We’ve been surrounded by a thick orange fog since yesterday due to the raging forest fires occurring up island and it makes for gloomy, yet cooler days. After the heat wave we’ve had, I’ll take the cooler weather. It’s just weird to wake up to the smell of campfire all over the city…
I was early at the Box so I got my speed rope out and worked on my DUs outside the door. My goal was to do 10. I only managed singles except for once, I got 2 in a row. Obviously, I still need to work on those! Lol!
Coach Caleb let us in and we warmed up a little before getting ready to tackle these 3 WODs. I say 3 because, look at that warm-up, it felt like a WOD in itself!:
The majority of the people had done this WOD back in January, but I must have been working because it was my 1st go at it. I chose to do Clurpees with 65# on my bar. I broke my reps like this:
- 15: 8-7
- 12: 6-6
- 9: 6-3
The burpees were slow and painful, but I felt good in the hang power cleans at 65#.I don’t know that I could have done Rx since it took me 8:29 to finish at 65# and that meant I had about 9 minutes of rest before diving into WOD #2. I noticed though that my left side is much weaker than my right. I have bruises on my left thigh and left collarbone, but none on the right ones. That means my left side is weaker and I seem to bang the bar onto my left since I can’t control it as well as the right… It’s nice that I have the knowledge to recognize this, but I have no clue on how to go about correcting this weakness. Any tips?
Tracey and I got to talking during our “rest” and she shared something Kathleen had taught her about how to tackle the start on the erg:
- 1st pull: make it a full one
- 2nd pull: only go halfway
- 3rd pull: go 3/4 of the way
- remaining: make it full ones
I tried this on my 1st 300m attempt and something magical happened. After 101 weeks of Crossfit (who’s counting? I am! 2-year anniversary coming up!), I managed to break the sub 2:00/500m for the first time ever. Not only did I break it, but I stayed under for my 1st row, oscillating from 1:57/500m – 1:59/500m! This is huge for this short stuff right here! Tracey was so stoked, I think she was more excited than I was! I finished my 1st attempt at 1:11.4.
I was struggling to catch my breath on the 1 min rest and tried to apply the same strategy on my 2nd attempt. I had nothing left though and my pace crept back up to 2:07/500m. That’s when I closed my eyes and just rowed as hard as I could. Some very guttural/animal/primal screams were coming out of me during the row (seriously, I don’t think I ever screamed like that, even during labour). I was in pain, my body wanted to quit, but my mind wouldn’t let it. Tracey wouldn’t let me either. She told me to get back in the zone, calm down and keep going. I tried and finished with 1:14.3.
I rolled off the erg and went down on all fours, but my quads couldn’t even take the abuse of that position so I let my body fall into the ground and bawled my little heart out. It took me a while to get back up afterwards. My mind was ready to get up, but my quads weren’t. For the first time in a long time, my mind was stronger than my body… Some kind fellow crossfitter came to stroke my hair and try to calm me down. It worked. Unfortunately, I’m horrible with names and can’t remember for the life of me what her name is . Thank you, though, your soothing touch was all I needed. I got back up and made sure I didn’t forget any equipment behind (no burpee penalty for me today) and got my scores on the board.
I came home, had a scrumptious Day-30-of-my-Whole30 breakfast before getting the day under way. I plan on taking an easy one with the girls and relaxing while they go for their quiet naps. We’ve already been for a walk and played outside for over an hour this morning. This BabyMama is exhausted!