Progress Update and Goals

Since it’s my 1st post in the new year, I thought I’d share yet another progress update report as well as some goal for the upcoming year. I don’t do resolutions because I don’t believe in them, but goals, I can do!

What has the past 2 1/2 years of my life have looked like? Well, in numbers, it has looked like this:

Screen Shot 2016-01-04 at 2.15.16 PM

 

Not much change in size and weight since my 1st Whole30, but the fact that I have maintained the progress for the past 6 months is something new for me. I have felt myself slip up from my healthy eating habits and have reeled myself back into them by doing a second round of Whole30 back in November-December and it has paid off.

In terms of what I look like now vs then, well, here it is:

2016-01-04

My biceps have finally made an appearance and I can see a faint shadow of upper abs starting to shoe as well. The most dramatic changes remain my back and my butt and I have to say, I love all the ripples created by new muscles on my back. I may have lost “only” 11 lbs, but I know I’ve lost more fat that I have replaced with muscles and I’m very happy with where I’m at today!

In terms of goals, I have a few that I have rolled over from year to year, but the list is getting smaller now and I will focus on these 2 for a bit:

  • Consistently managing at least 20 DUs in a row
  • 10 TTB without getting off the rig

The Open is coming fast upon us and it’s made me realize that 2 1/2 year into my crazy fitness adventure, I shouldn’t be struggling with my DUs anymore. So I’m working on them and doing drills to prepare for the open. TTB are a consistent part of my warm-ups and my max so far is 3. Much better than 0 last year for the Open, if I do say so myself! 😉

This morning was back to school for the little ones and back to work for Ben, which meant back to the crazy morning rush of getting everybody ready and out the door in time, cleaning up the house and getting myself to Class for 0930. I was pretty excited because I saw this on the WOD website last night:

image

I sure love me some deadlifts! Lol! I don’t know if I like deadlifting or squatting more, but those are definitely my favourite top two lifts! It shows too! I have added 80# to my back squat (from 65# to 145# last week) and 75# to my deadlift (from 85# to 160#) and 70# to my front squat (from 45# to 115#). This BabyMama’s got booty and apparently, I know how to use it!

Here’s what I did today:

Skill: Deadlift 5×5 E90s

I started at 120 and increased by 5# for every round, finishing up at 140#. Not too bad considering my 1RM deadlift is 160# (back in August 2014). I’d be curious to re-test this as I have a feeling I could maybe get heavier. 5 x 140# felt good today and it felt like I could have gone heavier on those as well.

WOD: Gritty

I was excited to see it was mostly bodyweight stuff for today, but I knew it would be a lot of work. I managed to do RX, but some people who were doing the Comp Prep still managed to beat my time. It’s all good though as I was cautious on the BJ and I managed to do all of them RX! I didn’t do any step ups. I also managed to do most of the burpees RX as well, with maybe 5-6 granny-style to catch my breath. I finished in 7:50 and I was pretty happy with that, even though that still puts me way after everyone else. After those heavy DL, my legs got sore fast and my plan of attack went out the window very quickly once I started the WOD. I really wanted to do all exercises with only a break in the middle point, but I had to take way more breaks than anticipated. It’s ok though, I’m ok with that.

I then talked to Coach Caileigh about the Open and what to do about registration. I know for a fact that I will have to miss one of the WODs because we have a planned vacation in a remote area for March break and I’m just not willing to drive for 3.5hrs in order to kill myself compete and drive back afterwards. So unless an affiliate miraculously opens up in that neck of the woods between now and February, I will score a big fat “0” for 16.4 and that is ok with me. It’s not like I’m going anywhere fast, but it’s always nice to keep track of progress!

In The Nick Of Time

Let’s be honest here. Why do we put ourselves through Crossfit if it’s not to improve our fitness?

For me, it has never been about me against others (ok, maybe a little bit of secret competition between me and others, but they don’t need to know! 😉 ), but mainly, a quest at getting stronger, both mentally and physically.

