Get Your Sweat On!

After yesterday’s workout at Kathleen’s, I felt super energized and ready to take on anything this morning. I was pleased when I saw this:

 

Skill: Back squat 3×10 E2M

I paired up with Telsey and Jen and truly didn’t know what to tackle for weight for these. I did 85#-90#-95#. The last round felt challenging, but I think I could have done 100#. Dang! Next time!

WOD: Escape the Trap

That was a fun team WOD and I remained paired up with Telsey and Jen. Because there were so many of us we had to start the WOD with the burpee BJ. I started our trio off by doing 8 true to form, then I did step-ups. At some point, I resorted to granny-style burpees, but picked it back up again. Second round was fairly similar, except we were taking a long time and Coach Caleb told us to go to the Trap DL part of the WOD after our second round and to come back to the burpee BJ afterwards if we still had time.

We were using 75# for the trap DL and that was way too light. I was even able to trot carrying the bar across the gym, so next time, I should go up to 85-90#. Once we were done with the Trap DL, Jen had to leave to get home in time for her hubby to get to work, and Telsey was getting close to her cutoff time as well so she did her 3rd round of burpee BJ and I took it upon myself to finish the last 30 reps (my 15 and Jen’s 15). It was slow, but I tried to keep things moving as best I could and we finished with a time of 23:06. I was pouring sweat from everywhere and even my hair was dripping.

Sweaty deer stuck in headlights. "What the heck just happened to me?!?"

Sweaty deer stuck in headlights. “What the heck just happened to me?!?”

I came back home and had an interesting text exchange with Kath about where I’m at as a Crossfitter.  I feel that even though I still scale pretty much every WOD, I’m definitely out of the “newbie” category, but I’m still worlds away from the true athletes. Which makes partnering with people difficult at times. I love hanging out with new people because I was just there not so long ago, so I understand the struggle. At the same time, I think sometimes it would be worth it to challenge myself and team up with people I consider “beasts”. At the same time, I also would feel very bad if I slowed them down.

The mental struggle is real, I tell ya!

Once I had showered and refuelled with breakfast, I realized I had forgotten to clean the inside of my freezer and fridge last week, during the Deep House Cleaning, so I got right on that. Then, our tenants finally moved out and it was time to start cleaning the suite after they left. We still have a little bit to do tomorrow morning before the new tenants move in, but overall it went well. Except when I broke the telescopic mop. I was vigorously cleaning the ceilings (I was also amazed at how people can get ceilings so dirty, but I digress) and the silly thing broke in two.

I broke that thing like a twig!

I broke that thing like a twig!

I had no time to fiddle with that kind of crap, so I took my step-stool (midgets unite!) and got scrubbing with the old rag-and-cleaner method! 6hrs later, we have the bathroom left, vacuuming and mopping the kitchen floor as well as priming the holes that have been patched and painting the walls.

Yeah, not how I had anticipated my day or my last week off before heading back into work. Hopefully, I can still manage to book myself a massage. I’m pretty sure if Crossfit came out with a WOD involving having to wash walls, windows and vacuum, I would RX the crap out of that! Ugh! One last cleaning boom to do tomorrow and then I should be done for at least 24hrs!

Yeah right, one can only wish!

Mentally Gone

I had a long weird day at work yesterday and I was hoping a good night’s sleep would set my head straight, but it didn’t. Maybe I am still jet lagged or maybe I’m still just on vacation mode. Who knows?

What I do know is that I woke up bracing to face Fran.

You know you are struggling in the warm-up when you try jumping pull-ups from a 35# plate and Coach AJ come by and adds a 45# plate under your feet. I’m vertically challenged and the struggle for pull-ups is real! #truestory

Skill: Power clean 6×3 E90s

Originally, I was gonna aim for 85# on my 6th set. Even though I was a bit tired, I figured, maybe I could go for 90#? I managed my first 2 reps beautifully with maybe a slight early elbow bend in the pull (according to Coach AJ) and I was getting tired. I didn’t dip low enough to catch the bar in the proper position and I landed it on my boobs, instead of on my collar bone. Needless to say it knocked the wind out of me and I dropped the bar then and there. I was working on catching my breath and stopping the dizziness that had begun when Coach AJ came to check up on me. I didn’t try again and got my stuff ready for Fran. I also realized that 90# used to be my 1RM and I had done 2 successfully before failing my 3rd rep… Food for thought.

WOD: Fran

I was tempted to try my pull-ups with the red band only, but then thought better and added the purple one as well. I also toyed with the idea (for a very brief time) of trying the thrusters at 65#, but then revised that down to 55#. I was already tired and dropped one bar today. No need to try to repeat that a second time around.

