I’m so happy Ben came back last night. The girls were dead tired which meant they were cranky and extra whiney at bedtime. I was very proud of Béa though for using the toilet for the very 1st time! And we’re not even potty-training her yet! She started whining as she came out of the tub so I plopped her on the toilet and she went! I made a big fuss about it, giving her thumbs-up and high-fiving her. She was so proud!
We sat down together and watched Rudderless. It was such a good movie and the music is pretty good in it too!
I almost didn’t hear my alarm this morning for the 0600 WOD, but I woke up in the end and here’s what we did:
Skill: Strict Handstand push-ups
I paired up with Tracey and I started mine off of 2 yoga blocks for 2 rounds. I was struggling and Tracey gave me the great tip to widen my hands. It worked! I was able to do those 4 reps very quickly. I then decided to make things more challenging by replacing a yoga block with 5x 5# plates. It was not a big difference in height, but I certainly could feel it. I did that for 2×4 reps and then removed another plate for a total height of 1 yoga block with 4x 5# plates. I managed those as well, but had to fight for my last rep! I’m still pretty impressed that I can do Handstand push-ups so I was very pleased with today’s work! 🙂
WOD: Amanda G
I wasn’t sure how to go about this one. I knew there was no way I could do RX as I don’t have the pull-ups yet and the deadlift was too heavy (my 1RM is 160#). I settled for this modified FG1:
2 rounds of:
- 600m run (non-stop for both, Woohoo!)
- 15 deadlift x 115# (I broke those in sets of 5 for both rounds)
- 20 kipping pull-ups with red and blue bands
I finished at 16:38, way after everyone else, but I’m proud of myself. The 1st run felt good and the second was a bit more challenging, but I’m so pumped that I can now do these without taking walking breaks. My runs are never fast, but at least, I don’t stop anymore. I was hesitating between 105# and 115# for the deadlifts and I’m glad Marika suggested I go with 115# (I could always have taken out the extra weight). Since everybody was done, I had lots of cheering on my second round of deadlifts and they weren’t letting me get away with sets smaller than 5 reps and Mark was good at making sure my form wasn’t wonky. Looking back, that’s a total of 3450 lbs I lifted in those 16 minutes! Not too shabby for this short stuff!
Then I was off onto the rig for my pull-ups. I decided to go back to the red and blue bands for these today seeing as I struggled so much with the red and purple bands last week. I was able to do a few sets of 3 and 4 with a decent kip and it made me more confident in them.
All in all, it was a fun WOD. Challenging, but fun!
Now, I’m off to a busy day:
- haircut this morning (bye bye long hair, hello new ‘do. I’ll post pics later)
- picking up Rina from preschool
- flu shot (I get mine for free at the hospital since I work there)
- cooking dinner for tonight (shepherd pie)
- massage (I’m sure it’ll be good/painful)
I leave you with a song that I cranked up in the car in order to get pumped up for today’s workout! 🙂