From the get-go, I have set goals for myself. One of them was to back squat my body weight. In the past few weeks, I have been so close to achieving this goal, but I was still 5lbs short. I knew I wanted to go in for the WOD this morning because our skill was back squats and it would be my last attempt for this goal for the year (my current deadline for this goal). I have set many goals throughout the year and just roll them over to the next year when they are not achieved. I stepped on the scale this morning just because I wanted to know which weight I needed to hit in order to make it happen. The scale read 144.8lbs. Alright! 145# would have to happen somehow today in order for me to make my goal happen.

Skill: Back Squat 6×2 E90s

Coach Adrianna was coaching us today and I was super happy to get to see her before she leaves us for Seattle. Those Seattle people are so lucky to have her and they don’t even know it. I will miss her terribly and I was gonna take advantage of today to make the most of it. She told me to try to hit 140# on my 5th set and if I missed, I could always lower the weight on my bar for the 6th round. If I succeeded, then I was golden to try at 145# on the 6th round. Ben and the girls also came to cheer me on so that was good too! Marika was there and we were doing stupid shit throughout our warm-up, doing the Hullk pose similar to this:

425.the.incredible.hulk.033108

 

all while grunting and saying stupid things like “Bro sesh!”

We warmed up individually and then we all set off for our sets, just as Mr Lucas Parker walked in. That’s right! He trains at our gym and I get to see him a lot, but I’m still way too intimidated to talk to him, so I go about my business as usual when he’s there.  I started at 120# and made 5# increments with each rounds. When I got to 135#, it started to get heavy. I was nervous about hitting 140# x2 because I had missed my 2nd rep just 17 days ago. I managed to pull through the two reps and got ready to attack 145#. I went down with the bar on my back and started to go up. I got stuck for what felt like an eternity. I was out of the bottom of the squat, but couldn’t straighten my legs anymore. CRAP! I really wanted to hit my goal this year and I didn’t want to let go of the bar! I kept the bar on my back, pulled on it with all my might and, somehow, managed to get out of the squat and get back out.

YYYYYYEEEEEESSSSSS!

I let out a huge victory scream as I had finally achieved the goal I had set for myself 2 weeks after my 1st Crossfit class!

I've never been prouder of a yellow star!

I’ve never been prouder of a yellow star!

I tried to go for a 2nd rep, but I really couldn’t get out of the bottom and bailed out safely. Still though! I was so pumped! I have had this goal for 868 days (2 years, 4 months and 16 days, but who’s counting, really?!?) and I can finally put a check mark next to it, all on the last day of my target date! Nothing was gonna wipe the goofy smile off my face!

Kathleen walked in literally a minute too late to witness my feat, but she was still super pumped for me! As I was getting my stuff ready for the WOD, Lucas commented on my squat and said “That was a good lift!”

Seriously? Could this day get any better? Not only do I reach a massive goal, but Lucas Parker compliments me on it! Hell yeah! I thanked him and got my spot ready for the WOD.

WOD: You Lift Me Up

That was a tough one as you were supposed to go all out at max effort for 2 mins and use the built-in rest after. I was gonna try the FG with my bar at 65# for the thrusters and use the 35# KB. It was my 1st time doing thrusters at 65# outside the Open and I was struggling. I managed 24 reps (2 cycles) on the 1st round and 19 reps on the 2nd cycle. Coach Adrianna came by and switched my KB down for a 26# for the other 2 rounds. On my 3rd round, I managed another 24 reps and I was then able to do the AKBS without breaking them, but I was getting tired. The struggle became real on my last round when I couldn’t push the bar overhead for the thrusters and had to set it down. Most of my thruster reps were muscled overhead and that got exhausting really fast. I only managed 15 reps for that round before I slumped on the floor, tired, giggling with happiness and exhausted!

Sweat angel! I got junk in my trunk, but that butt helped me squat my body weight, so there!

Sweat angel! I got junk in my trunk, but that butt helped me squat my body weight, so there!