I’m not quite sure what happened to me, but I clocked out mentally during the WOD. I don’t go into negative self-talk, I don’t repeat my mantra (“one more rep, just one more rep”), I just zone out. I don’t care about where I’m at and how long I’m taking. I’m just not in the moment. It’s a weird place to be and I’ve felt that way on Wednesday as well. I was talking to Tracey and she said it was because of my vacation and I just need some time to get back into the rhythm of things. I was in the first heat and I was so slow, that people from the second heat were finishing their 21 thrusters before I was done with my round of 9. Oh well! I got to the pull-up bar and finished my 9 reps painfully. My time was 12:21. I had done it back in December 2014 with the same modifications, but using the box to get onto the pull-up bar and finished in 12:03. I was hoping to beat that time today, but it didn’t happen. Still, Bo thought it was pretty good to do Fran so close to my PR time not even a week after coming back from vacation.

I felt just Meh! about it all and made my way home. I showered and could feel a nice little egg on my chest where I landed the bar and it had started to bruise up nicely. Whoops! I’ll have to camouflage those bruises tonight as we are going to a birthday party for a little while before putting the girls to bed.

Bruising up nicely!

Bruising up nicely!

We went to play mini-golf with the girls this morning before going to look at patio furniture in town, but the sales are crap and we didn’t find the “perfect bench” for our front porch. Next year, maybe.

We came back home after lunch and I cleaned up our entire bedroom (ceilings, walls, mouldings, etc) as well as go through my clothes and got rid of a ton of stuff. I plan on going through every room in the house for the remainder of my vacations. I’ll go slow and hopefully, will have time to get it all done! For now, I’m very much looking forward to a weekend of rest!

Seeing Stars

I really didn’t want to go to Crossfit last night when I went to bed and even though I really wasn’t in the mood, I took my clothes out and put them at the ready in the bathroom for this morning. I’ve had a cold all week and had a crappy sleep last night with my night ending at 0400. I was more than ready to come out of bed at 0500.

Here’s what I was anticipating:

Source

Source

Skill: Back Squats 5×5 E90S

I was actually looking forward to these last night and I kept it with a minimal PR goal of 5#. My previous attempt at theses ended up at 100# and I was planning to end at 105#. I secretly wished I could have done 110#, but my energy level was too low today. On the 4th rep of the last round (my round at 100#), when I came out of the squat, I was seeing stars and black spots in front of my eyes and said so outloud. Coach Caleb came by and spotted me on the last rep and I really had to fight for it, but I managed to do it without being rescued out of it. Yeah, glad I stuck to 105# today!

WOD: Blower

We had to have 3 heats for this one since there were so many of us and only 6 ergs. I was lucky enough to be in the first heat. I knew I would struggle through this one with my lungs not being 100% from my cold, but at the same time, my goal was just to get moving today. I finished with a score of 695 (3 full rounds + 65m rowed into the 4th round) and even though it’s a low score, I’m glad I managed to even get that much! I was happy and out of breath when it was all said and done and I went on to cheer my peers in the other heats.

I came back home, walked the dog up to the reservoir and tried to jog back down with him on his leash. I’m slowly trying to teach him to run on his leash as all he wants to do when we’re jogging is jump and bite my hands. It’s a slow process and the entire thing probably lasted less than 10 minutes (don’t worry, I know I’m not supposed to be running a puppy, I’m just trying to slowly bring him to good manners on his leash) and we managed to shave about 5 minutes to our walk time. Next time, maybe I’ll try to “run” up the reservoir as well (he’ll do just fine walking next to me as I slowly and painfully huff and puff my way uphill 😉 ).

I came back home, made a delicious breakfast of gluten-free toast layered with hummus, salsa and a sunny-side-up egg, a side of sausages and cherry tomatoes and a nice coffee. Don’t diss the toast until you try it, it is absolutely delicious and my favourite breakfast at home! Ben took both girls with him when he drove Rina to school and extended his outing by getting a haircut, which meant I had an empty house to myself to clean. I can stay focused on the task way better when the girls are not calling out for me every 5 minutes and that meant that I had dusted, vacuumed, mopped the upstairs, cleaned the downstairs bathroom and finished off 3 loads of laundry (folded and put away too!) by 1115! I had a few minutes to play with Béa before heading out to pick up Rina at preschool. We came back home, had lunch, they watched a bit of TV and they are now down for nap/quiet time while I finish this post and will then relax with some knitting. Nanny will show up later so I can also nap before my night at work. The glamorous life of a full-time working mom/RN!

