I have had a few busy days at work and have been forced to take tonight off (I have yet another eye infection and my superiors don’t want me at work 😦 ).
I got up this morning, got the little one ready for school, made sure the other one wasn’t still running a fever (she had one last night) and then got myself ready to go to Crossfit for this:
I managed a perfect Rowl on my 2nd attempt at the warm-up and, already, I was off to a good start. Nic managed to have 2 or 3 perfect row at 100m even! That guy is unbelievable!
Skill: Trap Bar or Axle Bar Deadlift 6×3 E90S
I have missed all of these lately due to work, so I really didn’t know what weight to use. I still felt strong in the second to last set so I decided to bump my final weight by 10# instead of my usual 5# and Coach Caileigh agreed with my decision. Here is my progression:
WOD: Taranis 2012 Run Burpee Run
I had done this WOD RX back in 2014 and had finished with a time of 14:09,I had taken a few walking breaks and had done all my burpees granny-style, broken into sets of 10. Today, I was determined to repeat it without any walking breaks and try to do all my burpees Rx. We set out for the 1st run and Nicole was a good rabbit for me. She ended up getting further ahead of me on the second 400m (we do an out-and-back of 400m and just repeat if the mileage is higher), but I was ok with that. I didn’t want to push too hard on the first 400m and tank out at the end.
I came in last for the burpees, but not by much. We had 5 stations of 10 burpees to go through so I set out to work. I broke my burpees into sets of 5, rested for 3 deep breaths in-between and just kept chipping at it. I was surprised to arrive at my last set not that much behind everyone else and I was still doing all my burpees Rx!
I set out for the last 400m run and I felt good, taking advantage of the downhills and slowing down significantly on the uphills, but trying to lengthen my stride as best I could. I came in last and looked at the clock and was so pumped to see my time: 12:58! I had just shaved off 1:21 from my previous PR and that was for an Rx WOD! Heck yeah!
I felt so good to have not only done all the runs non-stop, but the burpees Rx as well! It made me feel like I was a real bad ass!
I came back home and was very energized by the entire workout today. Just one of those days when everything goes well in the gym and it makes me feel good about myself! I love when I push myself and gauge a WOD perfectly that it is challenging very challenging, but I still have enough in the tank to finish strong!
I went back to the walk-in clinic to get confirmation that I had yet another stye in my eye and to just keep using the antibiotic drops I had been using. Ugh. I went out and bought all new makeup to se once the infection will have cleared up as I’m suspecting that is the culprit for spreading it from eye to eye…
I came back home to a sleeping Béa and I went to pick-up Rina at the bus stop. Everybody is tired from their week and I can’t wait to relax on the couch this evening after the girls have gone to bed. Ben will be home late and it will be the perfect evening for me to catch up on my TV shows!