I celebrated a little more with Marika, Adrianna, Kathleen, Ben and the girls before I got cleaned up a bit. I then met “new Adam” (a new coach at our Box) and he seems very friendly! We spoke French a bit as well since he’s from Ottawa! I then had to say goodbye to Coach Adrianna. She asked if she could hug me. I wasn’t even going to offer because I was afraid it would tip both of us into a puddle of tears. It felt like I could have hung on to her hug forever. She has been an amazing coach and supporter and her encouragements and tips haven’t gone into deaf ears. I will make sure to remember her advices and hopefully will go to visit her in Seattle sometime in the next 2 years.

We left the Box and got groceries, ran errands downtown, finished laundry at home and made dinner. My legs are shaking when I get on my tippy toes and for some weird reason, my right heel hurts. My traps are also sore from all those muscled thrusters and I can’t wait to sit with my hot water bottle, my blanket and my knitting in front of the TV. I’m not sure I’ll be up to ring in the new year as I can feel my body slowly shutting down from the adrenaline and excitement from today.

In all honesty, it’s been a very rough end of the year for reasons I won’t get into on the blog (what? I’m allowed some privacy, no?!? Lol!) and I certainly wish 2016 will get better for me. In any case, the only resolution I plan on making for the next year is to put myself and my needs at the top of my list, just below my children’s needs. I have proven to myself that I am strong and that when I have something in mind, nothing will get in the way of my determination. I will now apply that in my personal life as well. If people around me thought I was ruthless before, they ain’t seen nothin’ yet!

I'm currently holding on, but will hopefully soon exhale...

I’m currently holding on, but will hopefully soon relax and exhale…

May your celebrations of the end of 2015 be merry and safe. May your 2016 be bold, relentless and strong. I know mine will be because that’s what I want it to be.

The Return Of The Klutz!

I saw the WOD last night and I knew it looked harmless, but would be a tough one. I just didn’t know how tough I would really make things on myself! I thought, if the WOD is going to suck, at least, I’ll have fun with my outfit!

Calling on my inner cheetah, not cougar! Lol!

Calling on my inner cheetah, not cougar! Lol! I love how they make my quads look big! 

I showed up for the 0930 class and Coach AJ welcomed us. I warmed up my hips, posterior chain and my wrists because I knew we would be working them and those are my weak spots. For once, I felt I warmed-up properly for the skill and WOD. I didn’t know it would be downhill from there.

Skill: Hang Snatch 6×2 E90s

My plan was to work up to 65# on my last rep. While I was warming up with an empty bar, I lost my balance at the bottom of the squat and because I was wanting to save the empty bar and not let it drop to the floor, I fell on my butt, pulling the bar towards me and ramming it into my shin. Yep! That made me see stars and my foot got numb and tingly. I took off my lifting shoe while Coach AJ brought me an ice pack and I slowly made sure nothing was broken. The pain was real and I was breathing through it. I managed to move my toes, then my ankle. It was sore, but after a few minutes, I took off the ice pack, put my lifting shoe back on and the sensation came back in my foot. I had missed the warm-up and the first 2 sets of the skill, but I picked up the bar and worked my way up.

35#-40#-45#-50#

My first few reps were pretty broken down and I admit I was scared and guarding my shin, but then it got a little bit better. I didn’t quite make it to the weight I had in mind, but it’s ok. It wasn’t my worst set and it wasn’t my best either. Somewhere nice in the middle.

WOD: Thrundle

After I hit my shin with the bar, my super cute leggings were clinging to the part where the skin got ripped off and the friction was not fun, but I was pretty confident about doing the WOD. Plus, I figured, the running would increase the blood flow to the area and help bringing on the healing, oxygenated blood. See? Who knew I could use nursing in Crossfit?!? LOL!