Easter Saturday

I started my weekend with an unexpected night off from work and that made it the best night ever because it meant I could tag along with Ben and the girls for the Easter Egg Hunt he had registered them for!

I woke up early this morning and walked up to the reservoir with my trusted Duke to watch the sun rise above the clouds:

Photo 2015-04-04, 6 54 28 AM

It seemed like the park had put on its Easter colour scheme to celebrate for tomorrow:

Nature does it best! Purple and yellow flowers for Easter

Nature does it best! Purple and yellow flowers for Easter

I came back home, cleaned up and made breakfast before we headed on out for the girl Easter Egg Hunt organized by the Rec Centre. Béa called the bunny “the Monster Bunny” so I’m not sure she was impressed with the whole thing, but I think they had fun chasing the few eggs left around:

IMGP7774

IMGP7776

We then went around to get some dog food and had lunch. When we came back home, it was time for the girls to nap and while Ben was taking care of the lawn and the compost, I finally came around to doing the Burpees and Double Unders workout from StayFitMom. I had to take a few breaks for the rounds of 25 and 20 burpees and I have to admit that the rounds of 50 and 40 DUs took me quite a long time with A LOT of single reps mixed in with even more whipping of the legs/butt/arms/shins in-between. I did, however, manage to string 8 DUs in a row (once) and a few 7 and 6 in a row as well, which is a new PR for me! 🙂

My cheat sheet hanging outside so I wouldn't lose track of where I was in the WOD.

My cheat sheet hanging outside so I wouldn’t lose track of where I was in the WOD.

When all was said and done, it took me 24:17 to finish it all. Here’s what I looked like after:

Yep! I'm pooped!

Yep! I’m pooped!

Now the girls are up, eating candy (bedtime should be fun… NOT) and I have to go wash up before dinnertime. Hop you all have a fun-filled Happy Easter!

 

 

It’s All A Mind Game

After only sleeping for 3 hrs yesterday (post night shift) I was looking forward to a longer night of sleep. When 0500 (aka WOD o’clock) came rolling around, it felt like I could have just rolled over and forget about working out so easily. Instead, I got up and dragged myself to the box.

Skill: Front Squat 7×1 E2M

I was going into this hoping to get 105-110# (my previous PR was 105#, back in January). Thanks to my poor math skills at 0600, I surpassed that  and achieved a new PR of 115#! 🙂 I did my reps as follows:

80#-85#-95# (skipped 90# because I can’t count my plates right early in the morning!) -100#-105#-110#-115#

WOD: Intervohs

I thought I had done this WOD back in May, but it turns out I hadn’t, so this was my 1st attempt at it. To be honest, I didn’t know what I was gonna do for this one. OHS are tough and my thinking was the following: Do them at 45#, so you can snatch them and do the RKBS at 35# for each round. Coach Caleb came by and asked me what I was gonna do. I explained my logic to him and he said to go heavier. He said something along those lines:

It’s better to go higher in your weight and clean and jerk it than lower and snatch it. You can always work on the strength to snatch it later once you’re used to having the heavier weight overhead. I think you can do 55#. It’s just mind-set. Brace your core, look straight ahead because the minute you waver back or forth, the bar will drop as well. Just get in the zone and stay there.

I love how, lately, Coach Caleb has been there every time I needed him to be. He gives me good advice and pushes me without putting me in danger of hurting myself.

I started round 1 at 55#, fell on my butt after attempting the 3rd rep. I picked the bar up again and finished my 2 reps, then moved onto the RKBS I finished with only 24s to spare. I was able to string all my OHS without stopping on round 2 and finished that round with 51s to spare. On my 3rd rep of round 3, my left wrist was becoming pretty painful and I stopped with a groan. Coach Caleb came by, we assessed that I shouldn’t push it today since I don’t have wrist bands and I went on to the RKBS. We also decided to do all the other rounds with 6 front squats instead of the 4 OHS. I managed all 8 rounds and finished with a combined time of 1:42 (slowest time was 1:06 and fastest was 0:36) and we figured out that I did a modified version of TG+.

Afterwards, Coach Caleb came by and re-affirmed that I could have done all rounds at 55#, I have the shoulder strength and mobility, but I need to improve my wrist strength or try it with wrist wraps.

Here’s my question to you:

Do you use wrist wraps? If so, what brand and would you recommend them?

Now, I have to go be a mom and a landlord (yes, we have a tenant for our basement suite and she’s coming today to finalize the details!) 🙂