After only sleeping for 3 hrs yesterday (post night shift) I was looking forward to a longer night of sleep. When 0500 (aka WOD o’clock) came rolling around, it felt like I could have just rolled over and forget about working out so easily. Instead, I got up and dragged myself to the box.
Skill: Front Squat 7×1 E2M
I was going into this hoping to get 105-110# (my previous PR was 105#, back in January). Thanks to my poor math skills at 0600, I surpassed that and achieved a new PR of 115#! 🙂 I did my reps as follows:
80#-85#-95# (skipped 90# because I can’t count my plates right early in the morning!) -100#-105#-110#-115#
I thought I had done this WOD back in May, but it turns out I hadn’t, so this was my 1st attempt at it. To be honest, I didn’t know what I was gonna do for this one. OHS are tough and my thinking was the following: Do them at 45#, so you can snatch them and do the RKBS at 35# for each round. Coach Caleb came by and asked me what I was gonna do. I explained my logic to him and he said to go heavier. He said something along those lines:
It’s better to go higher in your weight and clean and jerk it than lower and snatch it. You can always work on the strength to snatch it later once you’re used to having the heavier weight overhead. I think you can do 55#. It’s just mind-set. Brace your core, look straight ahead because the minute you waver back or forth, the bar will drop as well. Just get in the zone and stay there.
I love how, lately, Coach Caleb has been there every time I needed him to be. He gives me good advice and pushes me without putting me in danger of hurting myself.
I started round 1 at 55#, fell on my butt after attempting the 3rd rep. I picked the bar up again and finished my 2 reps, then moved onto the RKBS I finished with only 24s to spare. I was able to string all my OHS without stopping on round 2 and finished that round with 51s to spare. On my 3rd rep of round 3, my left wrist was becoming pretty painful and I stopped with a groan. Coach Caleb came by, we assessed that I shouldn’t push it today since I don’t have wrist bands and I went on to the RKBS. We also decided to do all the other rounds with 6 front squats instead of the 4 OHS. I managed all 8 rounds and finished with a combined time of 1:42 (slowest time was 1:06 and fastest was 0:36) and we figured out that I did a modified version of TG+.
Afterwards, Coach Caleb came by and re-affirmed that I could have done all rounds at 55#, I have the shoulder strength and mobility, but I need to improve my wrist strength or try it with wrist wraps.
Here’s my question to you:
Do you use wrist wraps? If so, what brand and would you recommend them?
Now, I have to go be a mom and a landlord (yes, we have a tenant for our basement suite and she’s coming today to finalize the details!) 🙂