I had such a full day yesterday!
Crossfit in the morning followed by more house cleaning (I’m almost done deep cleaning the kitchen), interrupted with a lovely at-home pedicure by a mobile pedicurist /fellow crossfitter, more cleaning and finally, falling asleep on the couch while “watching” TV.
After I made my way to my bed, I woke up at 0500 and got ready for Oly lifting class this morning, because it’s “just lifting”!
The tall snatch was a struggle with just the empty bar and it’s still something I need to work on. Why is everything snatch-related such a struggle? I guess we all have our weaknesses and the snatch truly is one of mine.
Since I missed the last testing session, I’m still using 65# as my 1RM for the snatch and that meant I used 55# today for the Snatch EMOM x 10 @85%. I think it went well overall, but I was feeling fatigued on my last rep.
For the hang clean, I really wanted to attempt 90# on my last set, just to prove to myself that I could do it without catching it on my sternum. Coach Caleb wanted us to focus on not dropping the bar in-between reps and get back into the hook grip.
Everything went peachy until my 6th set. I managed all my reps without hesitation and after a pointer from Coach Caleb, I reminded myself to keep my chest and elbows up in the catch. When I got to 90#, I was in my head and really afraid of failing the lift.
1st attempt: failed.
I came back to the bar and approached it. Pick up the bar. Exhale. Inhale. Block breath, dip and lift.
2nd attempt: failed.
I walked away from the bar. Sat on the bench for about 30s, then approached the bar again. Pick up the bar. Exhale. Inhale. Block breath, dip and lift.
3rd attempt: failed.
This time, I sat down right away and had a chat with myself. I knew I could do it, I had managed 2 reps earlier this week. Yeah, I’m tired, but I can totally do this. Just get to the bar and DO IT! You just need to drop into the squat to catch it.
Approach the bar. Set my hands. Pick up the bar. Exhale. Inhale. Block breath, dip and lift.
4th attempt: 1st lift successful! I wanted to celebrate, but there was still another lift to do. I reset the bar on my hips and reset my hook grip. Dang! That bar is heavy. All you have to do is repeat what you just did! You got this. I can barely hold on to the bar! Just do it, don’t think about it. JUST DO IT!
Hook grip. Exhale. Inhale. Block breath, dip and lift.
2nd lift caught very deep at the bottom of the squat and I was afraid I would crumple into the bottom, but I managed to push out of it and managed my 2nd lift! I threw that bar on the floor and was beaming! I had just done 2 reps at my 1RM C&J!!! Whoot! Whoot! Also, that was a 15# PR from my previous attempt at this only 3 short months ago!
I couldn’t stop smiling! Looks like even though I’m exhausted, I can still find it in me to push hard and improve!
I came back home for a shower and a hearty breakfast before taking the girls to Hatley Castle for their surprise Princess Day! No cleaning today, I’m taking a break from being a housekeeper and I’m taking time to rest and enjoy my last few days off before my vacation is over! We went to pick up Nanny as I had asked her if she wanted to come with us (not to work, but to enjoy the day and be tourist in her new town).
The day had started a bit cloudy and cooler, but the sun came out and the heat did too. I chose to only pay for the garden tour as I highly doubted the girls’ attention span would last enough for the indoor guided tour. I think it was the best decision, even though I will have to go back one day to visit the inside of the castle.
We toured the Italian garden, the Japanese garden, the Rose garden and the green houses. The photographer in me had a blast taking some shot and editing them. Below is just a small sample of the 140+ shots I took today! 😉