Husband-ism

Last night, my wonderful husband let me indulge in a recent guilty pleasure: I recently started watching all the season of Gilmore Girls on Netflix.

We were watching the episode where Lorelai gets engaged to Max and her mom finds out from Sookie. I then asked Ben if he was prepared to have a boy, one day, ask for Rina’s hand in marriage. Below was his response:

Well, the first one will get shot, so, she better not like him too much!

That made me laugh. I guess Daddy will have some issues to deal with as the girls get older! 😉

Another guilty pleasure I finally caved into this morning is this podcast:

Serial podcast

Serial podcast

I’m currently on episode 3 and it gets more and more intriguing. I always like murder/mystery type shows (Dateline, Law & Order: SVU, etc) and this is a good one to add to my list. I had heard a lot about the podcast lately and finally gave in… I think it will be hard to choose between Gilmore Girls and Serial when the girls go for nap this afternoon to accompany my knitting!

In other news, Rina had been hit with her second bout of coxsackie virus (Hand, foot and mouth disease) over the past few days and we went out for our usual Sunday morning breakfast. She asked for pancakes, her first solid meal in 4 days and she has been up and playing with Béatrice since we got back. I may have been involved in a little Princess role-play, but I will deny it if pressed for it! 🙂

Also, Béatrice has been asking to use the potty and the toilet on a regular basis, without being prompted by us! Looks like potty-training will be a breeze for this little smarty-pants! Look at how cute she was yesterday, all snuggled-up with her dad:

Sleepy browned-eyed girl

Sleepy browned-eyed girl

Double Unders And Weak Bladders

I am off work until December 13 and I plan on making the most of my time at the Box until I get back to work! I started off this morning with this:

 

It was cold this morning. So cold that the lock of my car door was frozen in the “open” position and I had to hold my car door closed while I was driving. Good thing I didn’t have to drive too far in order to get my workout in! It was cold when I got in the Box and I hopped on the death bike Airdyne for a few minutes in order to warm-up. It worked well and then, I went to stretch for the WOD. To be honest with you, the warm-up kind of felt like a WOD in itself, but it helped with getting warm!

 

WOD: Spealler Virtuosity

That was a short one, but we had to split the class in two heats since there was so many of us. I really wanted to try the FG2, but I warmed up my squats with 85# and I could barely do 2 in a row before having to re-rack the bar. I decided to go down to FG1 and use 75# instead.  I was in the 1st heat and I managed to do the first set of 10 front squats without having to rack my bar. I then moved on to the burpees. I did my first set geriatric-style and managed to jump the 6″ to touch the pull-up bar for each rep. That was the 1st time we ever did burpees with the mandatory 6″ jump. It went better than I originally thought. I then got onto the rig for my pull-ups. I had the red and blue band and got so much momentum that I ended up doing C2B for all my reps.

The second round was harder. I had to rack my bar after 5 front squats, did 3 more before I racked it again and finished up my last 2 reps. I moved onto the burps and forced myself to do them the proper way before getting onto the rig for the C2B. I finished with a time of 6:09. At first, I was kind of disappointed in myself for my time and the weight I used. I really wanted to do 95#. I know I have to be patient with myself and my progress. I’m really trying to focus on nutrition lately and am doing the 40-30-30 Formula / Zone with hopes of losing some fat without losing muscle mass. Thinking back on it, I did end up squatting 1500lbs in just a little over 6 mins so it’s not too bad in itself, but I want to be faster and stronger. Baby steps, Val, baby steps!

After I was done and while the 2nd heat was giving it a go, I decided to work on my double unders for a bit. I wanted to practice until I did a total of 20 DUs. Now, I’ve never talked about it on the blog before, but I’ve had 2 kids in 2 years so my bladder isn’t as strong as it used to be. No matter how much I make sure to empty it before doing any heavy lift (Squats, mainly) or jumping (burpees, DUs), there is always a small amount of leakage happening. This morning was particularly brutal in that department. I was afraid during my DUs that I’d have to mop the floor once I was done. It didn’t get to that point, but let’s just say I was a tad uncomfortable. 😦

I found out the ever-cheerful M. at Crossfit is expecting a girl and that sparked all kinds of knitting tingles and thinking about girly projects I could cast-on. I’ll have to have a look at my Revelry library and pick a few projects to get going on! 😉

A Quick One

After deciding to switch from a crochet pattern to a knit one, I’ve finally finished Rina’s Frozen hat. She seems to like it so that’s always a bonus too!

