Today was another fun one at the Box. I walked in apprehending the work, but other than the last 2 rounds, it was right up my alley. I was reminded once again that I need to work on my snatches, but I feel like I have to start from the beginning. Let me explain:
Warm-up: I was happy I was able to get through this one without any leakage in my pants. Could it be that the days of urinary leakage are finally behind me?
WOD: Metabolic HEAT
This one looked daunting when I peaked at it online last night, but I was determined to give it a go. I was thinking of using 55# for the snatches, but I quickly realized I would struggle enough with 45#. I was also using 4×45# plates as a box in order to really work on not jutting out my hips when I step down. It feels like I’m starting to control my step-down better, but when it comes to the snatch, I am back to square one. I have to relearn how to squat using my deep abdominals and controlling how low I allow myself to get at the bottom of the squat. In order to do that, I did a few rounds of the WOD using the MedBall as a guide for the depth of my squat. It’s hard to correct something that you have been doing wrong from the beginning and even more so to keep my internal ab muscles contracted when my legs are open at the bottom of the squat. And for all those reasons, I decided to stay at 45# and work on form instead of weight. It made for a fairly easy WOD (we were to use the same bar throughout), but, again, I focused on form and re-learning my snatch, squat and box jumps. I’m still weak in the stepping-down of the BJ, but I met with my physic again today and we’re working on that. It is pretty much a return to the basics for me in all of the lifts, but at least, I’ll do them right this time around.
I got sweaty on round 3 and the last 2 rounds were horrible for the snatches as I just couldn’t drop below my bar fast enough anymore, but I was glad I went and got to work on technique!
On the home front, Ben just got over a bout of food poisoning that kept him in bed, sleeping for 30hrs. Must be nice! When I get sick, I still have to keep up with the house and the kids! Women are the weaker sex my butt! 😉
Our basement is slowly getting dried up from the flood we had 2 weeks ago, then they’ll start the rebuilding and replacing what needs to be replaced. The fans and dehumidifier are going on full blast 24/7 and it’s driving me bananas. I can only imagine the noise level for our tenants who have decided to stay in the chaos for now! They are troopers! I’d be out of there in a heartbeat!