I was seriously considering not going to Crossfit this morning when my alarm went off at 0500. I have not been sleeping well for the past three nights, averaging 5hrs of sleep every night. I’ve been working 12hrs and coming home to super crabby baby girls who won’t go to bed before 2130 and 2230 on 2 separate nights. My usual bedtime is 2200 when I work a day shift, so that left me with no time at all to unwind coming home from work at 2000 and having to try and
fight settle the girls for bed. I am beyond exhausted and I was seriously considering skipping this morning when I remembered that I’m paying for a membership, so I might as well go in order not to waste any money.
Warm-up: I did this with a 26# KB. I just couldn’t envision doing it with a 35# this morning and keeping proper body alignment. Too tired for that!
Skill: No skill today as the WOD was going to be longer.
WOD: That was a tough one.
- Airdyne: I honestly think this machine was invented by the devil to give us a taste of hell on earth. I was teamed up with Mark (aka Coach Caleb’s dad) and Bo, 2 tall lean, mean, working machines. I decided to go first for all the rounds and I knew I was slowing them down. We also decided to do the WOD Rx so I knew I would slow us way down with the DUs, but they were ok with that. Once we were done with all 3 rounds of 0.4 on the Airdyne, it was time for the run…
- 400m run x 3: I really wanted to take off and running, but instead, this is pretty much what happened
My legs felt like jelly and there was no way I could just push it, so I went out in a jog and slowly picked up the pace instead. It seemed to work as I did the first 400m without stopping for walking breaks (a first for me). I know it’s not much, but it’s the first time since I started Crossfit that I was able to run 400m non-stop. Little victories! What was even more amazing is that I managed to repeat my new PR for the other 2 rounds left! Proud as punch!
- 40 DUs. I was lucky that Tracey decided to go to a later WOD today and although I was saddened at not being able to WOD with her, that also meant I was able to borrow her jump rope. Mine still hasn’t arrived (it is currently stuck at Customs Canada). I had to take my Nanos off as the rope kept getting stuck under my heels. I did my DUs in my socks only. It was painfully (seriously painful, whip marks all over the back of my legs) slow, but we managed to do 2 of our rounds before Bo had to leave for work. I started my 3rd round and while Mark did his 3rd, I offered to do 120 singles to make up for Bo’s missing round, but Mark was already on his way, well above the required 40 DUs and he did 80 in total so we wouldn’t forfeit the Rx. We finished in 41:20, last and well into the 0700 class.
I’m glad the boys stuck it out with me and agreed to have a slower time so I could Rx this one. Getting a little stronger every day and having the chance to challenge myself and push my limits is the only way I will improve. I came home and had some snuggles with Béa. Funny how she can be impossible to live with at bed time and the happiest baby when she wakes up!