Like I mentioned in my previous post, there’s been a lot of stress in our lives recently and there’s been a resurgence of it last night. Ex-Nanny sent me a nasty message on Facebook, calling me names and saying stuff about my husband and children. I won’t share the screen caption because it’s truly not worth it. I know who I am, I am confident in my marriage with my husband and my relationship with my daughters. I won’t lie, I was upset when I first read her message, but that’s probably what she wanted and I won’t play her game. There was plenty I wanted to say to her, but I held back. SHE IS NOT WORTH MY TIME OR ENERGY.
Instead, I used those bottled up emotions as fuel for this morning’s workout.
Skill: Push Press 6×3 E90S
I teamed up with Kristin this morning and we started with 70#. She looked so good doing them! She made it look effortless. She ended up going up to 100# and those looked like easy reps as well. Here’s what I did:
70#-75#-80#-85#-90#-95 (failed my last rep)
I was so close to a new PR! I had to fight for my first 2 reps and failed my last one at 95#. It’s ok though, I still managed to keep my previous PR and considering I hadn’t done these in 9 months, I’m very happy with having kept my progress up!
I attacked this one with 3 goals in mind:
- do all my running intervals without stopping (a challenge for me on the new running route)
- pick up the bar as soon as I get to it and do at least one rep
- use 65#
We started off and I stuck to the back of the pack because, well, I’m slow and didn’t want to be in anybody’s way. I stayed at the back of the pack, but I was somewhat keeping up without gassing myself, so I felt good about it. I came back in, picked up the bar, did 2 reps, took a little break and managed the first round.
Back outside for my running. I was pacing myself, trying to take advantage of the downhills in order to lengthen my strides in order to make up for my slow uphill, short strides. Our running route consists of 2 downhills and 2 uphills, finishing up with an uphill. The old running route was an out and back that consisted of an uphill and we came back to the Box on a downhill, so it was easy to “rest” on the last part of the runs. Not so much with the new running route. I struggled, but manage to keep running for the whole interval. Back to the bar for one rep, before resting a bit and finishing up my 2nd round.
I was getting winded, but again, taking advantage of the downhills to recover as much as I could and picking up the speed as well. I came back to the Box at a slow pace, but I was still moving and picked up the bar right away. I kept hearing Kathleen’s voice in my head, saying: “It’s just one rep, Val. Pick it up! Anybody can do just one rep!” It helped! I pushed through, finishing up with 3 reps in a row before heading back out for my last run.
It was hard. I took 2 walking steps and let a car go through at the crosswalk, then picked it up again. The last uphill was slowly doing me in, but I kept pushing through. I probably looked like I was walking, but it felt like running to me! 😉
I came back to my bar, picked it up for 1 rep and dropped it down. I was last, but I didn’t care. I finished my reps and I have to say, I felt really, really good about this WOD. It felt like I took fewer breaks” and the ones that I did take felt shorter. Maybe it’s all in my head, but I don’t care. I was really proud of my performance on this one!
After we were done, I could tell Lara was struggling with how she performed. She was really defeated that she didn’t go for the 4th round. I tried to explain to her that it took me a year before I could put 55# on the bar and she had done 3 rounds with that weight today, with only a few months of doing Crossfit.
More often than not, Crossfit is mental first, physical second. I really wanted to go do the WOD yesterday, but I knew my body needed the rest and proper fuel. I’m so glad I chose to rest yesterday as I felt really good on the WOD today. Since I plan on doing 3 days in-a-row, I think it was the smart decision to rest yesterday.
I had a good day with the girls yesterday, all the way up until bedtime. They had a massive meltdown because I wouldn’t knit them winter hats right then and there. I took this pic, because I’m an #assholeparent (according to ex-Nanny!) She must be right! 😉