I am renowned for rarely asking for help. I am mostly in charge at work and people come to me for help and answers most of the time. Ever since we moved to the west coast 7 years ago, it has been just the hubster and I managing our little family. When the hubby is away, I have been handling the house, finances and kids all by myself, with the occasional help from our Nanny. I tend not to ask too much from Nanny because, well, we need to pay her and I refuse to fork out money if I don’t need to. I have always been somewhat independent and let’s just say that asking for help is not something that comes naturally.
A few weeks ago, I had a nice chat with Kathleen where I kind of lost my composure a bit. We got talking about Crossfit and I became a puddle of tears when I mentioned that I wasn’t getting much feedback from the coaches and it was affecting my motivation to keep going. I don’t mean that I need feedback on every move I make when I’m at the Box, but it just feels very unnatural for me to ask for help on my lifts/form/modifications, etc.
Kathleen, in all her wisdom, suggested I give it a try and maybe I’ll feel differently about it all. Well, today was the day I grabbed the bull by the horns and I actually asked for feedback on my back squats. I’m still in rehab from my sciatica and I want to make sure I am not tucking my tailbone under at the bottom and that I stay engaged when I drop down and not lose momentum. Today, we were doing tempo squats (3 seconds to get down, hold for 2 seconds at the bottom and get back up in 1 explosive second) and it was important to me to make sure I didn’t make things worst for my sciatic. On the fourth set, I gathered my courage and asked Coach Caleb to make sure my technique and form were ok. Having to learn a new depth into the squat is still somewhat challenging. The tricky part when you’re too flexible (Ha! Who knew being too bendy would ever be a disadvantage?) is to know not to stop at your max squat depth, but to still be below parallel. It turns out, I was just at parallel and Coach Caleb advised me to drop further 1″ to make sure I was below parallel. It was hard holding that position. All my abs, gluteus and hamstrings were screaming to get back up, but I managed and I was very happy I had ask for feedback. After all, that’s why I pay to go sweat my little heart out! I’m glad I have good coaches who are knowledgeable at what they do.
Here’s what I did as a progression for the skill:
Skill: Tempo Back Squat (3-2-1) 5×3 E2M
That was a 10# PR for the Tempo Back Squats for me today! Oh yeah!
WOD: Half Cindy
I was debating whether to go for the full or the half and after reading the blog, I figured the half would be challenging enough as it was! I remember the last time I did this one, I had managed 181 reps with the red and purple bands for the pull-ups back in August. Today, I knew I was going to use the blue and purple bands for the pull-ups (smaller than last time) and I was hoping to get at least as many reps in as last time. Coach Caleb told us to have a strategy for the pushups and he was right. I started with 2 rounds of 5-5, but had to resort to 4-3-3 from the 3rd round on. I also managed to do my 5 pull-ups without letting go of the bar for the first 4 rounds, but then had to break them into 3-2. The air squats were where I tried to haul butt and catch my breath at the same time, if that makes any sense. I was happy to finish my 6th round with a little less than 2 mins left on the clock. That meant I would definitely get more reps in this time around than I had last August. I was trying desperately to hang onto the bar for my pull-ups and managed to do 5. The pushups were getting to me, but I managed to stick to my formula of 4-3-3 and quickly moved on to the air squats. I really wanted to finish my 7th round and with 15s left on the clock, I was 1 rep shy of making my goal. I finished with 6 full rounds + 29 reps.
I was exhausted, but happy! Another PR during rehab always feels nice!
I came back home, showered and did my hair and I was still high from the PRs and felt really proud to rock my CFVicCity t-shirt! 🙂
I then had another physic appointment and we have decided that I am done with my regular physio for now. I have all the tools and exercises that I need to keep practicing in order to get better. Only a few appointments of Pelvic Floor physic left as well and then I should be as good as new!
I have also been better at asking for help from my husband lately. With the girls’ birthday celebration approaching on Sunday and Christmas, he’s been really helpful running errands for me and it has decreased my stress level by A LOT! I guess there’s something to say about asking for help! Who would have thunk it?!?