I was so happy when 15.4 was announced last night. Obviously, not for the Rx category, but for the scaled one.
There was no way I was going to clean 125#, let alone do one unassisted HSPU. I was going to be able to do rounds of 10 Push Press @ 65# and 10 Cleans at 75#, though, so I was super happy with that. I knew that the cleans would be a lot harder than the push press, but I was ready for that.
Krista was also able to come join me this morning and it made the WOD that much more fun. I was glad she was able to meet a few of my Crossfit Family people 🙂
I went on first and I managed to do the first set of push press unbroken. Then it was onto the cleans. Ugh! They were hard, but I managed a full round. Back to the push press. I did 5, dropped the bar, then did 3 , rested the bar on my front rack position and did the next 2 in the same fashion.
I went back to the cleans and they were that much harder. Coach Caleb came by at one point and told me to use my glutes more, I was jerking it with my shoulders. That threw me off my game and I wasn’t able to lift the bar up to my chest. I put it back down, shook my arms out and went on to complete another round.
Back to the push press I went. They were definitely getting harder, but they were still easier than the cleans. I think I strung 5, then 2 then 3x singles (either resting the bar on my front rack position or dropping it on the floor). I had only 30 seconds left and managed to do 2 more cleans for a total of 52 reps.
I was then on to judge Krista. She pounded through it all. It was pretty amazing to watch her just keep going without ever dropping the bar (she has a mental blockage about dropping the bar and puts it nicely back on the floor). She looked so strong working through it and she crushed it with 72 reps. Yeah, she beat me alright! Lol!
I know I say I do Crossfit for myself and it’s to better myself, but it’s hard sometimes not to compare myself to others. Krista started Crossfit after me and she’s already mastering the unassisted pull-ups and the TTB. She also crushed my score today and she can probably lift heavier than me. At the same time, I can’t really compare myself to her. She has a background as an endurance athlete (she’s a runner and a triathlete) and she has years of training behind her belt. Yes, she may have beaten my score this morning, or overall in the Games, but at the same time, I’m not too far behind and, to me, THAT is an achievement in itself. To be so close to such an accomplished athlete when I was the biggest couch potato two years ago isn’t so bad in itself. It’s all about perspective and remaining positive in your outlook, really!
I came back home to a super energetic Duke, so I took him for our morning walk.
I’m currently reading a book about training him for certain commands and so far, it’s going well. He has also started asking for the door when he needs to go outside, which makes life a little easier on me.
I showered and took this pic because I thought I looked decent for a 37 year-old mom who does Crossfit! 😉 Oh yeah, I celebrated my birthday earlier this week. It wasn’t anything to write home about: I was working a night shift on the day before and the day of my birthday, which meant I turned 37 at work, came back home to sleep and work the rest of my birthday. My co-workers were nice and threw me a potluck dinner of yummy food, so that made up for it!