Let’s be honest here. Why do we put ourselves through Crossfit if it’s not to improve our fitness?
For me, it has never been about me against others (ok, maybe a little bit of secret competition between me and others, but they don’t need to know! 😉 ), but mainly, a quest at getting stronger, both mentally and physically.
From the get-go, I have set goals for myself. One of them was to back squat my body weight. In the past few weeks, I have been so close to achieving this goal, but I was still 5lbs short. I knew I wanted to go in for the WOD this morning because our skill was back squats and it would be my last attempt for this goal for the year (my current deadline for this goal). I have set many goals throughout the year and just roll them over to the next year when they are not achieved. I stepped on the scale this morning just because I wanted to know which weight I needed to hit in order to make it happen. The scale read 144.8lbs. Alright! 145# would have to happen somehow today in order for me to make my goal happen.
Skill: Back Squat 6×2 E90s
Coach Adrianna was coaching us today and I was super happy to get to see her before she leaves us for Seattle. Those Seattle people are so lucky to have her and they don’t even know it. I will miss her terribly and I was gonna take advantage of today to make the most of it. She told me to try to hit 140# on my 5th set and if I missed, I could always lower the weight on my bar for the 6th round. If I succeeded, then I was golden to try at 145# on the 6th round. Ben and the girls also came to cheer me on so that was good too! Marika was there and we were doing stupid shit throughout our warm-up, doing the Hullk pose similar to this:
all while grunting and saying stupid things like “Bro sesh!”
We warmed up individually and then we all set off for our sets, just as Mr Lucas Parker walked in. That’s right! He trains at our gym and I get to see him a lot, but I’m still way too intimidated to talk to him, so I go about my business as usual when he’s there. I started at 120# and made 5# increments with each rounds. When I got to 135#, it started to get heavy. I was nervous about hitting 140# x2 because I had missed my 2nd rep just 17 days ago. I managed to pull through the two reps and got ready to attack 145#. I went down with the bar on my back and started to go up. I got stuck for what felt like an eternity. I was out of the bottom of the squat, but couldn’t straighten my legs anymore. CRAP! I really wanted to hit my goal this year and I didn’t want to let go of the bar! I kept the bar on my back, pulled on it with all my might and, somehow, managed to get out of the squat and get back out.
I let out a huge victory scream as I had finally achieved the goal I had set for myself 2 weeks after my 1st Crossfit class!
I’ve never been prouder of a yellow star!
I tried to go for a 2nd rep, but I really couldn’t get out of the bottom and bailed out safely. Still though! I was so pumped! I have had this goal for 868 days (2 years, 4 months and 16 days, but who’s counting, really?!?) and I can finally put a check mark next to it, all on the last day of my target date! Nothing was gonna wipe the goofy smile off my face!
Kathleen walked in literally a minute too late to witness my feat, but she was still super pumped for me! As I was getting my stuff ready for the WOD, Lucas commented on my squat and said “That was a good lift!”
Seriously? Could this day get any better? Not only do I reach a massive goal, but Lucas Parker compliments me on it! Hell yeah! I thanked him and got my spot ready for the WOD.
WOD: You Lift Me Up
That was a tough one as you were supposed to go all out at max effort for 2 mins and use the built-in rest after. I was gonna try the FG with my bar at 65# for the thrusters and use the 35# KB. It was my 1st time doing thrusters at 65# outside the Open and I was struggling. I managed 24 reps (2 cycles) on the 1st round and 19 reps on the 2nd cycle. Coach Adrianna came by and switched my KB down for a 26# for the other 2 rounds. On my 3rd round, I managed another 24 reps and I was then able to do the AKBS without breaking them, but I was getting tired. The struggle became real on my last round when I couldn’t push the bar overhead for the thrusters and had to set it down. Most of my thruster reps were muscled overhead and that got exhausting really fast. I only managed 15 reps for that round before I slumped on the floor, tired, giggling with happiness and exhausted!
Sweat angel! I got junk in my trunk, but that butt helped me squat my body weight, so there!
I celebrated a little more with Marika, Adrianna, Kathleen, Ben and the girls before I got cleaned up a bit. I then met “new Adam” (a new coach at our Box) and he seems very friendly! We spoke French a bit as well since he’s from Ottawa! I then had to say goodbye to Coach Adrianna. She asked if she could hug me. I wasn’t even going to offer because I was afraid it would tip both of us into a puddle of tears. It felt like I could have hung on to her hug forever. She has been an amazing coach and supporter and her encouragements and tips haven’t gone into deaf ears. I will make sure to remember her advices and hopefully will go to visit her in Seattle sometime in the next 2 years.
We left the Box and got groceries, ran errands downtown, finished laundry at home and made dinner. My legs are shaking when I get on my tippy toes and for some weird reason, my right heel hurts. My traps are also sore from all those muscled thrusters and I can’t wait to sit with my hot water bottle, my blanket and my knitting in front of the TV. I’m not sure I’ll be up to ring in the new year as I can feel my body slowly shutting down from the adrenaline and excitement from today.
In all honesty, it’s been a very rough end of the year for reasons I won’t get into on the blog (what? I’m allowed some privacy, no?!? Lol!) and I certainly wish 2016 will get better for me. In any case, the only resolution I plan on making for the next year is to put myself and my needs at the top of my list, just below my children’s needs. I have proven to myself that I am strong and that when I have something in mind, nothing will get in the way of my determination. I will now apply that in my personal life as well. If people around me thought I was ruthless before, they ain’t seen nothin’ yet!
I’m currently holding on, but will hopefully soon relax and exhale…
May your celebrations of the end of 2015 be merry and safe. May your 2016 be bold, relentless and strong. I know mine will be because that’s what I want it to be.