when preparation and opportunity meet
  • The most powerful weapon on earth is the human soul on fire
  • Work will win when wishing won’t
  • Discipline is remembering what you want
  • When it’s all over, it’s not who you were. It’s whether you made a difference
  • Pain is weakness leaving your body
  • It’s not the will to win but the will to prepare that makes a difference
  • Courage is going from failure to failure without losing enthusiasm*
  • Pain is nothing compared to what it feels like to quit

I was wearing them again for the WOD this morning (deadlifts) and I felt so at peace. I don’t know if it’s because I was inspired by the quotes or whatnot, but I’m feeling a ton better than I was last week, both physically and mentally and I like where I am right now!

Since we didn’t have any skill work today, we had a longer warm-up and the WOD was pretty much all skills.

 

 

Deadlift 5×3 EMOM: When I had looked at it at home this morning, I was thinking 135# for the DL, but I settled for 105#. I didn’t have time to warm-up for a higher weight and although they felt easy, I was happy with my technique.

Hang power clean + push press 5×3 EMOM: For this one, I chose 60# and I think it was a good weight for me. I wanted to pay more attention to having quick elbows and pushing the elbows out on the hang power clean and the press felt good, yet somewhat challenging towards the end. Maybe I should have gone to 65#…

Hang power snatch + OHS 5×3 EMOM: For this one, I chose 55# and really wanted to take the opportunity to work on my snatch. At 55#, the snatch is challenging and so were the OHS. I really needed to remember to brace my core and block my breath on the squat. The snatch was a bit only for the first 2 sets, but I think it improved on the last 3.

I like barbell work. I like feeling the control needed in order to get the bar to move the way you want it too. I like that it is much more than just lifting the bar, it engages your core, glutes, quads, shoulders, traps, etc. It is so much more intricate than just “lifting the bar overhead” and although I still very much struggle for most lifts, I like the challenge it offers.

A few days ago, the sun was shining bright and I wanted to put my favourite shorts on. To my surprise, they were way too big and I couldn’t locate the only belt I own (which is also too big now):

Photo 2015-04-20, 11 13 56 AM

That only meant one thing: Shopping!

I ended up going to Old Navy with the girls and managed to find a few tank tops and 4 pairs of shorts (shorts that have nothing to do with Crossfit, that is ;)!) To my dismay, I went from a size 12 / large last summer (in the green shorts above) to a size 8 / medium. As for the tops, I went from a medium to a small. I was so happy with the progress! I also realize that my favourite Lululemon shorts and crop leggings are getting too big. I need to cinch the drawstrings to the max and I still have to pull them up all the time. Oh well, I will replace those gradually as they are quite costly $$$!

Last, but not least, Béatrice asked for pig tails this morning and she is just too darn cute for me not to share a few pics with you all (as you can see, I am making the best of my week off with my girls!):

Dancing in the wind

Dancing in the wind

Cuteness overload!

Cuteness overload!

Roar!

Roar!

 

* Having failed A LOT, this is probably my favourite one!

Progress Update!

As promised earlier this week, here’s another progress update in all its gore and glory!

First of, my stats:

Numbers speak for themselves!

Numbers speak for themselves!

The “Difference” column only reflects the changes since December (just before I started the FMD) and I’m pretty happy with the results! A total loss of 7.25″ of fat all over my body in just a little over 2 months, I’ll take it! If you want the numbers since I first started my Crossfit journey, here they are: a total weight loss of  11.6 lbs and 14.75″ loss overall! I am pretty happy with those!

Now, to see all this progress in pictures:

The day before I started FMD

The day before I started FMD

From Day 1 to 2.5 months into FMD

From Day 1 to 2.5 months into FMD

I am so happy with who I have become in the past 2 years. It hasn’t always been easy or pleasant and I probably could have done better at times, but overall, I’m very happy with my journey so far. I’m in a much better place mentally and physically and I can’t wait to see what the future holds for me. Will I ever be a top Crossfit athlete? Nope. But you can bet your little heart out that it won’t be for lack of giving it my all!

I had to take a picture of where I stand after 15.2.

Photo 2015-03-10, 10 28 46 PM

 

That puts me at 60% worldwide. It will probably be my best standing ever and I want to celebrate it! Now, if you’ll excuse me, I have a P2 breakfast of champion to go wolf down!

Photo 2015-03-11, 8 53 06 AM