I chose to do FG2 with my thrusters at 65#. I knew it would be challenging, but it is time I start increasing the weights on these during the WODs. There were only 4 of us actually running outside and I was the only girl. The guys took off like little gazelles and I stayed behind. My goal was to break the thrusters into 4s and hopefully finish under 12mins. I came back in from the run dead last and took 4 deep breaths before getting onto the thrusters. I did 2, held on to the bar and regulated my breathing before doing 2 more and putting the bar down. I took 4 more breaths and picked it up again, only to do a wonderful power clean! Space cadet! I finished up the movement by doing a push press and then did proper thrusters.

The second run wasn’t any worst or better than the first one and I repeated my strategy for the second set of thruster, minus the power clean 😉 !

Back out for the 3rd run. Everybody was inside by the time I reached about 100m out and my shin was throbbing a little. I took a walking break for 8 deep breaths and picked it up again. Only a short few minutes left to suffer before I would be done, I could do this.

I came back in, took 5 deep breaths and picked up the bar for 2 thrusters, caught a few more deep breaths and finished off 2 more reps before putting the bar down. I was looking at the timer and it was already 11:28, so I knew I had to pick it back up and finish those last 4 reps if I wanted to reach my goal. I made it just in time, finishing last at 11:58.  I’d say it wasn’t too bad, considering how clumsy I’d been!

I put my bar away and was pretty proud of my time. I came back home to shower and then iced my shin once more. I will repeat that a few more times today and make sure to mobilize my foot a bit to prevent stiffness from setting in.

I will leave you with my very own little fierce Crossfitter. I took Rina to her 2nd Crossfit Kids class yesterday and she had a blast, all while surprising me. I didn’t think she could row to accumulate distance, but she actually managed about 100m/2min!

Love that determined / fierce look in her eye!

Love that determined / fierce look in her eye!

Pulling the sled

Pulling the little sled (empty, obviously)

From Rhino To Rabbit

I went to bed early and had a hard time falling asleep last night. I was then woken up at 2330 by our new tenants moving in. SERIOUSLY!!! I was up until 0130, reading in bed and had just fallen back asleep when the husband walked into the bedroom. No way was he reading in bed, I’d had enough already!

I got woken up again at 0330 by people scavenging the recycling bins that were left out for pickup today (yes, that’s a thing in Victoria, people look for “empties” in other people’s recycling, and they don’t do so quietly).

My alarm went off at 0500 and my first thought was: “Oh, Hell no!” I got up anyway and got ready for some hard work.

It's dark outside at 0540!

It’s dark outside at 0540, but Man, do I love this place!

 

 

Skill: 3RM Strick Press

Before the 12 mins were on the clock, we were only allowed to warm up with an empty bar. Once the 12 minutes started, my strategy was to go E2M and increase by 5# every set. My previous 3RM was 62# and my goal was 65#. I teamed up with Telsey and we got going.

40#-45#-50#-55#-60#-65#

My last rep at 65# was probably the wonkiest, ugliest rep, but I got the bar up and that was a new 3# PR for me! I had my doubts that I would be able to do it, but I pushed through (literally) and was super happy to get the bar overhead!

Telsey managed 1 rep at 65# and she totally had the 2nd one as well, but I think her head said no. We dropped the weight down to 62# and she managed 3 reps! She will be passing me in no time, she’s so strong!

WOD: Run to the Bar

I did the FG for this one and set my heart out on 5 rounds of:

  • 400m run
  • 20 lunges
  • 10 double crunches

It was chilly this morning and my hip flexors were screaming at me on the 1st run (from the squats on Monday) so I took it easy and made sure to warm-up before I pushed it on the runs. The lunges didn’t help, but I felt good during the double crunches.

Rounds 1 and 2 were uneventful. I felt gassed on round 3. Coach Caleb told me not to pause the lunges and, whaddyaknow, I could do them with a full extension at the top without pausing! I made up some time by doing that! Thanks Coach!

On round 4, Tracey passed me during the run and as she did so, she said: “It’s getting harder and harder to catch up to you!” Uhm, I couldn’t speak (Come on, I was barely breathing and was really focusing on keeping Pukie the Clown at bay during this round), but I was determined to become the fastest rabbit she’d ever have to chase. I finished round 4 and set out on my last round.

