It is now 1130 and I’m ready for nap. I woke up at 0300 because Béatrice was having a bad dream and just as I was about to fall back asleep around 0345, the hubster started snoring… That was it for my night. I tossed and turned in bed, but I never regained the land of the unconscious. The wind was howling outside and the downpour of rain sounded pretty impressive against the window panes, nothing to make me want to get out of bed. I then looked at the WOD. It didn’t help with getting me out of bed.
Temperature was warm for being so early
Wind warning in effect 😦
Legs day! Squats, rowing and running! I got ready and was waiting in the parking lot at 0530. There was no point in me staying home and tiptoeing around to avoid waking everybody up. At least, in the car, I can listen to the radio and catch up on the current events happening in town.
I managed to do 3×7 K2E during the warmup and they felt somewhat decent with a little kip. Could it be that I’ll finally be able to do a T2B sometime this year?!?
Skill: Back squat 5×5 E90S
I paired up with Jackie and started my way up from 80#. Reps were as follows:
I thought about going a bit lighter to save my legs for the WOD, but then, I just couldn’t!
I partnered up with Chris and it turned out to be a really good partnership. We pretty much didn’t have any rest time as we were of equal strength (my running was pretty much to his rowing speed and vice versa). We decided to go RX and although we were the last team to finish, we managed to do so just under the 30 mins mark. We finished in 29:49. I was so proud of myself for running non-stop all the intervals. The hardest one was definitely the 600m run and the 750m row. I was struggling to keep my pace below 2:30/500m on the Erg. Running in the rain and wind was fun (?) and it was nice and refreshing. The downside was my feet got wet in no time and my socks were drenched, but I didn’t care. I just wanted to give it my best and not disappoint my partner!
I rushed back home to have a quick shower, breakfast and coffee (priorities!) and hauled the girls to Rina’s preschool. They were having an outing at the Empress Hotel to go see the Christmas trees. Every year, there is a Christmas tree exhibit and you can vote for your favourite and give a donation. The donations go towards the BC Children’s Hospital. It was fun, but Béatrice got tired quickly which meant I had to carry her for most of the 2hrs we were there. I’m pooped!
Goofball in front of the giant Tree in the lobby of the Empress Hotel
Rina’s hair is soaked!
I hope the girls nap this afternoon so I’ll be able to do the same on the couch!
After I had a lay-in (let’s be real: with a 4 year-old and a 2 year-old, there’s no such thing as sleeping in. You can lie in bed, but you sure as heck aren’t sleeping in!) this morning, We had a lovely breakfast of Nutella French toast topped with bananas (it’s Saturday, I’m working night shift tonight, leave me alone) and coffee and then I got to the usual laundry, dusting, cleaning toilets, vacuuming and mopping the floors while Ben took the girls on the weekend errands (mainly Home Depot and Costco). For some silly reason, I thought I should get a workout in before my afternoon nap in order to be tired and actually sleep on my nap. You see, I,m working 13hrs tonight. My usual shift is 12hrs, but because of the time change, I get to work a whole extra hour! Not looking forward to it. It was too late for the Saturday WOD at CFVC, but I laced up my shoes and decided to go for a short run up to the Smith Hill Reservoir.
I’ll give you a minute to re-read the last sentence and let it sink in.
That’s right! I went running… Of my own free will! Not as part of a WOD or anything, I just took it upon myself to go out and hit the pavement. Sometimes, you have to work on your weaknesses and running is a major weakness of mine. In order to really tackle this one, I thought I’d make it even more challenging by adding elevation to it! It was pretty much uphill from our house until I reached the reservoir, then I galloped around on the trails at the summit and made my way back down home. It was a short one (time: 21:07, distance: 2.63km, average pace: 8:02, total climb: 108m) but I had to stop for a few walking breaks during the climbs at times. And it was better than to stay at home and be tempted by the leftover candies from last night! Pretty proud of myself for actually getting out of my comfort zone and doing something I’m not particularly fond of. Just working on my mental fortitude!
I have to say, I wore an outfit that completely didn’t match, but I didn’t care. I was comfy, my capris stayed in place the whole time and I was warm (it was only 10º outside). Speaking of my capris, I really like them. They are the Camacan Capris from Fabletics. I was also wearing the Ayni Sports Bra from them and it managed to keep all my jiggling parts in place. Just enough compression and support to avoid the dreaded jiggling sensation of having your bits shaking all over the place while you run.Perfect for they BabyMama!
Fun print and fun to wear!
I’m off to go fold the laundry and Ben just texted me a picture of the girls, stuffing their faces with poutine and hot dogs from Costco. Life couldn’t get any better for these two!
Happiness in a meal!
Even though it was hard to stay away from the box for 5 days, I knew it would pay off in the end! I went back today and here’s what was on the program:
Skill: I started off warming up with 45#x3, 50#x2, 60#x1 and then started the 1RM with the following:
New 1RM is now 67# (it was 65# back in December). Not a huge improvement, but I’ll take any I can get! 🙂 Also, no pain whatsoever in my shoulder so I guess the rest period paid off in the end!
WOD: We all know how much I love running and how efficient I am at it (NOT), so I asked Coach Caleb if he thought I should go for the Rx distances and he said: “Can you run?” Me: “Yeah.” Coach: “Then you are running Rx!”. That settled that I guess!
I managed to finish in 24:15 and I did all my strict pull-ups with 2 blue bands. It’s been a long time since I’ve worked on pull-ups and strict ones are always harder for me for some reason.
For my faithful readers, I had mentioned a few months ago that I was working on a special project and it has finally come to see the light of day. I did a short interview for the Box where I work out (Crossfit Vic City). Coach Cam had thought of me because I came from the OnRamp program and am juggling family, shift work and Crossfit. Unfortunately, the audio didn’t turn out so he ended up making a video montage. I am sharing it with you all here. Hope you enjoy my goofiness! 😉