Roomy enough for a ponytail!

Roomy enough for a pony tail!

Of course, it is purple!

Of course, it is purple!

It was my first time doing two colours at once and stranding yarn as well. This project is ideal to teach yourself Fair Isle knitting and I’m super happy of the way it turned out. Not too shabby if you ask me. You can see all the details of how I modified this pattern  on my Ravelry page for this project here and the original free pattern  (Norwegian Star Earflap) can be found here. I probably could have finished it even faster, but work got in the way! 🙂

I didn’t do the earflaps as Rina didn’t want any on this hat. The fit looks a little weird on the pictures, but it’s because Rina had a pony tail underneath it. I’m glad it is roomy enough for pony tails though! That means it will fit her for the winter, I hope!

Smart WODing

After a rest day of R-I-C-E  (Rest-Ice-Compression-Elevation) for my ankle yesterday, I woke up and went to the 0700 class this morning, knowing I would have to modify the WOD.

Warm-up: I used a 26# KB for this one, testing out the ankle. I’m pretty sure I would have been alright with the 35# KB, but I was skittish!

Mobility: I was able to do all but the couch stretch (too much of an extension on the ankle and I have a bad hematoma (bruise) on my left knee making it impossible to kneel on that knee and a bad scrape on the right knee resulting in the same inability to kneel on that one as well. Instead, I did a standing quad stretch. Not the same depth in the stretch, but better than nothing.

Skill: I wasn’t able to do the Bulgarian split squat either for the same reasons stated above, so instead, I did Romanian deadlifts. I started at 45# and finished at 60#. It felt like I could have kept increasing the weights for a while though.

WOD: Again, because of my sprained ankle, I modified with skipping the row and replacing it with the devil’s spawn Airdyne. That’s right! That means I did 9 mins of Airdyne today and I did not die! I think I averaged about 13-14cals for each 90s on the ‘dyne! As for the push-ups, I had to do them from my knees because coach Caleb didn’t want us to have our knees touching the ground if we were doing them on our toes and I just couldn’t manage that today. I did 10 push-ups each rounds. For the ring rows, I managed to do them with my heels right under the rings (getting better at those 🙂 ) and kept my hands in a pull-ups orientation instead of parallel to my body after Coach Caleb prompted us to do it the proper way / this way.

Once we were done, I had to rush home since Rina was going to Willows Beach with her pre-school and I had decided to go with her group and take Béa with us as well. We had a potluck picnic while there and the girls had a blast. We came home after lunch and the girls fell asleep quickly for nap while I caught up on some knitting. I’m still working on my Two-at-a-Time Twilight socks. I just finished the gussets on each sock and am now about to turn the heels. I had to unravel quite a bit because of a mistake I had made by not understanding the pattern properly in the first attempt, but it all comes with learning! Now, I’m on the right track and cannot wait to see what they’ll look like when done! Here’s a sneak peek!

Photo 2014-06-17, 7 56 06 PM

I forgot to write down the information on the yarn I bought and now that we are moving, packing and cleaning, I can’t find the label for it anymore and I don’t have it on revelry either. I’m pretty sure they are from Patons Kroy Socks FX in the Cameo Colours colorway though.

After their nap, the girls wanted to go to the playground to play some more and therefore, we ended up spending most of today outside! I didn’t do much packing today, but tomorrow is another day and I got some phone calls done while they napped, so there’s always that! Back to knitting I go before going to bed early for another early WOD tomorrow! 🙂

Finally A Post About Something Other Than Crossfit! ;)

I’m done!

I have finally bound off my Onward and Upward! The original design is Onward by Shannon Cook. It has taken me a good 2 months to finish this project. Way too long if you ask me for such a small project, but what can you do? Such is life when you are working shift work full-time, a wife, mother of 2 toddlers and an avid Crossfitter! (Ok, I lied in the title, of course I’ll talk about Crossfit! 🙂 )

My upstairs neighbour was kind enough to model the shawl for me this afternoon and I just finished editing the pictures.