Instead of picturing myself as  rhino charging out, I kept reminding myself of Kathleen’s cues: Lengthen the stride, stay loose and bend a bit forward. It was hard on the uphill, but Tracey didn’t catch up to me so that was something to me. Mind you, Tracey is a beast and she was doing the Comp Prep version (aka athlete version) while I was scaling it, but still, a goal is a goal!

I came back inside to finish up my lunges and my double crunches and clocked in at 21:01. Not too far behind all the Rxs and the Comp Prep, so I know I worked hard!

Hopefully, I’ll get a nap at some point today, because, guess what? There’s more cleaning to do upstairs! Ugh!

Something New

Remember last week when I said to you all that Rachel Siemens might start a weightlifting class at CFVC? Well, she did and her first class was today. I signed up for 3 classes, to see how it would feel like to be coached by a different coach on my Oly lifting. Some different things:

  • the class today was at 1230, therefore, I am a little more awake than my 0600 class, but it also means I have to manage my meals accordingly.
  • I have to “check with the husband” before I go. If we’re both off on weekends, it’s unspoken knowledge that we normally have “family-time” for most of the weekend. I just wanted to make sure he was ok with me going to lift heavy things for 1hr on a Sunday when we’re both home.
  • Coach Rachel isn’t Coach Caleb. Duh. No kidding. They both have a different approach at Oly lifting and it’s nice to have a different perspective, or cues on my lifts. Some of the things are very similar, but some are very different.

Overall, I had fun (that is, until Rachel brought out the whip because I was being a smart a**. That got me to shut up quickly! 😉 )! The class was very fast-paced, yet it felt like we really worked on plenty of things. Here’s what I ended up doing for reps and weights:

150614-001

Pause OHS: Rachel wanted us all to start light for these and she went according to our 1RM Snatch, so I had to start with the training bar with 2×5#. That felt light. Pausing at the bottom of the squat for 3secs was easy.

Hang Power Snatch: Again, I started with an empty bar and worked my way up to 50#. I think I could have gone up to 55# easily, but we ran out of time. Rachel gave me a good tip to start on my toes and curl my wrists towards my legs, elbows slightly facing forward on my last rep. That felt weird, but she said she was pleased with the results. She also said I would be able to do 65# Squat Snatch in no time. What she doesn’t know is my hesitation to drop into the squat has been my major issue all along and she didn’t get to see that in the power snatch. We’ll see! 😉

Hang Power Clean: Those felt good. Again, I just need to remind myself of keeping contact on my legs with the bar on the pull. Still struggling with this as the weight goes up.

Snatch Grip DL: Those were hard, but I did manage to go up to 65# which is technically 100% of my snatch weight (although I have never successfully managed a squat snatch at that weight). You could really feel your posterior chain working hard and I had to drop my butt much lower on my set-up. It felt weird at the beginning, but then I kind of got used to it. Something to keep working on.

 

In other news:

doing-the-w30-fb-cover

I officially start the Whole30 tomorrow! Yay! Although, it will probably end up being a Whole60 or maybe even a Whole100 (with some modifications when we go to Cuba for a week). I’m really hoping this will be a new way of living for me and not just a fad. I know I already feel better and I sleep so much more soundly at night (that is, when BeZU isn’t puking in her bed at 0400… Which happened last night, ugh!) and, already, I feel like I have more energy.

But why doing the Whole30 and why now you might ask? Here are my reasons:

So long, trustee crutch!

So long, trustee crutch!

I have been popping one of these bad boys pretty much on a daily basis ever since I got pregnant with Rina, 4 1/2 years ago. Heartburn is something I’ve come to consider normal for me. THEY AREN’T! I have been doing the Whole30 unofficially since last Sunday and haven’t had the need to take a Zantac since Tuesday. It may not be much for you all, but that’s a whole 5 days without me resorting to medication to relieve my upset stomach. WIN!

