I was allowed to sleep in until 0626 this morning until Rina walked into my room. The husband is away and I know how to make the best of our king-size bed to myself: Find that sweet spot in the middle that smells of my husband, bury my nose in the blankets, spread out into a star shape and doze off until one of the girls get up or until my alarm goes off! (Who am I kidding, when you have young kids, you don’t need an alarm!)
I got up, made the girls breakfast and got them ready so we could drop Rina off at preschool. I had a plan. Drop-off is at 0900 and there is a 0930 Crossfit class. I wanted to go to that class with Béatrice and see how she would behave during the class. I had extra pull-ups (the diapers, not the Crossfit move), some snacks, a stuffed monkey and an old iPhone with some games on it for her. Turns out, she was just happy sitting close-by, where she could watch me huff and puff! She behaved really well and I’m hoping to repeat the experience on Wednesday. I, on the other hand, felt gassed for some reason. Between having to care for the girls by myself and having to run errands constantly, I’m falling behind in my water consumption and I think it may be why I felt like a ton of brick today. The people at the 0930 class were all people I didn’t know and they were patient enough to wait for me to be done with the WOD before they started to pick up their stuff. Here’s what we did:
Skill: Front Squat 5×5 E90S
Last time I had done a set of 5×5 front squat was back in August and I had finished at 100#. I was aiming at 105#, but it just didn’t happen. I decided to try to focus on my form instead and, since I felt like I had nothing left in me, I stayed behind on my weights. Here’s what I did:
I repeated both the 90# and 95# because I wasn’t happy with my butt. I have a tendency to dip forward at the bottom of the squat which, then makes me get up from the squat “stripper-style”. Not super pronounced, but I want to correct that bad habit before I start increasing my load. It was hard to focus on these as Béatrice was sitting further at the beginning and we had a false alarm about a diaper change during my warm-up. Meh! What do you expect when you bring a toddler to the Box. At least, I got moving and that’s the most important part.
WOD: Wobble Bobble
I did this one FG with the red and purple bands. The wallballs are still killing me. I
love to hate wallballs. I know they must have a purpose of some sort and we’re supposed to work on our weaknesses, but I still suck at them and I still dislike them very much. I used the 14# ball for them and on my 3rd round, I was seriously wondering how I was going to finish the round and do another one. One of the boys started cheering me on and said:
Think of all the gains! GAINS!
That made me laugh and I just kept plucking at them. I caught the ball so many times with my neck and chest, I came home with a huge black line of grime and sweat in my trachea. Super attractive, lemme tell you! (Why doesn’t anybody tell me these things before I leave the Box? I guess that’s one drawback to not having mirrors plastered all over the place)! I still had 20 pull-ups to finish off. I tried o do sets of 5 and I managed to do that, except for the last ones that I had to break into 3 & 2. I finished well after everybody else at 16:23, but at least, I finished. I wanted to quit so many times during thee wallballs that I honestly don’t care that I’m dead last. I’m just proud that I finished at all.
I then picked up Béatrice (with all her gear), rushed home to shower the wallaby grime away, switched a load of laundry, start my spaghetti sauce for dinner tonight in the slow cooker and left again to go get Rina at pre-school. We then ran some errands, grabbed lunch and came back home. My cousin was on a business trip from Ontario and I had the pleasure of his company for dinner. It was short, but it was nice to catch up with him. I always cherish these little visits, it’s nice to catch up with family and have grown-up conversations once-in-a-while! 😉
Alright, enough blogging, time for this Mama to put her feet up and relax on the couch!