5 And 3! Oh My!

If you’ve been a reader of my Ramblings for a while, you’ll know that my wonderful daughters share a birthday, 2 years apart. If you’re new to this little blog of mine, well, now you’re in the know as well! 😉

Today is the girls’ birthdays. They are turning 5 (Rina) and 3 (Béatrice). I have been busy trying to organize their special day, getting birthday and christmas presents done and finding a good paleo cake recipe.

I have managed to get the birthdays all done and under control and I still have a few items to pick up for the girls for Christmas. I have made a futile attempt at writing my Christmas cards with high hopes of sending them out later this week and I managed to only write up one so far! Man! I tell you, I feel like I’m somewhat organized in my day-to-day life, then December rolls around and all hell breaks loose! I get nothing done and stress levels go through the roof. Fortunately, the hubster has been pitching in a lot lately and I’m secretly hoping it will be a trend that lasts. 😉

We went to the truck light parade on Saturday evening and I think the girls enjoyed it very much. Rina was squealing like the most high-pitched piglet out there and Béatrice was dancing on my shoulders. Then, yesterday, we celebrated the girls since Rina had school today.

 

I'd say they managed a decent loot!

I’d say they managed a decent loot!

After we were done with lunch and it was time for me to bring out the less than impressive cake I made. I really don’t enjoy baking. To make it worst, I’m not really talented at it either. I’m just not crafty that way! I tried really hard to make them a cute birthday cake and it turned out more like a laughable mommy-fail of the year. I made a paleo cake from PaleOMG’s book and although I was told the cake and icing tasted good, the decorating was similar to Rina’s drawings… Not quite what I was going for. We sang “Happy birthday” twice and the girls blew their candles. BeZU even hugged me while she said: “Thank you for my cake Maman!” Bless her heart, that kid is simply amazing!

Once we were done eating lunch, cake and opening presents, we decided to go to the park atop the reservoir and have a little walk. We split up into two groups and somehow, lost Rina by doing so. I thought she was with the husband’s group and vice versa. A quick run along the trails surrounding the park and I found her sitting at the lookout, just waiting there. She got a quick scolding and I thing she was pretty scared off as she was all teary when she ran back to me. I told her she did good by waiting in one place and we went over other safety things before rejoining the rest of the group.

Before we lost Rina

Before we lost Rina

This morning, I went to Crossfit and even though I wasn’t feeling it at all (still sore from 1/2 Cindy on Friday), I was determined to get the juice flowing again in my sore body. Here’s what we did:

Skill: (1 Hang squat clean + 3 Front squats) x 5 E90s

I was aiming for 95# on my last set, with a realistic goal of 90#. I ended up doing this:

75#-80#-85#-85#-85#

I was stripping my butt out of the squat and I really wanted to focus on NOT doing that in order not to screw up my sciatica even more. Also, I was using the slam ball as a guide as to how low to get to at the bottom and hoping to create muscle memory without going lower than I need to. It’s still a work in progress, but it’s getting better, I think. It’s so hard to have to re-program all my lifts and not dropping as low as I can go into them, but I know I’m taking a few steps back in order to keep moving forward injury-free.

WOD: Swing And Pop

That was my first attempt at this one and what was written on our white board is different from what’s written on our blog so I’m a little confused, but I ended up doing what was on our white board, FG:

8min AMRAP:

  • 5  DUs + 15 singles
  • 15 AKB @ 26#
  • 5 KB push press / arm @ 26#

I didn’t think I would be strong enough to do all my rounds with the 26# KB for the KB push press and I had the 18# on my mat as a back up, but I managed just fine. It was a lot of hard work and my reps were low compared to everyone else, but I am so skittish of injuring my sciatic again, that I really don’t mind. I’m still working hard and making the best of it all while remaining safe. So far, so good!

I came back home, showered, ate lunch with Béa and then I was off to finally deliver baby Bailey’s blanket. I finished it a while back and finally managed to deliver it today. She’s such a cutie and so friendly! She was singing and cuddling and just adorable! I could have squeezed her all day, but I had to go back to my chores. I made some food for dinner and then it was time to pick up Rina from school and our evening routine. Hopefully, I can get to my christmas cards tomorrow and get those done and over with! Here’s to hoping! 😉

 

 

3 Little Steps

Im back!

We had a lovely week in Cuba, filled with fun family times, sun and ocean! I will do a photo recap a little later, but for now, it was back to business as usual this morning for a challenging WOD:

WOD: Six by Five

I was really hoping to do this one Rx and it was close, but my little noodle arms couldn’t do the KB push press at 35#, so I settled for FG with the following modifications:

6 RFT of:

  • 400m run
  • 15 AKBS @ 35#
  • 10 reverse KB lunges @ 35#
  • 5 KB push press @ 26#

I was expecting this to hurt bad after my week of lounging on the beach (I did only 1 WOD I made up while in Cuba, more on this in my Cuba recap post) and I was right. Rounds 1 through 3 went fairly well. I was slow compared to others, but I didn’t let it affect me. I kept up with my inner positive dialogue of “just one more rep, one more step”. It worked until round 4. When I first took off on the run, I stopped and took 3 walking steps. I don’t know why I did that, obviously, 3 steps is nothing and it was only a mental block I had to get through as those 3 little steps really didn’t offer any rest. I picked it up again and managed to not stop for the remainder of the runs. When I came back in from my 4th run, that KB was playing mind tricks on me. I did not want to pick it up again. I took a much longer rest, and finally, I won over my head and got back to work. I typically broke my AKBS in sets of 9-6 0r 10-5, lunges were broken into 5-5 and push press were done without rest.

Round 5 went a little smoother than round 4 and I tried to “recover” on the runs, taking advantage of the downhills and picking up the speed. Round 6 destroyed me. I did NOT want to go back out and run again, let alone, do another round of this. Tracey and David came out to run with me and, although I didn’t want to disappoint them, I also didn’t want to push anymore. I was crying with exhaustion and I’m pretty sure I looked somewhat like Kara Webb during Murph at the Games this year. Although, to Webb’s credit, she probably still looked better than I did! I came back in and picked up the KB right away, I knew that if I hesitated, there was no way I would pick it up later so I just went straight to work with it. I finished my last rep at 34:14 and I was so freakin’ happy with that time.

Even though I finished almost last, I knew I had accomplished so much in those 34 minutes. I used to “run” 3km in 30 minutes before I had kids. Today, I ran 2.4km in 34:14, but I also knocked down some serious work as well, so to me, this is great. It’s a true testament of my fitness and where I’m at right now. I can honestly say, even though I don’t look my fittest (heck, I’ll never have my 18 year-old body with a 6-pack ever again), I’m probably in the best shape of my life and that means everything to me. I was elated when I made that realization and I couldn’t stop the happy tears from flowing. Onwards and Upwards my friends!

I may not have abs, but that smile is everything! Happy and comfortable with myself!

I may not have abs, but that smile is everything! Happy and comfortable with myself!