I went to bed early and had a hard time falling asleep last night. I was then woken up at 2330 by our new tenants moving in. SERIOUSLY!!! I was up until 0130, reading in bed and had just fallen back asleep when the husband walked into the bedroom. No way was he reading in bed, I’d had enough already!
I got woken up again at 0330 by people scavenging the recycling bins that were left out for pickup today (yes, that’s a thing in Victoria, people look for “empties” in other people’s recycling, and they don’t do so quietly).
My alarm went off at 0500 and my first thought was: “Oh, Hell no!” I got up anyway and got ready for some hard work.
Skill: 3RM Strick Press
Before the 12 mins were on the clock, we were only allowed to warm up with an empty bar. Once the 12 minutes started, my strategy was to go E2M and increase by 5# every set. My previous 3RM was 62# and my goal was 65#. I teamed up with Telsey and we got going.
My last rep at 65# was probably the wonkiest, ugliest rep, but I got the bar up and that was a new 3# PR for me! I had my doubts that I would be able to do it, but I pushed through (literally) and was super happy to get the bar overhead!
Telsey managed 1 rep at 65# and she totally had the 2nd one as well, but I think her head said no. We dropped the weight down to 62# and she managed 3 reps! She will be passing me in no time, she’s so strong!
WOD: Run to the Bar
I did the FG for this one and set my heart out on 5 rounds of:
- 400m run
- 20 lunges
- 10 double crunches
It was chilly this morning and my hip flexors were screaming at me on the 1st run (from the squats on Monday) so I took it easy and made sure to warm-up before I pushed it on the runs. The lunges didn’t help, but I felt good during the double crunches.
Rounds 1 and 2 were uneventful. I felt gassed on round 3. Coach Caleb told me not to pause the lunges and, whaddyaknow, I could do them with a full extension at the top without pausing! I made up some time by doing that! Thanks Coach!
On round 4, Tracey passed me during the run and as she did so, she said: “It’s getting harder and harder to catch up to you!” Uhm, I couldn’t speak (Come on, I was barely breathing and was really focusing on keeping Pukie the Clown at bay during this round), but I was determined to become the fastest rabbit she’d ever have to chase. I finished round 4 and set out on my last round.
Instead of picturing myself as rhino charging out, I kept reminding myself of Kathleen’s cues: Lengthen the stride, stay loose and bend a bit forward. It was hard on the uphill, but Tracey didn’t catch up to me so that was something to me. Mind you, Tracey is a beast and she was doing the Comp Prep version (aka athlete version) while I was scaling it, but still, a goal is a goal!
I came back inside to finish up my lunges and my double crunches and clocked in at 21:01. Not too far behind all the Rxs and the Comp Prep, so I know I worked hard!
Hopefully, I’ll get a nap at some point today, because, guess what? There’s more cleaning to do upstairs! Ugh!