I already have talked about it previously, but energy levels are a big thing for me. I’m usually up at or around 0500. Every day. Whether I have to be or not. I also do Crossfit and have  2 daughters who like to be on the move (as should they, at 2 and 4)! Sometimes, I admit that keeping up with them is a struggle. However, since starting my Whole30, I’m usually in bed at 2130 (on a good night when I stay up late), which means I get close to my 8hrs of Zzzz. It also means that I have the energy to, let’s say, take them to the playground, go for an Oly lifting class (by myself) and then take them to the pool before putting them to bed. (Exactly what we did today). All that, on top of laundry and only having coffee this morning (no caffeine after noon, except on night shift duty). So yes, higher energy levels will always be welcome for me!

The third one is particular to me. Don’t be afraid by the picture below, but I’m trying something here. Here’s a picture of me, no make-up.

Not smiling because when I do, you can't see my dark circles...

Not smiling because when I do, you can’t see my dark circles…

Notice the dark circles under my eyes? They have lived there pretty much since my early 20’s and I’m just curious to find out if doing the Whole30 will help lose those. Maybe it won’t, but I’ll check back in 30 days. 😉

Another reason is purely about gainz. I want to see if I’ll be able to PR on certain lifts or WODs at Crossfit. I’ll also keep you posted on these as we go along!

Finally, let’s face it: losing some weight or some pudge would be awesome! I’ve always said that I will be wearing a bikini on the beaches of Cuba (I am very comfortable with who I am thanks to Crossfit and self-confidence), but if I could really rock that bikini, that would be gravy on top, right?!?

So there. Those are my reasons for doing the Whole30 now. My “pre-Whole30” pictures and measurements are done. I will keep them to myself until I do the comparison in 31 days! I hope you stick around for the joyride! 🙂

Poop Galore

*If you get offended by the word poop or a discussion about poop, you might want to skip reading this one*

Poop. Poop everywhere. Potty training Béatrice and a 5 month-old pup means you clean up a lot of poop and pee. Add to that your job field (NICU RN) and, sometimes, I feel like my days revolve around poop and pee. My patients often pee in their beds, which means having to change linens frequently. Béatrice poops and pees her pants on average once a day, which means hosing her down in the bathtub, rinsing out her clothes and cleaning up the tub. Duke has his good and bad days. Today isn’t a good one. I’ve had to clean 4 different spots on the carpet upstairs. Why can’t he do his business on the hardwood floor downstairs??? Bleh, I’m done with this sh**ty day.

I got up early to go do this:

I had a chat with Coach Caleb about my progress. If you’ve been reading lately, I’ve been kind of doubting my progress and abilities to do certain things at the Box, mainly TTB and pull-ups. I feel like I should at least be able to do 1 rep of these unassisted, but I can’t so I’ve been feeling a bit defeated lately. After talking to Coach Caleb, he feels I’m doing good considering where I started from, the frequency of my attendance and where I’m at in my fat loss. He says I just need to work on double crunches, ring rows, push-ups and such and the TTB and pull-ups will come along as I develop more strength and, hopefully, lose more fat. That made me feel a little better about the whole thing, but it doesn’t mean I’m just going to sit back and relax, I’m going to try my best to put in the time and effort into these goals, I’ll just have to do it on my own, at the playground when I go with the girls. I can rarely stay after the WOD classes as I have to go straight home and help Ben out with the girls and our morning routine, so I’ll have to make it work somehow. Here are some goals I really want to work on for the next following months:

  • unassisted pull-ups
  • TTB
  • unassisted pistol squats
  • double unders
  • HSPU Rx (without the use of yoga blocks)

Yeah, that will require a lot of work, but I am also very stubborn and determined, so unless there is poop to deal with, I will be working on these! 😉

Skill: Hang Power Snatch 6×3 E90S

I did those at 45# because I really wanted to concentrate on dropping below the bar more than I’m used to and keeping the bar close to my body. I think I managed ok. I felt like I was dropping lower under the bar and it made the lift a tiny bit easier, so I’d say it’s progress.

