…wallballs that is!
I got to sleep in this morning because I was meeting up with Krista to go throw down at Keating Crossfit. Since she is working a night shift tonight, she wanted to do a later class so we decided upon the 0730 class. I was there early and warmed up a bit on my own before Krista arrived. I signed up the waiver and then we did a general warm-up. Once we were warmed, Coach Brent said he was ready when I was. I tried a few wallballs with their balls because I had never used balls like these before to do wall balls. They use the “wall ball” whether we use something more similar to a medicine ball. Here’s the difference:
I have to say, the wall ball is a lot more forgiving when you smack it on your chest. I can’t say for sure how it feels like when you smash your face with it because I managed to avoid doing that today. Maybe it felt more forgiving because it was 10# instead of the 14# I’m now used to using, but I still needed to get used to it. Once I did a few reps, I felt like I was good to go. I had brought my own rope so I knew I was good in that department as well. There was no way I was going to even attempt Rx, so Scaled division was what I was aiming for. My goal was to finish two rounds.
I got started on the wall balls. I managed 8, then I tried for 7, but decided on breaking my rounds into 5 reps, as much as I could. My technique wasn’t the greatest and I kept catching the ball, stopping, then dropping into the squat. That was a poor strategy and I wasted a lot of energy doing that. I got my 50 reps in and moved onto the 200 single skips. I was trying my best to get to 100, then rest, then do 100 again. I managed pretty close to that, with only a few tripping in my own feet.
Back to the wallballs. I broke all my reps into 5’s again and this time around, I was much more efficient at catching the ball into a squat. I got a few no-reps, but I just kept pushing through.
Back to the single skips. I was trying to speed up a bit, but it only made me trip on my feet more frequently so I slowed down my pace for more accurate reps.
I got back to the wallballs and managed 12 more reps before time was called.
Total reps: 512 (2 full rounds + 12 wallballs) Goal surpassed!
For once, I kind of felt good doing wallballs today. Don’t get me wrong, they are still my most disliked move so far, but I didn’t feel too defeated doing them. Must have been because of the lighter weight!
Then it was time for Krista aka Power House aka Little K. That girl is a machine. She does triathlons and I knew she had the lungs for this one and I was sure she would beat my score easily. She totally did too! Here she is in action:
She did amazing with a score of 535!
Once we were done, we cooled down and discussed wallball technique (I gave her a few tips) and worked on our kip for the pull ups. It was nice because I usually don’t have time to stay behind and work on anything once I’m done, I usually have to rush home to Ben and the girls. I also gave her some pointers for her DUs and she worked on that for a little bit. Now that she knows my tricks, Krista has texted me that she may attempt 15.3 again on Monday. I won’t
I swung by the grocery store to get what I was missing to make these Crab Cakes and this Zucchini Chocolate Bread, had a quick shower and made myself a hearty breakfast! Now that I’m done with this post, I will get my cooking going! Keeping in mind with the secret I mentioned yesterday, we have a fun afternoon planned and, hopefully, I will be able to divulge my little secret antic back here soon! In the meantime, I hope you enjoy your weekend, I get to spend mine with my husband and my kids, a rare event lately!