There was no way I was going to go to Crossfit yesterday after I worked all night and slept only 5hrs. However, when I looked at the WOD, I realized I had almost everything to do the whole class at home with some modifications. The only thing I was missing was our Kettlebell which my husband was kind enough to go pick up from his work place so I could do the WOD in the yard (he’s a squash pro and works out when he’s not giving lessons, so it’s not weird at all for him to show up with his KB at work! 😉 )
Warm-up: I did this with a few modifications, using my 25# KB. 4 rounds of the following:
- 6 deadlifts with the KB
- 3 KB snatch / arm at 25#
- 6 squats with the KB on a back rack
Mobility: everything Rx since I had all the equipment required! 😉
WOD: Karachi I did this one FG since our KB is 25#. It was short, but intense! The 1 min rest in between rounds got my legs feeling like jelly for the Taters!
I had a quick shower post WOD and was hoping to get some down time while the girls are supposed to be napping, but I can hear them walking around and playing upstairs. We have just gotten BeZU into her toddler bed and Rina is on her twin mattress on the floor of her room until we get her furniture delivered. Slowly but surely, we are getting things done around the house to make it our own. We are also lucky to have found a tenant and although she has been moved in for a week now, I can only tell she’s home when I hear the dryer going, she’s so quiet! I don’t think life can get any better than this! 🙂