WOD: Calorow

I teamed up with Tracey and Linda for this one. They are serious Beasts when it comes to the erg. I knew I wouldn’t be able to keep up with them, but I set a personal goals to keep my average above 900 cals/500m throughout. I started strong with going close to 1100cals/500m, but I knew I wouldn’t be able to sustain that for all rounds, so I dialled it back a bit on the 2nd round and managed to remain fairly consistent throughout the WOD. I dipped a few times below my goal of 900 cals, but always managed to pull back a little stronger and aim for my goal. We finished with a total of 294 cals in 18 minutes. I was a sweaty mess after that one and hurried on home to do my mom thing.

I have found this workout on the stayfitmom.com website and I plan on doing it sometime over the weekend.

I’m not sure if I should attempt it on Friday after my last night shift or on Sunday, post 15.5… Do I try to do it Friday and risk being sore for Saturday, when I plan on doing 15.5? So many questions, so much strategy!

I also found this on Instagram and it made me laugh!

A post shared by CrossFit (@crossfit) on

 

Now if you’ll excuse me, I have to go rescue my puppy who has been invaded!

Let's see how many children and puppy we can fit in a medium crate!

Let’s see how many children and puppy we can fit in a medium crate!

Photo 2015-03-25, 11 45 15 AM

Poor Duke has been invaded!

 

 

1 Year Progress Update!

In 12 days, I will celebrate my 1 year anniversary at Crossfit Vic City. At the same time, I will also celebrate my 1 year of Crossfit. One year of being dedicated 2-3 days/ week to go sweat my little heart out and get myself in the best shape of my life. I have seen many ups and a few downs over the past year. I’ve had months with better measurements than the one I’m celebrating on my anniversary, but I’ve come to understand that this is a lifelong process and there will be ups and downs. I just can’t beat myself over it. All I can do is keep my chin up, my elbows in and keep going forth. The pounds lost are minimal as well as the inches lost, but the pictures are worth a thousand words in my opinion. I have never stuck to a fitness program for this long and I’m proud of my accomplishments. I am happy to have found my Crossfit who keeps welcoming me with open arms, day in and day out. I have definitely reached a plateau over the past few months and I know I just have to keep working hard, but even if I don’t ever PR in the next year, I will keep going because Crossfit grounds me. For some people, yoga or meditation does the work. For me, it’s being told to keep pushing, keep rowing, one more rep. These words get me going and the physical exertion I get from the workouts are why I keep going back. I love knowing and feeling that I get my body to work and move in ways I never thought possible a year ago. Happy anniversary to me and here’s to another wonderful year to come! 🙂

Skill: I worked on the push jerks. We had to clean those from the ground up and I wanted to challenge myself on the WOD. I warmed up and worked on my form at 35# (empty bar).

WOD:

Push Jerk Station: I worked up from 40# to 75#. I wanted to try 80#, but I was running out of time and 75# was plenty challenging to me. I’m not sure I would have managed 3 reps at 80#.

40#-45#-55#-60#-65#-70#-75#

Double Unders: Those are still a struggle for me, I managed to do 8 in 2 minutes

Row: I did 40 calories in 3 minutes. I was trying to pace myself  while still maintaining a good effort and did a sprint for the last 45 secs.

Total score: 123 Probably the lowest of the box, yet again, but I’ve stopped caring about that a while ago. As long as I’m happy with the effort and the work I’ve put in, then it has to be good enough for me.

Since I won’t be able to go to the box until next Friday, I will do my progress update below

In numbers, here’s what my stats look like:

A year in numbers

A year in numbers

And for those of you who are visual people, here’s what it looks like for me:

A year in pictures

A year in pictures

Also, here are some goals for the year to come:

Unassisted pull-ups: I’d like to master those this year.

Running: Still my nemesis (with the dreaded Airdyne): I’d like to get a little better at running.

Squat and Deadlift my body weight: Hopefully, I’ll get there this year!

That’s all folks! Thanks for all your words of encouragement, your support and your readership over the past year, I hope you’ll stick along for the year to come!