140419-001 140419-002

Close-up of the pattern

Close-up of the pattern

I am now currently working on 2 different patterns (let’s be real, I just casted on for both, so you might not get to see some finished products for at least six months at the rate I’m knitting at)! I am teaching myself to knit socks two-at-a-time (knocking off 2 items off my “knitting bucket list”: knitting socks and learning the two-at-a-time method) and after having done my swatch for the Shepherd back in February, I’m finally ready to tackle cables!

TheShepherd09_medium2

Copyrights Kate Davies Design

Like I said, I’m hoping to be done knitting the hoodie by next fall, when it will be cold enough to actually wear it! In the meantime, I’m getting ready for a fun Easter Sunday:

  • a Road WOD in the park (since Ben isn’t home, I plan on taking the girls to the playground so I can get my WOD in while they play. My upstairs neighbour said she might join us with her son). Hopefully it won’t be raining, otherwise, I don’t know what I’ll be doing with the girls. I guess I could still do the WOD in the living room (without the running part obviously). I’ve decided on Road WOD #6 from myWOD App which consists of 6 rounds for time:

1. 10 push-ups (mine will be hand release)

2. 10 air squats

3. 10 sit-ups

Finish it off with a 400m run

  • Grocery shopping for the upcoming week at work (some of us still have to work through the Easter Holiday 😦 )
  • Easter egg hunt for the girls when they get up from their nap in the afternoon!

I was also very much looking forward to reuniting with my hubby, but I just found out he will be landing back on the west coast way past my bedtime. 😦 I guess our reunion will have to wait until I come home from work on Monday… I’ve missed him very much and 5 days is a long time to be without him, even though we haven’t seen much of each other lately. We are like ships passing in the night, but I’d take a few minutes here and there any day over not getting to see him at all…

A New Sunny Day!

Even though I was awaken extra early by Béa (good morning 0300!) and never really managed to fall back asleep, I showed up for the 0600 class this morning.

 

My pecs, armpits and shoulders were so very sore from all my failed attempts at TTB yesterday, so I stuck with a very light weight for the Thrusters and that was enough for me: 45#.

Then it was time for the WOD. I wasn’t fully in the mood, but I thought it would go fast so I just got to it and finished with the following score: 140 reps total RX

  • Burpees: 13-11-9
  • Russian KBS (35#): 25-20-15
  • Lunges: 22-15-10

Those KBS were TOUGH! Nevermind the shoulder stiffness, I’ve only done a handful of WODs at 35# so I’m still struggling with that weight. Even though my reps were a bit low, I was happy to get that much Rx! No more moping around about my results on the Open, I’m trying to refocus on the positive and find my happy Crossfit place again!

I was thinking about it all in the early hours after I put Béatrice back to bed, and I came to this conclusion. THere’s 1 workout left to the OPEN. Suck it up and do it and then you can move on to your regular workouts. If you’re not happy anymore doing Crossfit, why is that? Nobody forces you to go and if you keep going, why? Here are the conclusions I have come to:

  • I do Crossfit for myself. Stop comparing your scores with others and refocus on yourself and your achievements.
  • I’m not happy with my results and my performances lately, but I also know that I haven’t been focused on the fuel I put in my body. Stop complaining and get back to your happy place.
  • I love Crossfit. I’ve been at it for 8 months now and I like that I am still sore / sweaty / exhausted after every workout. It has been my therapist, my friend and has put me back on track both physically and mentally on more than one occasion.

So there, 1 more week of Open and I can then go back to being happy at Crossfit. In the meantime, I’ll enjoy the sunny day with the girls when they awake from nap. We walked to the grocery store this morning and we stopped at the Dollar Store on the way to get Rina some little toys for outside (a watering can shaped like a duck, some windmills shaped like flowers) and we have big plans of using them when they wake up! For now, I’ll go fold some laundry and knit for a bit! 🙂

Exhale

That moment when the girls are finally quiet in their bed and I can exhale and release all the tension of having to care for them. My feet are up on the coffee table, I have my knitting, but I may not even click my needles. I have been to Crossfit two days in a row and I am absolutely spent. Soreness has been settling in deeper since about 11am and I need to roll. I’m just praying for a good night of sleep and recovery as Ben is away for a tournament.